Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 154 | Tsamba 1684 | 9.1% | 5.9% | 1094 ga |
Mapuloteni | 20.45 ga | 76 ga | 26.9% | 17.5% | 372 ga |
mafuta | 7.43 ga | 56 ga | 13.3% | 8.6% | 754 ga |
Water | 70.96 ga | 2273 ga | 3.1% | 2% | 3203 ga |
ash | 0.88 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.1% | 45000 ga |
Retinol | 0.002 mg | ~ | |||
Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 ga |
Vitamini B2, riboflavin | 0.152 mg | 1.8 mg | 8.4% | 5.5% | 1184 ga |
Vitamini B5, pantothenic | 0.805 mg | 5 mg | 16.1% | 10.5% | 621 ga |
Vitamini B6, pyridoxine | 0.41 mg | 2 mg | 20.5% | 13.3% | 488 ga |
Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 1.3% | 5000 ga |
Vitamini B12, cobalamin | Makilogalamu 0.4 | Makilogalamu 3 | 13.3% | 8.6% | 750 ga |
Vitamini PP, NO | 4.295 mg | 20 mg | 21.5% | 14% | 466 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 271 mg | 2500 mg | 10.8% | 7% | 923 ga |
Calcium, CA | 15 mg | 1000 mg | 1.5% | 1% | 6667 ga |
Mankhwala a magnesium, mg | 22 mg | 400 mg | 5.5% | 3.6% | 1818 ga |
Sodium, Na | 68 mg | 1300 mg | 5.2% | 3.4% | 1912 ga |
Phosphorus, P. | 180 mg | 800 mg | 22.5% | 14.6% | 444 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.28 mg | 18 mg | 7.1% | 4.6% | 1406 ga |
Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.6% | 11765 ga |
Mkuwa, Cu | Makilogalamu 95 | Makilogalamu 1000 | 9.5% | 6.2% | 1053 ga |
Selenium, Ngati | Makilogalamu 24.5 | Makilogalamu 55 | 44.5% | 28.9% | 224 ga |
Nthaka, Zn | 2.28 mg | 12 mg | 19% | 12.3% | 526 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.442 ga | ~ | |||
valine | 1.064 ga | ~ | |||
Mbiri * | 0.614 ga | ~ | |||
Isoleucine | 1.024 ga | ~ | |||
nyalugwe | 1.588 ga | ~ | |||
lysine | 1.858 ga | ~ | |||
methionine | 0.574 ga | ~ | |||
threonine | 0.892 ga | ~ | |||
tryptophan | 0.226 ga | ~ | |||
chithuvj | 0.8 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.305 ga | ~ | |||
Aspartic asidi | 1.971 ga | ~ | |||
glycine | 1.236 ga | ~ | |||
Asidi a Glutamic | 3.26 ga | ~ | |||
Mapuloteni | 0.955 ga | ~ | |||
serine | 0.902 ga | ~ | |||
tyrosin | 0.775 ga | ~ | |||
Cysteine | 0.225 ga | ~ | |||
sterols | |||||
Cholesterol | 72 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 2.1 ga | maulendo 18.7 г | |||
12: 0 Zolemba | 0.01 ga | ~ | |||
14: 0 Zachinsinsi | 0.05 ga | ~ | |||
16: 0 Palmitic | 1.35 ga | ~ | |||
18: 0 Stearin | 0.48 ga | ~ | |||
Monounsaturated mafuta zidulo | 2.68 ga | Mphindi 16.8 г | 16% | 10.4% | |
16: 1 Palmitoleic | 0.45 ga | ~ | |||
18:1 Olein (omega-9) | 2.16 ga | ~ | |||
20: 1 Chidole (9) | 0.01 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.01 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.84 ga | kuchokera 11.2 mpaka 20.6 | 16.4% | 10.6% | |
18: 2 Linoleic | 1.57 ga | ~ | |||
18: 3 Wachisoni | 0.1 ga | ~ | |||
20:4 Arachidonic | 0.11 ga | ~ | |||
Omega-3 mafuta acids | 0.13 ga | kuchokera 0.9 mpaka 3.7 | 14.4% | 9.4% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 ga | ~ | |||
Omega-6 mafuta acids | 1.68 ga | kuchokera 4.7 mpaka 16.8 | 35.7% | 23.2% |
Mphamvu ndi 154 kcal.
- unit (zokolola kuchokera ku 1 lb wokonzeka kuphika) = 338 g (520.5 kCal)
- 0,5 Turkey, fupa lachotsedwa = 3895 g (5998.3 kCal)
Young Turkey mavitamini ndi michere yambiri monga: vitamini B5 - 16,1%, vitamini B6 - 20,5%, vitamini B12 - 13,3%, vitamini PP - 21,5%, phosphorus - 22,5%, selenium - 44,5 , 19%, nthaka - XNUMX%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 154 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Young Turkey, zopatsa mphamvu, zakudya, zothandiza katundu Young Turkey