Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 496 | Tsamba 1684 | 29.5% | 5.9% | 340 ga |
Mapuloteni | 12.41 ga | 76 ga | 16.3% | 3.3% | 612 ga |
mafuta | 25.12 ga | 56 ga | 44.9% | 9.1% | 223 ga |
Zakudya | 53.34 ga | 219 ga | 24.4% | 4.9% | 411 ga |
CHIKWANGWANI chamagulu | 3.4 ga | 20 ga | 17% | 3.4% | 588 ga |
Water | 3.28 ga | 2273 ga | 0.1% | 69299 ga | |
ash | 2.46 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 1 | Makilogalamu 900 | 0.1% | 90000 ga | |
Retinol | 0.001 mg | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 7 | ~ | |||
Vitamini B1, thiamine | 0.552 mg | 1.5 mg | 36.8% | 7.4% | 272 ga |
Vitamini B2, riboflavin | 0.294 mg | 1.8 mg | 16.3% | 3.3% | 612 ga |
Vitamini B4, choline | 24.7 mg | 500 mg | 4.9% | 1% | 2024 ga |
Vitamini B5, pantothenic | 0.485 mg | 5 mg | 9.7% | 2% | 1031 ga |
Vitamini B6, pyridoxine | 0.151 mg | 2 mg | 7.6% | 1.5% | 1325 ga |
Vitamini B9, folate | Makilogalamu 142 | Makilogalamu 400 | 35.5% | 7.2% | 282 ga |
Vitamini B12, cobalamin | Makilogalamu 0.28 | Makilogalamu 3 | 9.3% | 1.9% | 1071 ga |
Vitamini E, alpha tocopherol, TE | 2.37 mg | 15 mg | 15.8% | 3.2% | 633 ga |
beta tocopherol | 0.15 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 7.14 mg | ~ | |||
kutcheru | 1.92 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 12 | Makilogalamu 120 | 10% | 2% | 1000 ga |
Vitamini PP, NO | 5.831 mg | 20 mg | 29.2% | 5.9% | 343 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 218 mg | 2500 mg | 8.7% | 1.8% | 1147 ga |
Calcium, CA | 50 mg | 1000 mg | 5% | 1% | 2000 ga |
Mankhwala a magnesium, mg | 56 mg | 400 mg | 14% | 2.8% | 714 ga |
Sodium, Na | 829 mg | 1300 mg | 63.8% | 12.9% | 157 ga |
Sulufule, S | 124.1 mg | 1000 mg | 12.4% | 2.5% | 806 ga |
Phosphorus, P. | 268 mg | 800 mg | 33.5% | 6.8% | 299 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.72 mg | 18 mg | 15.1% | 3% | 662 ga |
Manganese, Mn | 0.822 mg | 2 mg | 41.1% | 8.3% | 243 ga |
Mkuwa, Cu | Makilogalamu 302 | Makilogalamu 1000 | 30.2% | 6.1% | 331 ga |
Selenium, Ngati | Makilogalamu 8.2 | Makilogalamu 55 | 14.9% | 3% | 671 ga |
Nthaka, Zn | 1.04 mg | 12 mg | 8.7% | 1.8% | 1154 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 44.98 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 6.98 ga | maulendo 100 г | |||
Shuga (dextrose) | 1.68 ga | ~ | |||
Maltose | 0.77 ga | ~ | |||
sucrose | 4.53 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 1.197 ga | ~ | |||
valine | 0.527 ga | ~ | |||
Mbiri * | 0.309 ga | ~ | |||
Isoleucine | 0.446 ga | ~ | |||
nyalugwe | 0.841 ga | ~ | |||
lysine | 0.403 ga | ~ | |||
methionine | 0.178 ga | ~ | |||
threonine | 0.408 ga | ~ | |||
tryptophan | 0.134 ga | ~ | |||
chithuvj | 0.652 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.474 ga | ~ | |||
Aspartic asidi | 1.227 ga | ~ | |||
glycine | 0.665 ga | ~ | |||
Asidi a Glutamic | 3.167 ga | ~ | |||
Mapuloteni | 0.851 ga | ~ | |||
serine | 0.629 ga | ~ | |||
tyrosin | 0.475 ga | ~ | |||
Cysteine | 0.196 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 4.406 ga | maulendo 18.7 г | |||
16: 0 Palmitic | 3.307 ga | ~ | |||
18: 0 Stearin | 0.55 ga | ~ | |||
20:0 Chiarachinic | 0.17 ga | ~ | |||
22: 0 | 0.38 ga | ~ | |||
Monounsaturated mafuta zidulo | 13.003 ga | Mphindi 16.8 г | 77.4% | 15.6% | |
18:1 Olein (omega-9) | 12.77 ga | ~ | |||
20: 1 Chidole (9) | 0.233 ga | ~ | |||
Mafuta a Polyunsaturated acids | 5.093 ga | kuchokera 11.2 mpaka 20.6 | 45.5% | 9.2% | |
18: 2 Linoleic | 5.093 ga | ~ | |||
Omega-6 mafuta acids | 5.093 ga | kuchokera 4.7 mpaka 16.8 | 100% | 20.2% |
Mphamvu ndi 496 kcal.
- 0,5 oz = 14.2 g (70.4 kCal)
- chikho, chosweka = 83 g (411.7 kcal)
- 6 crackers = 39 g (193.4 kCal)
- sangweji = 6.5 g (32.2 kCal)
Crackers, tchizi, sangweji mtundu, choyikapo chiponde batala mavitamini ndi mchere monga: vitamini B1 - 36,8%, vitamini B2 - 16,3%, vitamini B9 - 35,5%, vitamini E - 15,8%, vitamini PP - 29,2%, magnesium; 14%, phosphorous - 33,5%, chitsulo - 15,1%, manganese - 41,1%, mkuwa - 30,2%, selenium - 14,9%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 496 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza? Crackers, tchizi, sangweji mtundu, choyikapo chiponde, zopatsa mphamvu, zakudya, zothandiza katundu