Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 18 | Tsamba 1684 | 1.1% | 6.1% | 9356 ga |
| Zakudya | 0.04 ga | 219 ga | 547500 ga | ||
| Water | 94.78 ga | 2273 ga | 4.2% | 23.3% | 2398 ga |
| ash | 0.02 ga | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 2 mg | 2500 mg | 0.1% | 0.6% | 125000 ga |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 3.3% | 16667 ga |
| Mankhwala a magnesium, mg | 1 mg | 400 mg | 0.3% | 1.7% | 40000 ga |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1.1% | 65000 ga |
| Phosphorus, P. | 4 mg | 800 mg | 0.5% | 2.8% | 20000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.03 mg | 18 mg | 0.2% | 1.1% | 60000 ga |
| Manganese, Mn | 0.055 mg | 2 mg | 2.8% | 15.6% | 3636 ga |
| Mkuwa, Cu | Makilogalamu 6 | Makilogalamu 1000 | 0.6% | 3.3% | 16667 ga |
| Selenium, Ngati | Makilogalamu 0.5 | Makilogalamu 55 | 0.9% | 5% | 11000 ga |
| Nthaka, Zn | 0.01 mg | 12 mg | 0.1% | 0.6% | 120000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.04 ga | maulendo 100 г |
Mphamvu ndi 18 kcal.
- chikho = 238 g (42.8 kCal)
- supuni = 14.9 g (2.7 kCal)
- tsp = 5 g (0.9 kCal)
Tags: calorie okhutira 18 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, ntchito mowa viniga, zopatsa mphamvu, zakudya, zothandiza katundu mowa viniga.