Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 298 | Tsamba 1684 | 17.7% | 5.9% | 565 ga |
Mapuloteni | 12.33 ga | 76 ga | 16.2% | 5.4% | 616 ga |
mafuta | 15.1 ga | 56 ga | 27% | 9.1% | 371 ga |
Zakudya | 25.68 ga | 219 ga | 11.7% | 3.9% | 853 ga |
CHIKWANGWANI chamagulu | 2.5 ga | 20 ga | 12.5% | 4.2% | 800 ga |
Water | 41.58 ga | 2273 ga | 1.8% | 0.6% | 5467 ga |
ash | 2.8 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.3% | 2500 ga |
Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.5% | 2250 ga |
Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.2% | 2857 ga |
Vitamini B12, cobalamin | Makilogalamu 0.64 | Makilogalamu 3 | 21.3% | 7.1% | 469 ga |
Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.6% | 5294 ga |
Vitamini E, alpha tocopherol, TE | 1.49 mg | 15 mg | 9.9% | 3.3% | 1007 ga |
beta tocopherol | 0.06 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 3.54 mg | ~ | |||
kutcheru | 1.39 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 15.8 | Makilogalamu 120 | 13.2% | 4.4% | 759 ga |
Vitamini PP, NO | 1.01 mg | 20 mg | 5.1% | 1.7% | 1980 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 202 mg | 2500 mg | 8.1% | 2.7% | 1238 ga |
Calcium, CA | 292 mg | 1000 mg | 29.2% | 9.8% | 342 ga |
Mankhwala a magnesium, mg | 24 mg | 400 mg | 6% | 2% | 1667 ga |
Sodium, Na | 628 mg | 1300 mg | 48.3% | 16.2% | 207 ga |
Sulufule, S | 123.3 mg | 1000 mg | 12.3% | 4.1% | 811 ga |
Phosphorus, P. | 292 mg | 800 mg | 36.5% | 12.2% | 274 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.91 mg | 18 mg | 5.1% | 1.7% | 1978 ga |
Manganese, Mn | 0.229 mg | 2 mg | 11.5% | 3.9% | 873 ga |
Mkuwa, Cu | Makilogalamu 96 | Makilogalamu 1000 | 9.6% | 3.2% | 1042 ga |
Selenium, Ngati | Makilogalamu 19.8 | Makilogalamu 55 | 36% | 12.1% | 278 ga |
Nthaka, Zn | 1.54 mg | 12 mg | 12.8% | 4.3% | 779 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 20 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 4.09 ga | maulendo 100 г | |||
galactose | 0.09 ga | ~ | |||
Shuga (dextrose) | 0.97 ga | ~ | |||
lactose | 0.6 ga | ~ | |||
Maltose | 0.57 ga | ~ | |||
sucrose | 0.77 ga | ~ | |||
fructose | 1.1 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.505 ga | ~ | |||
valine | 0.752 ga | ~ | |||
Mbiri * | 0.367 ga | ~ | |||
Isoleucine | 0.585 ga | ~ | |||
nyalugwe | 1.203 ga | ~ | |||
lysine | 0.88 ga | ~ | |||
methionine | 0.33 ga | ~ | |||
threonine | 0.42 ga | ~ | |||
tryptophan | 0.105 ga | ~ | |||
chithuvj | 0.695 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.395 ga | ~ | |||
Aspartic asidi | 0.966 ga | ~ | |||
glycine | 0.323 ga | ~ | |||
Asidi a Glutamic | 3.664 ga | ~ | |||
Mapuloteni | 1.873 ga | ~ | |||
serine | 0.828 ga | ~ | |||
tyrosin | 0.505 ga | ~ | |||
Cysteine | 0.153 ga | ~ | |||
sterols | |||||
Cholesterol | 27 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.357 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.269 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 6.345 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.165 ga | ~ | |||
6: 0 nayiloni | 0.132 ga | ~ | |||
8: 0 Wopanga | 0.087 ga | ~ | |||
10: 0 Kapuli | 0.219 ga | ~ | |||
12: 0 Zolemba | 0.263 ga | ~ | |||
14: 0 Zachinsinsi | 0.899 ga | ~ | |||
15:0 Pentadecanoic | 0.096 ga | ~ | |||
16: 0 Palmitic | 3.09 ga | ~ | |||
17-0 margarine | 0.066 ga | ~ | |||
18: 0 Stearin | 1.251 ga | ~ | |||
20:0 Chiarachinic | 0.033 ga | ~ | |||
22: 0 | 0.027 ga | ~ | |||
24:0 Lignoceric | 0.011 ga | ~ | |||
Monounsaturated mafuta zidulo | 3.748 ga | Mphindi 16.8 г | 22.3% | 7.5% | |
14:1 Miristoleic | 0.073 ga | ~ | |||
16: 1 Palmitoleic | 0.161 ga | ~ | |||
16:1 mz | 0.129 ga | ~ | |||
16: 1 kusinthana | 0.032 ga | ~ | |||
17:1 Heptadecene | 0.023 ga | ~ | |||
18:1 Olein (omega-9) | 3.428 ga | ~ | |||
18:1 mz | 3.191 ga | ~ | |||
18: 1 kusinthana | 0.236 ga | ~ | |||
20: 1 Chidole (9) | 0.06 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.001 ga | ~ | |||
22:1 mz | 0.001 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.002 ga | ~ | |||
Mafuta a Polyunsaturated acids | 3.762 ga | kuchokera 11.2 mpaka 20.6 | 33.6% | 11.3% | |
18: 2 Linoleic | 3.248 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.089 ga | ~ | |||
18:2 Omega-6, cis, cis | 3.097 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.062 ga | ~ | |||
18: 3 Wachisoni | 0.456 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.453 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.004 ga | ~ | |||
18:4 Styoride Omega-3 | 0.002 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 ga | ~ | |||
20:3 Eicosatriene | 0.013 ga | ~ | |||
20:3 Omega-6 | 0.012 ga | ~ | |||
20:4 Arachidonic | 0.018 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.005 ga | ~ | |||
Omega-3 mafuta acids | 0.467 ga | kuchokera 0.9 mpaka 3.7 | 51.9% | 17.4% | |
22:4 Docosatetraene, Omega-6 | 0.005 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 ga | ~ | |||
Omega-6 mafuta acids | 3.142 ga | kuchokera 4.7 mpaka 16.8 | 66.9% | 22.4% |
Mphamvu ndi 298 kcal.
- kagawo = 39 g (116.2 kCal)
- Ft = 518 g (1543.6 kCal)
DOMINO'S, pitsa ya tchizi " Pizza ", pamtunda woonda wokhala ndi zidutswa za mtedza mavitamini ndi mchere wambiri monga: vitamini B12 - 21,3%, vitamini K - 13,2%, calcium - 29,2%, phosphorous - 36,5%, manganese - 11,5%, selenium - 36%; zinc - 12,8%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: calorie okhutira 298 kcal, mankhwala, zakudya, mavitamini, mchere, mmene DOMINO'S ndi zothandiza, tchizi pizza "Tchizi Pizza", pa kutumphuka woonda ndi zidutswa chiponde, zopatsa mphamvu, zakudya, zothandiza katundu wa DOMINO'S, tchizi pizza "Tchizi Pizza" , pagawo lopyapyala lokhala ndi magawo a mtedza