Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 163 | Tsamba 1684 | 9.7% | 6% | 1033 ga |
| Mapuloteni | 4.24 ga | 76 ga | 5.6% | 3.4% | 1792 ga |
| mafuta | 4.86 ga | 56 ga | 8.7% | 5.3% | 1152 ga |
| Zakudya | 26.26 ga | 219 ga | 12% | 7.4% | 834 ga |
| CHIKWANGWANI chamagulu | 0.1 ga | 20 ga | 0.5% | 0.3% | 20000 ga |
| Water | 63.64 ga | 2273 ga | 2.8% | 1.7% | 3572 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 27 | Makilogalamu 900 | 3% | 1.8% | 3333 ga |
| Retinol | 0.027 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 ga |
| Lutein + Zeaxanthin | Makilogalamu 1 | ~ | |||
| Vitamini B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 1.8% | 3488 ga |
| Vitamini B2, riboflavin | 0.246 mg | 1.8 mg | 13.7% | 8.4% | 732 ga |
| Vitamini B4, choline | 19.6 mg | 500 mg | 3.9% | 2.4% | 2551 ga |
| Vitamini B5, pantothenic | 0.728 mg | 5 mg | 14.6% | 9% | 687 ga |
| Vitamini B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 1.7% | 3704 ga |
| Vitamini B9, folate | Makilogalamu 18 | Makilogalamu 400 | 4.5% | 2.8% | 2222 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.58 | Makilogalamu 3 | 19.3% | 11.8% | 517 ga |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.6% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.5 | Makilogalamu 120 | 0.4% | 0.2% | 24000 ga |
| Vitamini PP, NO | 0.498 mg | 20 mg | 2.5% | 1.5% | 4016 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 193 mg | 2500 mg | 7.7% | 4.7% | 1295 ga |
| Calcium, CA | 129 mg | 1000 mg | 12.9% | 7.9% | 775 ga |
| Mankhwala a magnesium, mg | 13 mg | 400 mg | 3.3% | 2% | 3077 ga |
| Sodium, Na | 81 mg | 1300 mg | 6.2% | 3.8% | 1605 ga |
| Sulufule, S | 42.4 mg | 1000 mg | 4.2% | 2.6% | 2358 ga |
| Phosphorus, P. | 111 mg | 800 mg | 13.9% | 8.5% | 721 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.35 mg | 18 mg | 1.9% | 1.2% | 5143 ga |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 1.2% | 5263 ga |
| Mkuwa, Cu | Makilogalamu 23 | Makilogalamu 1000 | 2.3% | 1.4% | 4348 ga |
| Selenium, Ngati | Makilogalamu 3.7 | Makilogalamu 55 | 6.7% | 4.1% | 1486 ga |
| Nthaka, Zn | 0.5 mg | 12 mg | 4.2% | 2.6% | 2400 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 19.49 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.69 ga | ~ | |||
| lactose | 5.59 ga | ~ | |||
| Maltose | 0.29 ga | ~ | |||
| sucrose | 12.76 ga | ~ | |||
| fructose | 0.16 ga | ~ | |||
| sterols | |||||
| Cholesterol | 15 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.28 ga | maulendo 1.9 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.542 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.085 ga | ~ | |||
| 6: 0 nayiloni | 0.047 ga | ~ | |||
| 8: 0 Wopanga | 0.037 ga | ~ | |||
| 10: 0 Kapuli | 0.087 ga | ~ | |||
| 12: 0 Zolemba | 0.101 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.365 ga | ~ | |||
| 15:0 Pentadecanoic | 0.038 ga | ~ | |||
| 16: 0 Palmitic | 1.171 ga | ~ | |||
| 17-0 margarine | 0.023 ga | ~ | |||
| 18: 0 Stearin | 0.58 ga | ~ | |||
| 20:0 Chiarachinic | 0.007 ga | ~ | |||
| 22: 0 | 0.001 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.206 ga | Mphindi 16.8 г | 7.2% | 4.4% | |
| 14:1 Miristoleic | 0.025 ga | ~ | |||
| 16: 1 Palmitoleic | 0.042 ga | ~ | |||
| 17:1 Heptadecene | 0.008 ga | ~ | |||
| 18:1 Olein (omega-9) | 1.13 ga | ~ | |||
| 20: 1 Chidole (9) | 0.001 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.297 ga | kuchokera 11.2 mpaka 20.6 | 2.7% | 1.7% | |
| 18: 2 Linoleic | 0.269 ga | ~ | |||
| 18: 3 Wachisoni | 0.022 ga | ~ | |||
| 20:4 Arachidonic | 0.005 ga | ~ | |||
| Omega-3 mafuta acids | 0.022 ga | kuchokera 0.9 mpaka 3.7 | 2.4% | 1.5% | |
| Omega-6 mafuta acids | 0.274 ga | kuchokera 4.7 mpaka 16.8 | 5.8% | 3.6% |
Mphamvu ndi 163 kcal.
- kondomu = 103 g (167.9 kCal)
Zakudya zachangu, ayisikilimu wofewa wa vanila mumphika mavitamini ndi michere yambiri monga: vitamini B2 - 13,7%, vitamini B5 - 14,6%, vitamini B12 - 19,3%, calcium - 12,9%, phosphorus - 13,9%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Tags: kalori 163 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, momwe chakudya chofulumira chimathandizira, ayisikilimu wofewa wa vanila ayisikilimu mu kondomu, ma calories, michere, zinthu zothandiza Chakudya chofulumira, mkaka wofewa wa vanila ayisikilimu