Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 265 | Tsamba 1684 | 15.7% | 5.9% | 635 ga |
Mapuloteni | 12.93 ga | 76 ga | 17% | 6.4% | 588 ga |
mafuta | 10.81 ga | 56 ga | 19.3% | 7.3% | 518 ga |
Zakudya | 27.53 ga | 219 ga | 12.6% | 4.8% | 795 ga |
CHIKWANGWANI chamagulu | 1.5 ga | 20 ga | 7.5% | 2.8% | 1333 ga |
Water | 44.98 ga | 2273 ga | 2% | 0.8% | 5053 ga |
ash | 2.25 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 65 | Makilogalamu 900 | 7.2% | 2.7% | 1385 ga |
Retinol | 0.059 mg | ~ | |||
Vitamini B1, thiamine | 0.373 mg | 1.5 mg | 24.9% | 9.4% | 402 ga |
Vitamini B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 5.9% | 643 ga |
Vitamini B5, pantothenic | 0.483 mg | 5 mg | 9.7% | 3.7% | 1035 ga |
Vitamini B12, cobalamin | Makilogalamu 0.46 | Makilogalamu 3 | 15.3% | 5.8% | 652 ga |
Vitamini E, alpha tocopherol, TE | 0.81 mg | 15 mg | 5.4% | 2% | 1852 ga |
beta tocopherol | 0.05 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 1.13 mg | ~ | |||
kutcheru | 0.34 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 7.1 | Makilogalamu 120 | 5.9% | 2.2% | 1690 ga |
Vitamini PP, NO | 3.767 mg | 20 mg | 18.8% | 7.1% | 531 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 173 mg | 2500 mg | 6.9% | 2.6% | 1445 ga |
Calcium, CA | 201 mg | 1000 mg | 20.1% | 7.6% | 498 ga |
Mankhwala a magnesium, mg | 27 mg | 400 mg | 6.8% | 2.6% | 1481 ga |
Sodium, Na | 492 mg | 1300 mg | 37.8% | 14.3% | 264 ga |
Sulufule, S | 129.3 mg | 1000 mg | 12.9% | 4.9% | 773 ga |
Phosphorus, P. | 215 mg | 800 mg | 26.9% | 10.2% | 372 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.3 mg | 18 mg | 12.8% | 4.8% | 783 ga |
Manganese, Mn | 0.316 mg | 2 mg | 15.8% | 6% | 633 ga |
Mkuwa, Cu | Makilogalamu 121 | Makilogalamu 1000 | 12.1% | 4.6% | 826 ga |
Selenium, Ngati | Makilogalamu 30.9 | Makilogalamu 55 | 56.2% | 21.2% | 178 ga |
Nthaka, Zn | 1.57 mg | 12 mg | 13.1% | 4.9% | 764 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 22.3 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 3.39 ga | maulendo 100 г | |||
galactose | 0.13 ga | ~ | |||
Shuga (dextrose) | 0.86 ga | ~ | |||
lactose | 0.07 ga | ~ | |||
Maltose | 1.35 ga | ~ | |||
fructose | 0.97 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.52 ga | ~ | |||
valine | 0.64 ga | ~ | |||
Mbiri * | 0.342 ga | ~ | |||
Isoleucine | 0.515 ga | ~ | |||
nyalugwe | 1.066 ga | ~ | |||
lysine | 0.795 ga | ~ | |||
methionine | 0.275 ga | ~ | |||
threonine | 0.369 ga | ~ | |||
tryptophan | 0.11 ga | ~ | |||
chithuvj | 0.661 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.403 ga | ~ | |||
Aspartic asidi | 0.842 ga | ~ | |||
glycine | 0.384 ga | ~ | |||
Asidi a Glutamic | 3.689 ga | ~ | |||
Mapuloteni | 1.026 ga | ~ | |||
serine | 0.751 ga | ~ | |||
tyrosin | 0.456 ga | ~ | |||
Cysteine | 0.463 ga | ~ | |||
sterols | |||||
Cholesterol | 26 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 4.314 ga | maulendo 18.7 г | |||
8: 0 Wopanga | 0.061 ga | ~ | |||
10: 0 Kapuli | 0.138 ga | ~ | |||
12: 0 Zolemba | 0.158 ga | ~ | |||
14: 0 Zachinsinsi | 0.56 ga | ~ | |||
15:0 Pentadecanoic | 0.056 ga | ~ | |||
16: 0 Palmitic | 2.274 ga | ~ | |||
17-0 margarine | 0.043 ga | ~ | |||
18: 0 Stearin | 0.997 ga | ~ | |||
20:0 Chiarachinic | 0.019 ga | ~ | |||
22: 0 | 0.009 ga | ~ | |||
Monounsaturated mafuta zidulo | 3.151 ga | Mphindi 16.8 г | 18.8% | 7.1% | |
14:1 Miristoleic | 0.046 ga | ~ | |||
16: 1 Palmitoleic | 0.148 ga | ~ | |||
18:1 Olein (omega-9) | 2.925 ga | ~ | |||
20: 1 Chidole (9) | 0.032 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.756 ga | kuchokera 11.2 mpaka 20.6 | 15.7% | 5.9% | |
18: 2 Linoleic | 1.557 ga | ~ | |||
18: 3 Wachisoni | 0.177 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.177 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.008 ga | ~ | |||
20:4 Arachidonic | 0.014 ga | ~ | |||
Omega-3 mafuta acids | 0.177 ga | kuchokera 0.9 mpaka 3.7 | 19.7% | 7.4% | |
Omega-6 mafuta acids | 1.579 ga | kuchokera 4.7 mpaka 16.8 | 33.6% | 12.7% |
Mphamvu ndi 265 kcal.
- kagawo = 104 g (275.6 kCal)
- Ft = 938 g (2485.7 kCal)
ZOCHITIKA ZABWINO, "Pepperoni Pizza", ndikutumphuka kwakukulu, 14 " mavitamini ndi michere yambiri monga: vitamini B1 - 24,9%, vitamini B2 - 15,6%, vitamini B12 - 15,3%, vitamini PP - 18,8%, calcium - 20,1%, phosphorus - 26,9 %, chitsulo - 12,8%, manganese - 15,8%, mkuwa - 12,1%, selenium - 56,2%, zinc - 13,1%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 265 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, momwe ZIMENE ZIMENEZI ZINTHU ZOFUNIKA kutumphuka kwa mazira, mainchesi 14