Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 63 | Tsamba 1684 | 3.7% | 5.9% | 2673 ga |
| Mapuloteni | 1.02 ga | 76 ga | 1.3% | 2.1% | 7451 ga |
| mafuta | 0.28 ga | 56 ga | 0.5% | 0.8% | 20000 ga |
| Zakudya | 14.39 ga | 219 ga | 6.6% | 10.5% | 1522 ga |
| CHIKWANGWANI chamagulu | 1.4 ga | 20 ga | 7% | 11.1% | 1429 ga |
| Water | 82.44 ga | 2273 ga | 3.6% | 5.7% | 2757 ga |
| ash | 0.47 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1 | Makilogalamu 900 | 0.1% | 0.2% | 90000 ga |
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 ga |
| Lutein + Zeaxanthin | Makilogalamu 24 | ~ | |||
| Vitamini B2, riboflavin | 0.074 mg | 1.8 mg | 4.1% | 6.5% | 2432 ga |
| Vitamini B4, choline | 1.9 mg | 500 mg | 0.4% | 0.6% | 26316 ga |
| Vitamini B5, pantothenic | 0.12 mg | 5 mg | 2.4% | 3.8% | 4167 ga |
| Vitamini B6, pyridoxine | 0.079 mg | 2 mg | 4% | 6.3% | 2532 ga |
| Vitamini B9, folate | Makilogalamu 31 | Makilogalamu 400 | 7.8% | 12.4% | 1290 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.08 | Makilogalamu 3 | 2.7% | 4.3% | 3750 ga |
| Vitamini C, ascorbic | 161.3 mg | 90 mg | 179.2% | 284.4% | 56 ga |
| Vitamini E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 14.8% | 1071 ga |
| beta tocopherol | 0.04 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 0.07 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 6.1 | Makilogalamu 120 | 5.1% | 8.1% | 1967 ga |
| Vitamini PP, NO | 0.231 mg | 20 mg | 1.2% | 1.9% | 8658 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 315 mg | 2500 mg | 12.6% | 20% | 794 ga |
| Calcium, CA | 17 mg | 1000 mg | 1.7% | 2.7% | 5882 ga |
| Mankhwala a magnesium, mg | 12 mg | 400 mg | 3% | 4.8% | 3333 ga |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 ga |
| Sulufule, S | 10.2 mg | 1000 mg | 1% | 1.6% | 9804 ga |
| Phosphorus, P. | 25 mg | 800 mg | 3.1% | 4.9% | 3200 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.21 mg | 18 mg | 1.2% | 1.9% | 8571 ga |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 3.8% | 4167 ga |
| Mkuwa, Cu | Makilogalamu 151 | Makilogalamu 1000 | 15.1% | 24% | 662 ga |
| Selenium, Ngati | Makilogalamu 0.4 | Makilogalamu 55 | 0.7% | 1.1% | 13750 ga |
| Nthaka, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.12 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 12.3 ga | maulendo 100 г | |||
| Shuga (dextrose) | 5.28 ga | ~ | |||
| sucrose | 1.22 ga | ~ | |||
| fructose | 5.8 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.065 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.001 ga | ~ | |||
| 8: 0 Wopanga | 0.001 ga | ~ | |||
| 10: 0 Kapuli | 0.001 ga | ~ | |||
| 12: 0 Zolemba | 0.003 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.003 ga | ~ | |||
| 16: 0 Palmitic | 0.048 ga | ~ | |||
| 18: 0 Stearin | 0.006 ga | ~ | |||
| 20:0 Chiarachinic | 0.001 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.023 ga | Mphindi 16.8 г | 0.1% | 0.2% | |
| 14:1 Miristoleic | 0.005 ga | ~ | |||
| 16: 1 Palmitoleic | 0.004 ga | ~ | |||
| 16:1 mz | 0.004 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.014 ga | ~ | |||
| 18:1 mz | 0.014 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.111 ga | kuchokera 11.2 mpaka 20.6 | 1% | 1.6% | |
| 18: 2 Linoleic | 0.06 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 0.058 ga | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.001 ga | ~ | |||
| 18: 3 Wachisoni | 0.043 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.043 ga | ~ | |||
| 20:3 Eicosatriene | 0.008 ga | ~ | |||
| 20:3 Omega-6 | 0.001 ga | ~ | |||
| Omega-3 mafuta acids | 0.043 ga | kuchokera 0.9 mpaka 3.7 | 4.8% | 7.6% | |
| Omega-6 mafuta acids | 0.059 ga | kuchokera 4.7 mpaka 16.8 | 1.3% | 2.1% |
Mphamvu ndi 63 kcal.
Kiwi Zespri Sangold, New Zealand mavitamini ndi michere yambiri monga: vitamini C - 179,2%, potaziyamu - 12,6%, mkuwa - 15,1%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori 63 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe zimathandiza Kiwi Zespri Sangold, New Zealand, zopatsa mphamvu, michere, zothandiza za Kiwi Zespri Sangold, New Zealand