Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 343 | Tsamba 1684 | 20.4% | 5.9% | 491 ga |
| Mapuloteni | 4.32 ga | 76 ga | 5.7% | 1.7% | 1759 ga |
| mafuta | 21.5 ga | 56 ga | 38.4% | 11.2% | 260 ga |
| Zakudya | 31.71 ga | 219 ga | 14.5% | 4.2% | 691 ga |
| CHIKWANGWANI chamagulu | 3.2 ga | 20 ga | 16% | 4.7% | 625 ga |
| Water | 37.4 ga | 2273 ga | 1.6% | 0.5% | 6078 ga |
| ash | 1.87 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 5 | Makilogalamu 900 | 0.6% | 0.2% | 18000 ga |
| Retinol | 0.005 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 ga | ||
| beta Cryptoxanthin | Makilogalamu 2 | ~ | |||
| Lopopeni | Makilogalamu 1 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 9 | ~ | |||
| Vitamini B1, thiamine | 0.123 mg | 1.5 mg | 8.2% | 2.4% | 1220 ga |
| Vitamini B2, riboflavin | 0.133 mg | 1.8 mg | 7.4% | 2.2% | 1353 ga |
| Vitamini B4, choline | 26.4 mg | 500 mg | 5.3% | 1.5% | 1894 ga |
| Vitamini B5, pantothenic | 0.38 mg | 5 mg | 7.6% | 2.2% | 1316 ga |
| Vitamini B6, pyridoxine | 0.215 mg | 2 mg | 10.8% | 3.1% | 930 ga |
| Vitamini B9, folate | Makilogalamu 10 | Makilogalamu 400 | 2.5% | 0.7% | 4000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.07 | Makilogalamu 3 | 2.3% | 0.7% | 4286 ga |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.3% | 8182 ga |
| Vitamini E, alpha tocopherol, TE | 4.08 mg | 15 mg | 27.2% | 7.9% | 368 ga |
| beta tocopherol | 0.08 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 6.46 mg | ~ | |||
| kutcheru | 0.22 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 19.3 | Makilogalamu 120 | 16.1% | 4.7% | 622 ga |
| Vitamini PP, NO | 0.63 mg | 20 mg | 3.2% | 0.9% | 3175 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 362 mg | 2500 mg | 14.5% | 4.2% | 691 ga |
| Calcium, CA | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 ga |
| Mankhwala a magnesium, mg | 42 mg | 400 mg | 10.5% | 3.1% | 952 ga |
| Sodium, Na | 313 mg | 1300 mg | 24.1% | 7% | 415 ga |
| Sulufule, S | 43.2 mg | 1000 mg | 4.3% | 1.3% | 2315 ga |
| Phosphorus, P. | 198 mg | 800 mg | 24.8% | 7.2% | 404 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.75 mg | 18 mg | 4.2% | 1.2% | 2400 ga |
| Manganese, Mn | 0.187 mg | 2 mg | 9.4% | 2.7% | 1070 ga |
| Mkuwa, Cu | Makilogalamu 64 | Makilogalamu 1000 | 6.4% | 1.9% | 1563 ga |
| Selenium, Ngati | Makilogalamu 8.6 | Makilogalamu 55 | 15.6% | 4.5% | 640 ga |
| Nthaka, Zn | 0.86 mg | 12 mg | 7.2% | 2.1% | 1395 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 28.33 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.17 ga | maulendo 100 г | |||
| lactose | 1.63 ga | ~ | |||
| sucrose | 0.53 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.208 ga | ~ | |||
| valine | 0.25 ga | ~ | |||
| Mbiri * | 0.135 ga | ~ | |||
| Isoleucine | 0.187 ga | ~ | |||
| nyalugwe | 0.521 ga | ~ | |||
| lysine | 0.156 ga | ~ | |||
| methionine | 0.094 ga | ~ | |||
| threonine | 0.156 ga | ~ | |||
| tryptophan | 0.042 ga | ~ | |||
| chithuvj | 0.229 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.292 ga | ~ | |||
| Aspartic asidi | 0.344 ga | ~ | |||
| glycine | 0.146 ga | ~ | |||
| Asidi a Glutamic | 0.916 ga | ~ | |||
| Mapuloteni | 0.531 ga | ~ | |||
| serine | 0.219 ga | ~ | |||
| tyrosin | 0.135 ga | ~ | |||
| sterols | |||||
| Cholesterol | 3 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.058 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.034 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.173 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.011 ga | ~ | |||
| 6: 0 nayiloni | 0.008 ga | ~ | |||
| 8: 0 Wopanga | 0.008 ga | ~ | |||
| 10: 0 Kapuli | 0.019 ga | ~ | |||
| 12: 0 Zolemba | 0.019 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.068 ga | ~ | |||
| 15:0 Pentadecanoic | 0.01 ga | ~ | |||
| 16: 0 Palmitic | 1.286 ga | ~ | |||
| 17-0 margarine | 0.014 ga | ~ | |||
| 18: 0 Stearin | 0.494 ga | ~ | |||
| 20:0 Chiarachinic | 0.129 ga | ~ | |||
| 22: 0 | 0.068 ga | ~ | |||
| 24:0 Lignoceric | 0.039 ga | ~ | |||
| Monounsaturated mafuta zidulo | 14.02 ga | Mphindi 16.8 г | 83.5% | 24.3% | |
| 14:1 Miristoleic | 0.005 ga | ~ | |||
| 16: 1 Palmitoleic | 0.057 ga | ~ | |||
| 16:1 mz | 0.055 ga | ~ | |||
| 16: 1 kusinthana | 0.002 ga | ~ | |||
| 17:1 Heptadecene | 0.016 ga | ~ | |||
| 18:1 Olein (omega-9) | 13.65 ga | ~ | |||
| 18:1 mz | 13.619 ga | ~ | |||
| 18: 1 kusinthana | 0.032 ga | ~ | |||
| 20: 1 Chidole (9) | 0.281 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.011 ga | ~ | |||
| 22:1 mz | 0.011 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 5.04 ga | kuchokera 11.2 mpaka 20.6 | 45% | 13.1% | |
| 18: 2 Linoleic | 4.372 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.024 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 4.343 ga | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.005 ga | ~ | |||
| 18: 3 Wachisoni | 0.649 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.617 ga | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.032 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 ga | ~ | |||
| 20:4 Arachidonic | 0.007 ga | ~ | |||
| Omega-3 mafuta acids | 0.617 ga | kuchokera 0.9 mpaka 3.7 | 68.6% | 20% | |
| Omega-6 mafuta acids | 4.393 ga | kuchokera 4.7 mpaka 16.8 | 93.5% | 27.3% |
Mphamvu ndi 343 kcal.
- gawo (6-8 nachos) = 113 g (387.6 kCal)
Chakudya chachangu, nacho ndi tchizi mavitamini ndi michere yambiri monga: vitamini E - 27,2%, vitamini K - 16,1%, potaziyamu - 14,5%, phosphorous - 24,8%, selenium - 15,6%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: Zakudya za caloriki 343 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe chakudya chachangu chimathandizira, nacho ndi tchizi, zopatsa mphamvu, michere, zothandiza pakudya mwachangu, nacho ndi tchizi