Mtedza wa Chestnut uli ndi antioxidant katundu pa thupi la munthu, amachepetsa cholesterol. Tidzakambirana za izi ndi zina zabwino za chestnut m'nkhaniyi. Chestnuts alibe gluten, yomwe imasokoneza matumbo aang'ono ndipo imayambitsa zizindikiro zambiri. Pachifukwa ichi, zakudya zambiri zopanda gluten zimaphatikizapo chestnut. Chestnut ili ndi vitamini C wochuluka. Ndipotu, ndi mtedza wokha umene uli ndi vitamini iyi. Mano amphamvu, mafupa, ndi mitsempha ya magazi ndi zina mwa ubwino umene vitamini C amapereka m'thupi. Kuchuluka kwa manganese, chestnuts kumathandiza kuchiritsa mabala mofulumira ndi kuteteza thupi ku zotsatira zovulaza za ma free radicals, kuchepetsa chiopsezo cha khansa zina ndi matenda a mtima. Mtedza wa m'chifuwa uli ndi pafupifupi 21% ya ulusi wofunikira wa tsiku ndi tsiku, womwe ndi wofunikira kutsitsa kuchuluka kwa cholesterol m'magazi. Amakhalanso olemera mu monounsaturated mafuta acids monga oleic ndi palmitoleic acid. Ma acid awa awonetsedwa m'maphunziro kuti athandizire kukulitsa cholesterol yabwino ndikutsitsa cholesterol yoyipa. Mosiyana ndi mtedza wina wambiri, ma chestnuts ali ndi chakudya chambiri. Ndikofunika kuzindikira kuti ma carbohydrates mu chestnuts ndi ovuta ndipo amagaya pang'onopang'ono kusiyana ndi chakudya chosavuta. Izi zikutanthauza kuti kuchuluka kwa mphamvu m'thupi kumakhala kosasinthika poyerekeza ndi chakudya chosavuta, chomwe chimapatsa thupi mphamvu zambiri.
2022-11-11