Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 89 | Tsamba 1684 | 5.3% | 6% | 1892 ga |
| Mapuloteni | 4.13 ga | 76 ga | 5.4% | 6.1% | 1840 ga |
| mafuta | 0.53 ga | 56 ga | 0.9% | 1% | 10566 ga |
| Zakudya | 17.28 ga | 219 ga | 7.9% | 8.9% | 1267 ga |
| Water | 77 ga | 2273 ga | 3.4% | 3.8% | 2952 ga |
| ash | 1.07 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1 | Makilogalamu 900 | 0.1% | 0.1% | 90000 ga |
| Vitamini B1, thiamine | 0.171 mg | 1.5 mg | 11.4% | 12.8% | 877 ga |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.5% | 4500 ga |
| Vitamini B5, pantothenic | 0.228 mg | 5 mg | 4.6% | 5.2% | 2193 ga |
| Vitamini B6, pyridoxine | 0.168 mg | 2 mg | 8.4% | 9.4% | 1190 ga |
| Vitamini B9, folate | Makilogalamu 28 | Makilogalamu 400 | 7% | 7.9% | 1429 ga |
| Vitamini PP, NO | 0.429 mg | 20 mg | 2.1% | 2.4% | 4662 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 367 mg | 2500 mg | 14.7% | 16.5% | 681 ga |
| Calcium, CA | 44 mg | 1000 mg | 4.4% | 4.9% | 2273 ga |
| Mankhwala a magnesium, mg | 56 mg | 400 mg | 14% | 15.7% | 714 ga |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 ga |
| Sulufule, S | 41.3 mg | 1000 mg | 4.1% | 4.6% | 2421 ga |
| Phosphorus, P. | 168 mg | 800 mg | 21% | 23.6% | 476 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.95 mg | 18 mg | 5.3% | 6% | 1895 ga |
| Manganese, Mn | 0.621 mg | 2 mg | 31.1% | 34.9% | 322 ga |
| Mkuwa, Cu | Makilogalamu 94 | Makilogalamu 1000 | 9.4% | 10.6% | 1064 ga |
| Nthaka, Zn | 0.28 mg | 12 mg | 2.3% | 2.6% | 4286 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.338 ga | ~ | |||
| valine | 0.266 ga | ~ | |||
| Mbiri * | 0.115 ga | ~ | |||
| Isoleucine | 0.205 ga | ~ | |||
| nyalugwe | 0.326 ga | ~ | |||
| lysine | 0.264 ga | ~ | |||
| methionine | 0.072 ga | ~ | |||
| threonine | 0.2 ga | ~ | |||
| tryptophan | 0.059 ga | ~ | |||
| chithuvj | 0.206 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.239 ga | ~ | |||
| Aspartic asidi | 0.505 ga | ~ | |||
| glycine | 0.221 ga | ~ | |||
| Asidi a Glutamic | 0.957 ga | ~ | |||
| Mapuloteni | 0.344 ga | ~ | |||
| serine | 0.252 ga | ~ | |||
| tyrosin | 0.1 ga | ~ | |||
| Cysteine | 0.054 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.088 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.077 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.104 ga | Mphindi 16.8 г | 0.6% | 0.7% | |
| 18:1 Olein (omega-9) | 0.062 ga | ~ | |||
| 20: 1 Chidole (9) | 0.012 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.031 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.312 ga | kuchokera 11.2 mpaka 20.6 | 2.8% | 3.1% | |
| 18: 2 Linoleic | 0.285 ga | ~ | |||
| 18: 3 Wachisoni | 0.027 ga | ~ | |||
| Omega-3 mafuta acids | 0.027 ga | kuchokera 0.9 mpaka 3.7 | 3% | 3.4% | |
| Omega-6 mafuta acids | 0.285 ga | kuchokera 4.7 mpaka 16.8 | 6.1% | 6.9% |
Mphamvu ndi 89 kcal.
- oz = 28.35 g (25.2 kcal)
Mbewu za Lotus, zaiwisi mavitamini ndi mchere wambiri monga: vitamini B1 - 11,4%, potaziyamu - 14,7%, magnesium - 14%, phosphorous - 21%, manganese - 31,1%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Tags: calorie zili 89 kcal, mankhwala, mtengo wapatali, mavitamini, mchere, ubwino wa mbewu za Lotus, yaiwisi, zopatsa mphamvu, zakudya, zothandiza katundu Lotus mbewu, yaiwisi