Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 534 | Tsamba 1684 | 31.7% | 5.9% | 315 ga |
Mapuloteni | 18.29 ga | 76 ga | 24.1% | 4.5% | 416 ga |
mafuta | 42.16 ga | 56 ga | 75.3% | 14.1% | 133 ga |
Zakudya | 1.58 ga | 219 ga | 0.7% | 0.1% | 13861 ga |
CHIKWANGWANI chamagulu | 27.3 ga | 20 ga | 136.5% | 25.6% | 73 ga |
Water | 6.96 ga | 2273 ga | 0.3% | 0.1% | 32658 ga |
ash | 3.72 ga | ~ | |||
mavitamini | |||||
Lutein + Zeaxanthin | Makilogalamu 651 | ~ | |||
Vitamini B1, thiamine | 1.644 mg | 1.5 mg | 109.6% | 20.5% | 91 ga |
Vitamini B2, riboflavin | 0.161 mg | 1.8 mg | 8.9% | 1.7% | 1118 ga |
Vitamini B4, choline | 78.7 mg | 500 mg | 15.7% | 2.9% | 635 ga |
Vitamini B5, pantothenic | 0.985 mg | 5 mg | 19.7% | 3.7% | 508 ga |
Vitamini B6, pyridoxine | 0.473 mg | 2 mg | 23.7% | 4.4% | 423 ga |
Vitamini B9, folate | Makilogalamu 87 | Makilogalamu 400 | 21.8% | 4.1% | 460 ga |
Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.1% | 15000 ga |
Vitamini E, alpha tocopherol, TE | 0.31 mg | 15 mg | 2.1% | 0.4% | 4839 ga |
Popanga madzi a gamma Tocopherol | 19.95 mg | ~ | |||
kutcheru | 0.35 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 4.3 | Makilogalamu 120 | 3.6% | 0.7% | 2791 ga |
Vitamini PP, NO | 3.08 mg | 20 mg | 15.4% | 2.9% | 649 ga |
betaine | 3.1 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 813 mg | 2500 mg | 32.5% | 6.1% | 308 ga |
Calcium, CA | 255 mg | 1000 mg | 25.5% | 4.8% | 392 ga |
Mankhwala a magnesium, mg | 392 mg | 400 mg | 98% | 18.4% | 102 ga |
Sodium, Na | 30 mg | 1300 mg | 2.3% | 0.4% | 4333 ga |
Sulufule, S | 182.9 mg | 1000 mg | 18.3% | 3.4% | 547 ga |
Phosphorus, P. | 642 mg | 800 mg | 80.3% | 15% | 125 ga |
Tsatani Zinthu | |||||
Iron, Faith | 5.73 mg | 18 mg | 31.8% | 6% | 314 ga |
Manganese, Mn | 2.482 mg | 2 mg | 124.1% | 23.2% | 81 ga |
Mkuwa, Cu | Makilogalamu 1220 | Makilogalamu 1000 | 122% | 22.8% | 82 ga |
Selenium, Ngati | Makilogalamu 25.4 | Makilogalamu 55 | 46.2% | 8.7% | 217 ga |
Nthaka, Zn | 4.34 mg | 12 mg | 36.2% | 6.8% | 276 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 1.55 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.4 ga | ~ | |||
sucrose | 1.15 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 1.925 ga | ~ | |||
valine | 1.072 ga | ~ | |||
Mbiri * | 0.472 ga | ~ | |||
Isoleucine | 0.896 ga | ~ | |||
nyalugwe | 1.235 ga | ~ | |||
lysine | 0.862 ga | ~ | |||
methionine | 0.37 ga | ~ | |||
threonine | 0.766 ga | ~ | |||
tryptophan | 0.297 ga | ~ | |||
chithuvj | 0.957 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.925 ga | ~ | |||
Aspartic asidi | 2.046 ga | ~ | |||
Hydroxyprolines | 0.175 ga | ~ | |||
glycine | 1.248 ga | ~ | |||
Asidi a Glutamic | 4.039 ga | ~ | |||
Mapuloteni | 0.806 ga | ~ | |||
serine | 0.97 ga | ~ | |||
tyrosin | 0.493 ga | ~ | |||
Cysteine | 0.34 ga | ~ | |||
sterols | |||||
Masewera a Campesterol | 45 mg | ~ | |||
Wotsutsa | 11 mg | ~ | |||
beta sitosterol | 90 mg | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.663 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.008 ga | ~ | |||
15:0 Pentadecanoic | 0.005 ga | ~ | |||
16: 0 Palmitic | 2.165 ga | ~ | |||
17-0 margarine | 0.018 ga | ~ | |||
18: 0 Stearin | 1.33 ga | ~ | |||
20:0 Chiarachinic | 0.052 ga | ~ | |||
22: 0 | 0.052 ga | ~ | |||
24:0 Lignoceric | 0.031 ga | ~ | |||
Monounsaturated mafuta zidulo | 7.527 ga | Mphindi 16.8 г | 44.8% | 8.4% | |
16: 1 Palmitoleic | 0.024 ga | ~ | |||
18:1 Olein (omega-9) | 7.359 ga | ~ | |||
20: 1 Chidole (9) | 0.067 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.013 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.064 ga | ~ | |||
Mafuta a Polyunsaturated acids | 28.73 ga | kuchokera 11.2 mpaka 20.6 | 139.5% | 26.1% | |
18: 2 Linoleic | 5.903 ga | ~ | |||
18: 3 Wachisoni | 22.813 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 ga | ~ | |||
Omega-3 mafuta acids | 22.813 ga | kuchokera 0.9 mpaka 3.7 | 616.6% | 115.5% | |
Omega-6 mafuta acids | 5.91 ga | kuchokera 4.7 mpaka 16.8 | 100% | 18.7% |
Mphamvu ndi 534 kcal.
- tbsp, lonse = 10.3 g (55 kCal)
- tsp, yonse = 3.4 g (18.2 kCal)
- tsp, nthaka = 2.5 g (13.4 kCal)
- tbsp, nthaka = 7 g (37.4 kCal)
- chikho, chonse = 168 g (897.1 kCal)
Mbewu za fulakesi mavitamini ndi michere yambiri monga: vitamini B1 - 109,6%, choline - 15,7%, vitamini B5 - 19,7%, vitamini B6 - 23,7%, vitamini B9 - 21,8%, vitamini PP - 15,4%, potaziyamu - 32,5%, calcium - 25,5%, magnesium - 98%, phosphorus - 80,3%, chitsulo - 31,8%, manganese - 124,1%, mkuwa - 122%, selenium - 46,2%, zinc - 36,2%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 534 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, kodi mbewu za fulakesi ndizothandiza bwanji, zopatsa mphamvu, zopatsa thanzi, zothandiza za mbewu za fulakesi
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