Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 403 | Tsamba 1684 | 23.9% | 5.9% | 418 ga |
Mapuloteni | 7.02 ga | 76 ga | 9.2% | 2.3% | 1083 ga |
mafuta | 17.95 ga | 56 ga | 32.1% | 8% | 312 ga |
Zakudya | 51.18 ga | 219 ga | 23.4% | 5.8% | 428 ga |
CHIKWANGWANI chamagulu | 2.2 ga | 20 ga | 11% | 2.7% | 909 ga |
Water | 19.62 ga | 2273 ga | 0.9% | 0.2% | 11585 ga |
ash | 2.02 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.254 mg | 1.5 mg | 16.9% | 4.2% | 591 ga |
Vitamini B2, riboflavin | 0.303 mg | 1.8 mg | 16.8% | 4.2% | 594 ga |
Vitamini B4, choline | 27.3 mg | 500 mg | 5.5% | 1.4% | 1832 ga |
Vitamini B5, pantothenic | 0.507 mg | 5 mg | 10.1% | 2.5% | 986 ga |
Vitamini B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 0.5% | 4545 ga |
Vitamini B12, cobalamin | Makilogalamu 0.11 | Makilogalamu 3 | 3.7% | 0.9% | 2727 ga |
Vitamini E, alpha tocopherol, TE | 1.11 mg | 15 mg | 7.4% | 1.8% | 1351 ga |
beta tocopherol | 0.08 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 7.61 mg | ~ | |||
kutcheru | 3.01 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 13.9 | Makilogalamu 120 | 11.6% | 2.9% | 863 ga |
Vitamini PP, NO | 3.16 mg | 20 mg | 15.8% | 3.9% | 633 ga |
betaine | 12.3 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 131 mg | 2500 mg | 5.2% | 1.3% | 1908 ga |
Calcium, CA | 54 mg | 1000 mg | 5.4% | 1.3% | 1852 ga |
Mankhwala a magnesium, mg | 13 mg | 400 mg | 3.3% | 0.8% | 3077 ga |
Sodium, Na | 554 mg | 1300 mg | 42.6% | 10.6% | 235 ga |
Sulufule, S | 70.2 mg | 1000 mg | 7% | 1.7% | 1425 ga |
Phosphorus, P. | 180 mg | 800 mg | 22.5% | 5.6% | 444 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.55 mg | 18 mg | 14.2% | 3.5% | 706 ga |
Manganese, Mn | 0.561 mg | 2 mg | 28.1% | 7% | 357 ga |
Mkuwa, Cu | Makilogalamu 70 | Makilogalamu 1000 | 7% | 1.7% | 1429 ga |
Selenium, Ngati | Makilogalamu 11.7 | Makilogalamu 55 | 21.3% | 5.3% | 470 ga |
Nthaka, Zn | 0.54 mg | 12 mg | 4.5% | 1.1% | 2222 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 29.05 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 17.98 ga | maulendo 100 г | |||
Shuga (dextrose) | 6.94 ga | ~ | |||
lactose | 0.93 ga | ~ | |||
Maltose | 0.84 ga | ~ | |||
sucrose | 5.5 ga | ~ | |||
fructose | 3.76 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.259 ga | ~ | |||
valine | 0.334 ga | ~ | |||
Mbiri * | 0.162 ga | ~ | |||
Isoleucine | 0.276 ga | ~ | |||
nyalugwe | 0.51 ga | ~ | |||
lysine | 0.181 ga | ~ | |||
methionine | 0.11 ga | ~ | |||
threonine | 0.218 ga | ~ | |||
tryptophan | 0.054 ga | ~ | |||
chithuvj | 0.334 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.25 ga | ~ | |||
Aspartic asidi | 0.365 ga | ~ | |||
glycine | 0.251 ga | ~ | |||
Asidi a Glutamic | 2.247 ga | ~ | |||
Mapuloteni | 0.708 ga | ~ | |||
serine | 0.368 ga | ~ | |||
tyrosin | 0.213 ga | ~ | |||
Cysteine | 0.158 ga | ~ | |||
sterols | |||||
Cholesterol | 21 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 4.701 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.031 ga | ~ | |||
16: 0 Palmitic | 2.317 ga | ~ | |||
17-0 margarine | 0.021 ga | ~ | |||
18: 0 Stearin | 2.224 ga | ~ | |||
20:0 Chiarachinic | 0.055 ga | ~ | |||
22: 0 | 0.054 ga | ~ | |||
Monounsaturated mafuta zidulo | 9.221 ga | Mphindi 16.8 г | 54.9% | 13.6% | |
16: 1 Palmitoleic | 0.04 ga | ~ | |||
18:1 Olein (omega-9) | 9.127 ga | ~ | |||
20: 1 Chidole (9) | 0.053 ga | ~ | |||
Mafuta a Polyunsaturated acids | 2.415 ga | kuchokera 11.2 mpaka 20.6 | 21.6% | 5.4% | |
18: 2 Linoleic | 2.287 ga | ~ | |||
18: 3 Wachisoni | 0.128 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.128 ga | ~ | |||
Omega-3 mafuta acids | 0.128 ga | kuchokera 0.9 mpaka 3.7 | 14.2% | 3.5% | |
Omega-6 mafuta acids | 2.287 ga | kuchokera 4.7 mpaka 16.8 | 48.7% | 12.1% |
Mphamvu ndi 403 kcal.
- iliyonse = 25 g (100.8 kCal)
Chakudya chachangu, masikono ang'onoang'ono a sinamoni mavitamini ndi michere yambiri monga: vitamini B1 - 16,9%, vitamini B2 - 16,8%, vitamini K - 11,6%, vitamini PP - 15,8%, phosphorus - 22,5%, chitsulo - 14,2 , 28,1, 21,3%, manganese - XNUMX%, selenium - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori 403 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, momwe chakudya chofulumira chimathandizira, masikono ang'onoang'ono a sinamoni, ma calories, michere, zothandiza za chakudya chofulumira, masikono a sinamoni ochepa