Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 158 | Tsamba 1684 | 9.4% | 5.9% | 1066 ga |
| Mapuloteni | 2.75 ga | 76 ga | 3.6% | 2.3% | 2764 ga |
| mafuta | 5.48 ga | 56 ga | 9.8% | 6.2% | 1022 ga |
| Zakudya | 23.55 ga | 219 ga | 10.8% | 6.8% | 930 ga |
| CHIKWANGWANI chamagulu | 2 ga | 20 ga | 10% | 6.3% | 1000 ga |
| Water | 64.44 ga | 2273 ga | 2.8% | 1.8% | 3527 ga |
| ash | 1.77 ga | ~ | |||
| mavitamini | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 ga |
| Lutein + Zeaxanthin | Makilogalamu 16 | ~ | |||
| Vitamini B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 5.5% | 1154 ga |
| Vitamini B2, riboflavin | 0.032 mg | 1.8 mg | 1.8% | 1.1% | 5625 ga |
| Vitamini B4, choline | 23.7 mg | 500 mg | 4.7% | 3% | 2110 ga |
| Vitamini B5, pantothenic | 0.463 mg | 5 mg | 9.3% | 5.9% | 1080 ga |
| Vitamini B6, pyridoxine | 0.261 mg | 2 mg | 13.1% | 8.3% | 766 ga |
| Vitamini B9, folate | Makilogalamu 23 | Makilogalamu 400 | 5.8% | 3.7% | 1739 ga |
| Vitamini C, ascorbic | 8.6 mg | 90 mg | 9.6% | 6.1% | 1047 ga |
| Vitamini E, alpha tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 1.6% | 3846 ga |
| beta tocopherol | 0.02 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 0.64 mg | ~ | |||
| kutcheru | 0.25 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 7.4 | Makilogalamu 120 | 6.2% | 3.9% | 1622 ga |
| Vitamini PP, NO | 2.077 mg | 20 mg | 10.4% | 6.6% | 963 ga |
| betaine | 0.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 478 mg | 2500 mg | 19.1% | 12.1% | 523 ga |
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 0.8% | 8333 ga |
| Mankhwala a magnesium, mg | 24 mg | 400 mg | 6% | 3.8% | 1667 ga |
| Sodium, Na | 324 mg | 1300 mg | 24.9% | 15.8% | 401 ga |
| Sulufule, S | 27.5 mg | 1000 mg | 2.8% | 1.8% | 3636 ga |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 6.9% | 920 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.57 mg | 18 mg | 3.2% | 2% | 3158 ga |
| Manganese, Mn | 0.154 mg | 2 mg | 7.7% | 4.9% | 1299 ga |
| Mkuwa, Cu | Makilogalamu 104 | Makilogalamu 1000 | 10.4% | 6.6% | 962 ga |
| Selenium, Ngati | Makilogalamu 0.4 | Makilogalamu 55 | 0.7% | 0.4% | 13750 ga |
| Zamadzimadzi, F | Makilogalamu 25.6 | Makilogalamu 4000 | 0.6% | 0.4% | 15625 ga |
| Nthaka, Zn | 0.35 mg | 12 mg | 2.9% | 1.8% | 3429 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 23.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.37 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.18 ga | ~ | |||
| sucrose | 0.18 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.159 ga | ~ | |||
| valine | 0.152 ga | ~ | |||
| Mbiri * | 0.056 ga | ~ | |||
| Isoleucine | 0.096 ga | ~ | |||
| nyalugwe | 0.161 ga | ~ | |||
| lysine | 0.162 ga | ~ | |||
| methionine | 0.044 ga | ~ | |||
| threonine | 0.095 ga | ~ | |||
| tryptophan | 0.024 ga | ~ | |||
| chithuvj | 0.117 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.111 ga | ~ | |||
| Aspartic asidi | 0.609 ga | ~ | |||
| glycine | 0.09 ga | ~ | |||
| Asidi a Glutamic | 0.491 ga | ~ | |||
| Mapuloteni | 0.101 ga | ~ | |||
| serine | 0.12 ga | ~ | |||
| tyrosin | 0.094 ga | ~ | |||
| Cysteine | 0.044 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.848 ga | maulendo 18.7 г | |||
| 8: 0 Wopanga | 0.005 ga | ~ | |||
| 10: 0 Kapuli | 0.021 ga | ~ | |||
| 12: 0 Zolemba | 0.006 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.015 ga | ~ | |||
| 15:0 Pentadecanoic | 0.003 ga | ~ | |||
| 16: 0 Palmitic | 0.607 ga | ~ | |||
| 17-0 margarine | 0.004 ga | ~ | |||
| 18: 0 Stearin | 0.147 ga | ~ | |||
| 20:0 Chiarachinic | 0.022 ga | ~ | |||
| 22: 0 | 0.012 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.874 ga | Mphindi 16.8 г | 11.2% | 7.1% | |
| 16: 1 Palmitoleic | 0.01 ga | ~ | |||
| 17:1 Heptadecene | 0.002 ga | ~ | |||
| 18:1 Olein (omega-9) | 1.824 ga | ~ | |||
| 20: 1 Chidole (9) | 0.037 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.502 ga | kuchokera 11.2 mpaka 20.6 | 13.4% | 8.5% | |
| 18: 2 Linoleic | 1.266 ga | ~ | |||
| 18: 3 Wachisoni | 0.235 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.223 ga | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.012 ga | ~ | |||
| Omega-3 mafuta acids | 0.223 ga | kuchokera 0.9 mpaka 3.7 | 24.8% | 15.7% | |
| Omega-6 mafuta acids | 1.278 ga | kuchokera 4.7 mpaka 16.8 | 27.2% | 17.2% |
Mphamvu ndi 158 kcal.
- phukusi (9 oz), zokolola = 198 g (312.8 kCal)
- Zingwe 10 = 50 g (79 kCal)
Fries ya ku France yamitundu yonse, ndi mchere wowonjezera, mazira, opangira tokha, mutatha kuphika mu uvuni mavitamini ndi michere yambiri monga: vitamini B6 - 13,1%, potaziyamu - 19,1%
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
Tags: kalori okhutira 158 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zimathandiza Fries French a mitundu yonse, ndi mchere wowonjezera, mazira, zopanga tokha, pambuyo kuphika mu uvuni, zopatsa mphamvu, zakudya, zothandiza katundu French fries. zamitundu yonse, zokhala ndi mchere wowonjezera, wozizira, wopangidwa kunyumba, wowotcha mu uvuni