Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 263 | Tsamba 1684 | 15.6% | 5.9% | 640 ga |
Mapuloteni | 12.63 ga | 76 ga | 16.6% | 6.3% | 602 ga |
mafuta | 10.22 ga | 56 ga | 18.3% | 7% | 548 ga |
Zakudya | 28.8 ga | 219 ga | 13.2% | 5% | 760 ga |
CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 2.5% | 1538 ga |
Water | 44.9 ga | 2273 ga | 2% | 0.8% | 5062 ga |
ash | 2.16 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 76 | Makilogalamu 900 | 8.4% | 3.2% | 1184 ga |
Retinol | 0.071 mg | ~ | |||
Vitamini B1, thiamine | 0.44 mg | 1.5 mg | 29.3% | 11.1% | 341 ga |
Vitamini B2, riboflavin | 0.273 mg | 1.8 mg | 15.2% | 5.8% | 659 ga |
Vitamini B5, pantothenic | 0.57 mg | 5 mg | 11.4% | 4.3% | 877 ga |
Vitamini B12, cobalamin | Makilogalamu 0.43 | Makilogalamu 3 | 14.3% | 5.4% | 698 ga |
Vitamini E, alpha tocopherol, TE | 0.81 mg | 15 mg | 5.4% | 2.1% | 1852 ga |
beta tocopherol | 0.05 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 1.25 mg | ~ | |||
kutcheru | 0.39 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 6.8 | Makilogalamu 120 | 5.7% | 2.2% | 1765 ga |
Vitamini PP, NO | 2.967 mg | 20 mg | 14.8% | 5.6% | 674 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 160 mg | 2500 mg | 6.4% | 2.4% | 1563 ga |
Calcium, CA | 224 mg | 1000 mg | 22.4% | 8.5% | 446 ga |
Mankhwala a magnesium, mg | 27 mg | 400 mg | 6.8% | 2.6% | 1481 ga |
Sodium, Na | 432 mg | 1300 mg | 33.2% | 12.6% | 301 ga |
Sulufule, S | 126.3 mg | 1000 mg | 12.6% | 4.8% | 792 ga |
Phosphorus, P. | 221 mg | 800 mg | 27.6% | 10.5% | 362 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.31 mg | 18 mg | 12.8% | 4.9% | 779 ga |
Manganese, Mn | 0.311 mg | 2 mg | 15.6% | 5.9% | 643 ga |
Mkuwa, Cu | Makilogalamu 116 | Makilogalamu 1000 | 11.6% | 4.4% | 862 ga |
Selenium, Ngati | Makilogalamu 30 | Makilogalamu 55 | 54.5% | 20.7% | 183 ga |
Nthaka, Zn | 1.52 mg | 12 mg | 12.7% | 4.8% | 789 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 24.07 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 3.66 ga | maulendo 100 г | |||
galactose | 0.15 ga | ~ | |||
Shuga (dextrose) | 0.94 ga | ~ | |||
lactose | 0.07 ga | ~ | |||
Maltose | 1.42 ga | ~ | |||
fructose | 1.08 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.618 ga | ~ | |||
valine | 0.806 ga | ~ | |||
Mbiri * | 0.291 ga | ~ | |||
Isoleucine | 0.632 ga | ~ | |||
nyalugwe | 1.28 ga | ~ | |||
lysine | 1.112 ga | ~ | |||
methionine | 0.313 ga | ~ | |||
threonine | 0.435 ga | ~ | |||
tryptophan | 0.156 ga | ~ | |||
chithuvj | 0.766 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.347 ga | ~ | |||
Aspartic asidi | 0.939 ga | ~ | |||
glycine | 0.445 ga | ~ | |||
Asidi a Glutamic | 4.217 ga | ~ | |||
Mapuloteni | 1.608 ga | ~ | |||
serine | 0.872 ga | ~ | |||
tyrosin | 0.506 ga | ~ | |||
Cysteine | 0.473 ga | ~ | |||
sterols | |||||
Cholesterol | 23 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 4.237 ga | maulendo 18.7 г | |||
8: 0 Wopanga | 0.067 ga | ~ | |||
10: 0 Kapuli | 0.154 ga | ~ | |||
12: 0 Zolemba | 0.181 ga | ~ | |||
14: 0 Zachinsinsi | 0.614 ga | ~ | |||
15:0 Pentadecanoic | 0.062 ga | ~ | |||
16: 0 Palmitic | 2.166 ga | ~ | |||
17-0 margarine | 0.039 ga | ~ | |||
18: 0 Stearin | 0.922 ga | ~ | |||
20:0 Chiarachinic | 0.02 ga | ~ | |||
22: 0 | 0.012 ga | ~ | |||
Monounsaturated mafuta zidulo | 2.757 ga | Mphindi 16.8 г | 16.4% | 6.2% | |
14:1 Miristoleic | 0.048 ga | ~ | |||
16: 1 Palmitoleic | 0.113 ga | ~ | |||
18:1 Olein (omega-9) | 2.576 ga | ~ | |||
20: 1 Chidole (9) | 0.021 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.728 ga | kuchokera 11.2 mpaka 20.6 | 15.4% | 5.9% | |
18: 2 Linoleic | 1.534 ga | ~ | |||
18: 3 Wachisoni | 0.183 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.183 ga | ~ | |||
20:4 Arachidonic | 0.011 ga | ~ | |||
Omega-3 mafuta acids | 0.183 ga | kuchokera 0.9 mpaka 3.7 | 20.3% | 7.7% | |
Omega-6 mafuta acids | 1.545 ga | kuchokera 4.7 mpaka 16.8 | 32.9% | 12.5% |
Mphamvu ndi 263 kcal.
- kagawo = 102 g (268.3 kCal)
- Ft = 919 g (2417 kCal)
CESASERS ANG'ONO, pitsa ya tchizi "Pizza ", pamtunda waukulu wozizira, 14" mavitamini ndi michere yambiri monga: vitamini B1 - 29,3%, vitamini B2 - 15,2%, vitamini B5 - 11,4%, vitamini B12 - 14,3%, vitamini PP - 14,8%, calcium - 22,4, 27,6%, phosphorus - 12,8%, chitsulo - 15,6%, manganese - 11,6%, mkuwa - 54,5%, selenium - 12,7%, zinc - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 263 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, chifukwa LITTLE CAESERS ndi zothandiza, tchizi pizza "Tchizi Pizza", pa lalikulu mazira kutumphuka, 14 mainchesi, zopatsa mphamvu, zakudya, zothandiza katundu wa LITTLE CAESERS, tchizi pizza " Tchizi Pizza ”, pa kutumphuka kwakukulu kozizira, 14 ”