Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 19 | Tsamba 1684 | 1.1% | 5.8% | 8863 ga |
| Mapuloteni | 0.04 ga | 76 ga | 0.1% | 0.5% | 190000 ga |
| Zakudya | 0.27 ga | 219 ga | 0.1% | 0.5% | 81111 ga |
| Water | 94.47 ga | 2273 ga | 4.2% | 22.1% | 2406 ga |
| ash | 0.17 ga | ~ | |||
| mavitamini | |||||
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 3.2% | 18000 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 39 mg | 2500 mg | 1.6% | 8.4% | 6410 ga |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 3.2% | 16667 ga |
| Mankhwala a magnesium, mg | 4 mg | 400 mg | 1% | 5.3% | 10000 ga |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 3.2% | 16250 ga |
| Sulufule, S | 0.4 mg | 1000 mg | 250000 ga | ||
| Phosphorus, P. | 8 mg | 800 mg | 1% | 5.3% | 10000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.45 mg | 18 mg | 2.5% | 13.2% | 4000 ga |
| Manganese, Mn | 0.046 mg | 2 mg | 2.3% | 12.1% | 4348 ga |
| Mkuwa, Cu | Makilogalamu 10 | Makilogalamu 1000 | 1% | 5.3% | 10000 ga |
| Nthaka, Zn | 0.03 mg | 12 mg | 0.3% | 1.6% | 40000 ga |
Mphamvu ndi 19 kcal.
- chikho = 239 g (45.4 kCal)
- supuni = 14.9 g (2.8 kCal)
- tsp = 5 g (1 kCal)
Tags: kalori okhutira 19 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Vinyo viniga, wofiira, zopatsa mphamvu, zakudya, zothandiza katundu Vinyo viniga, wofiira