Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 189 | Tsamba 1684 | 11.2% | 5.9% | 891 ga |
Mapuloteni | 27 ga | 76 ga | 35.5% | 18.8% | 281 ga |
mafuta | 8.18 ga | 56 ga | 14.6% | 7.7% | 685 ga |
Water | 63.99 ga | 2273 ga | 2.8% | 1.5% | 3552 ga |
ash | 1.47 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 10751 | Makilogalamu 900 | 1194.6% | 632.1% | 8 ga |
Retinol | 10.751 mg | ~ | |||
Vitamini B1, thiamine | 0.256 mg | 1.5 mg | 17.1% | 9% | 586 ga |
Vitamini B2, riboflavin | 2.687 mg | 1.8 mg | 149.3% | 79% | 67 ga |
Vitamini B4, choline | 220.2 mg | 500 mg | 44% | 23.3% | 227 ga |
Vitamini B5, pantothenic | 4.35 mg | 5 mg | 87% | 46% | 115 ga |
Vitamini B6, pyridoxine | 0.882 mg | 2 mg | 44.1% | 23.3% | 227 ga |
Vitamini B9, folate | Makilogalamu 691 | Makilogalamu 400 | 172.8% | 91.4% | 58 ga |
Vitamini B12, cobalamin | Makilogalamu 28.17 | Makilogalamu 3 | 939% | 496.8% | 11 ga |
Vitamini C, ascorbic | 22.6 mg | 90 mg | 25.1% | 13.3% | 398 ga |
Vitamini E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 0.5% | 10000 ga |
beta tocopherol | 0.02 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 0.07 mg | ~ | |||
Vitamini PP, NO | 11.09 mg | 20 mg | 55.5% | 29.4% | 180 ga |
betaine | 2.4 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 153 mg | 2500 mg | 6.1% | 3.2% | 1634 ga |
Calcium, CA | 19 mg | 1000 mg | 1.9% | 1% | 5263 ga |
Mankhwala a magnesium, mg | 26 mg | 400 mg | 6.5% | 3.4% | 1538 ga |
Sodium, Na | 98 mg | 1300 mg | 7.5% | 4% | 1327 ga |
Sulufule, S | 270 mg | 1000 mg | 27% | 14.3% | 370 ga |
Phosphorus, P. | 312 mg | 800 mg | 39% | 20.6% | 256 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.79 mg | 18 mg | 9.9% | 5.2% | 1006 ga |
Manganese, Mn | 0.331 mg | 2 mg | 16.6% | 8.8% | 604 ga |
Mkuwa, Cu | Makilogalamu 1046 | Makilogalamu 1000 | 104.6% | 55.3% | 96 ga |
Selenium, Ngati | Makilogalamu 102.3 | Makilogalamu 55 | 186% | 98.4% | 54 ga |
Nthaka, Zn | 4.53 mg | 12 mg | 37.8% | 20% | 265 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.577 ga | ~ | |||
valine | 0.95 ga | ~ | |||
Mbiri * | 0.589 ga | ~ | |||
Isoleucine | 0.767 ga | ~ | |||
nyalugwe | 1.937 ga | ~ | |||
lysine | 2.037 ga | ~ | |||
methionine | 0.681 ga | ~ | |||
threonine | 0.976 ga | ~ | |||
tryptophan | 0.294 ga | ~ | |||
chithuvj | 0.994 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.486 ga | ~ | |||
Aspartic asidi | 2.101 ga | ~ | |||
glycine | 1.458 ga | ~ | |||
Asidi a Glutamic | 3.523 ga | ~ | |||
Mapuloteni | 1.638 ga | ~ | |||
serine | 1.158 ga | ~ | |||
tyrosin | 0.854 ga | ~ | |||
Cysteine | 0.314 ga | ~ | |||
sterols | |||||
Cholesterol | 648 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.058 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.042 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 2.304 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.006 ga | ~ | |||
12: 0 Zolemba | 0.006 ga | ~ | |||
14: 0 Zachinsinsi | 0.019 ga | ~ | |||
15:0 Pentadecanoic | 0.006 ga | ~ | |||
16: 0 Palmitic | 1.037 ga | ~ | |||
17-0 margarine | 0.021 ga | ~ | |||
18: 0 Stearin | 1.198 ga | ~ | |||
20:0 Chiarachinic | 0.006 ga | ~ | |||
22: 0 | 0.003 ga | ~ | |||
24:0 Lignoceric | 0.001 ga | ~ | |||
Monounsaturated mafuta zidulo | 1.038 ga | Mphindi 16.8 г | 6.2% | 3.3% | |
16: 1 Palmitoleic | 0.053 ga | ~ | |||
16:1 mz | 0.052 ga | ~ | |||
16: 1 kusinthana | 0.001 ga | ~ | |||
17:1 Heptadecene | 0.002 ga | ~ | |||
18:1 Olein (omega-9) | 0.952 ga | ~ | |||
18:1 mz | 0.911 ga | ~ | |||
18: 1 kusinthana | 0.041 ga | ~ | |||
20: 1 Chidole (9) | 0.03 ga | ~ | |||
Mafuta a Polyunsaturated acids | 2.167 ga | kuchokera 11.2 mpaka 20.6 | 19.3% | 10.2% | |
18: 2 Linoleic | 1.471 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.015 ga | ~ | |||
18:2 Omega-6, cis, cis | 1.453 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.003 ga | ~ | |||
18: 3 Wachisoni | 0.035 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.033 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.002 ga | ~ | |||
18:4 Styoride Omega-3 | 0.012 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 ga | ~ | |||
20:3 Eicosatriene | 0.024 ga | ~ | |||
20:3 Omega-6 | 0.024 ga | ~ | |||
20:4 Arachidonic | 0.489 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.016 ga | ~ | |||
Omega-3 mafuta acids | 0.138 ga | kuchokera 0.9 mpaka 3.7 | 15.3% | 8.1% | |
22:4 Docosatetraene, Omega-6 | 0.028 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.024 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.053 ga | ~ | |||
Omega-6 mafuta acids | 2.007 ga | kuchokera 4.7 mpaka 16.8 | 42.7% | 22.6% |
Mphamvu ndi 189 kcal.
- = Magalamu 83 (156.9 kCal)
Turkey chiwindi, simmered mavitamini ndi mchere wambiri monga: vitamini A - 1194,6%, vitamini B1 - 17,1%, vitamini B2 - 149,3%, choline - 44%, vitamini B5 - 87%, vitamini B6 - 44,1% vitamini B9 - 172,8%, vitamini B12 - 939%, vitamini C - 25,1%, vitamini PP - 55,5%, phosphorous - 39%, manganese - 16,6%, mkuwa - 104,6%; selenium - 186%, nthaka - 37,8%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: calorie zili 189 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, ubwino Turkey chiwindi, simmered, zopatsa mphamvu, zakudya, zothandiza katundu Turkey chiwindi, simmered