Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 128 | Tsamba 1684 | 7.6% | 5.9% | 1316 ga |
Mapuloteni | 18.26 ga | 76 ga | 24% | 18.8% | 416 ga |
mafuta | 5.5 ga | 56 ga | 9.8% | 7.7% | 1018 ga |
Water | 75.54 ga | 2273 ga | 3.3% | 2.6% | 3009 ga |
ash | 1.32 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 8058 | Makilogalamu 900 | 895.3% | 699.5% | 11 ga |
Retinol | 8.056 mg | ~ | |||
beta carotenes | 0.029 mg | 5 mg | 0.6% | 0.5% | 17241 ga |
Vitamini B1, thiamine | 0.206 mg | 1.5 mg | 13.7% | 10.7% | 728 ga |
Vitamini B2, riboflavin | 2.247 mg | 1.8 mg | 124.8% | 97.5% | 80 ga |
Vitamini B4, choline | 221.8 mg | 500 mg | 44.4% | 34.7% | 225 ga |
Vitamini B5, pantothenic | 6.28 mg | 5 mg | 125.6% | 98.1% | 80 ga |
Vitamini B6, pyridoxine | 1.04 mg | 2 mg | 52% | 40.6% | 192 ga |
Vitamini B9, folate | Makilogalamu 677 | Makilogalamu 400 | 169.3% | 132.3% | 59 ga |
Vitamini B12, cobalamin | Makilogalamu 19.73 | Makilogalamu 3 | 657.7% | 513.8% | 15 ga |
Vitamini C, ascorbic | 24.5 mg | 90 mg | 27.2% | 21.3% | 367 ga |
Vitamini D, calciferol | Makilogalamu 1.3 | Makilogalamu 10 | 13% | 10.2% | 769 ga |
Vitamini D3, cholecalciferol | Makilogalamu 1.3 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 1.3% | 6250 ga |
Popanga madzi a gamma Tocopherol | 0.1 mg | ~ | |||
Vitamini PP, NO | 11.233 mg | 20 mg | 56.2% | 43.9% | 178 ga |
betaine | 3 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 214 mg | 2500 mg | 8.6% | 6.7% | 1168 ga |
Calcium, CA | 20 mg | 1000 mg | 2% | 1.6% | 5000 ga |
Mankhwala a magnesium, mg | 24 mg | 400 mg | 6% | 4.7% | 1667 ga |
Sodium, Na | 131 mg | 1300 mg | 10.1% | 7.9% | 992 ga |
Sulufule, S | 182.6 mg | 1000 mg | 18.3% | 14.3% | 548 ga |
Phosphorus, P. | 279 mg | 800 mg | 34.9% | 27.3% | 287 ga |
Tsatani Zinthu | |||||
Iron, Faith | 8.94 mg | 18 mg | 49.7% | 38.8% | 201 ga |
Manganese, Mn | 0.296 mg | 2 mg | 14.8% | 11.6% | 676 ga |
Mkuwa, Cu | Makilogalamu 863 | Makilogalamu 1000 | 86.3% | 67.4% | 116 ga |
Selenium, Ngati | Makilogalamu 68.7 | Makilogalamu 55 | 124.9% | 97.6% | 80 ga |
Nthaka, Zn | 3.37 mg | 12 mg | 28.1% | 22% | 356 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.067 ga | ~ | |||
valine | 0.643 ga | ~ | |||
Mbiri * | 0.398 ga | ~ | |||
Isoleucine | 0.519 ga | ~ | |||
nyalugwe | 1.31 ga | ~ | |||
lysine | 1.378 ga | ~ | |||
methionine | 0.461 ga | ~ | |||
threonine | 0.66 ga | ~ | |||
tryptophan | 0.199 ga | ~ | |||
chithuvj | 0.672 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.005 ga | ~ | |||
Aspartic asidi | 1.421 ga | ~ | |||
Hydroxyprolines | 0.06 ga | ~ | |||
glycine | 0.986 ga | ~ | |||
Asidi a Glutamic | 2.382 ga | ~ | |||
Mapuloteni | 1.107 ga | ~ | |||
serine | 0.783 ga | ~ | |||
tyrosin | 0.578 ga | ~ | |||
Cysteine | 0.212 ga | ~ | |||
sterols | |||||
Cholesterol | 415 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.044 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.032 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 1.664 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.003 ga | ~ | |||
12: 0 Zolemba | 0.008 ga | ~ | |||
14: 0 Zachinsinsi | 0.017 ga | ~ | |||
15:0 Pentadecanoic | 0.004 ga | ~ | |||
16: 0 Palmitic | 0.777 ga | ~ | |||
17-0 margarine | 0.014 ga | ~ | |||
18: 0 Stearin | 0.799 ga | ~ | |||
20:0 Chiarachinic | 0.008 ga | ~ | |||
22: 0 | 0.023 ga | ~ | |||
24:0 Lignoceric | 0.01 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.817 ga | Mphindi 16.8 г | 4.9% | 3.8% | |
14:1 Miristoleic | 0.002 ga | ~ | |||
16: 1 Palmitoleic | 0.04 ga | ~ | |||
16:1 mz | 0.039 ga | ~ | |||
16: 1 kusinthana | 0.002 ga | ~ | |||
17:1 Heptadecene | 0.003 ga | ~ | |||
18:1 Olein (omega-9) | 0.736 ga | ~ | |||
18:1 mz | 0.705 ga | ~ | |||
18: 1 kusinthana | 0.031 ga | ~ | |||
20: 1 Chidole (9) | 0.022 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.001 ga | ~ | |||
22:1 mz | 0.001 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.013 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.684 ga | kuchokera 11.2 mpaka 20.6 | 15% | 11.7% | |
18: 2 Linoleic | 1.129 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.012 ga | ~ | |||
18:2 Omega-6, cis, cis | 1.115 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.001 ga | ~ | |||
18: 3 Wachisoni | 0.039 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.038 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.002 ga | ~ | |||
18:4 Styoride Omega-3 | 0.001 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.015 ga | ~ | |||
20:3 Eicosatriene | 0.021 ga | ~ | |||
20:3 Omega-6 | 0.021 ga | ~ | |||
20:4 Arachidonic | 0.378 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.009 ga | ~ | |||
Omega-3 mafuta acids | 0.114 ga | kuchokera 0.9 mpaka 3.7 | 12.7% | 9.9% | |
22:4 Docosatetraene, Omega-6 | 0.026 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.021 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.045 ga | ~ | |||
Omega-6 mafuta acids | 1.557 ga | kuchokera 4.7 mpaka 16.8 | 33.1% | 25.9% |
Mphamvu ndi 128 kcal.
- = Magalamu 100 (128 kCal)
Chiwindi cha Turkey mavitamini ndi mchere wambiri monga: vitamini A - 895,3%, vitamini B1 - 13,7%, vitamini B2 - 124,8%, choline - 44,4%, vitamini B5 - 125,6%, vitamini B6 - 52%, vitamini B9 - 169,3%, vitamini B12 - 657,7%, vitamini C - 27,2%, vitamini D - 13%, vitamini PP - 56,2%, phosphorous - 34,9%, chitsulo; 49,7%, manganese - 14,8%, mkuwa - 86,3%, selenium - 124,9%, zinki - 28,1%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 128 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Turkey chiwindi, zopatsa mphamvu, zakudya, zothandiza katundu Turkey chiwindi