Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 607 | Tsamba 1684 | 36% | 5.9% | 277 ga |
Mapuloteni | 17.86 ga | 76 ga | 23.5% | 3.9% | 426 ga |
mafuta | 50 ga | 56 ga | 89.3% | 14.7% | 112 ga |
Zakudya | 17.9 ga | 219 ga | 8.2% | 1.4% | 1223 ga |
CHIKWANGWANI chamagulu | 7.1 ga | 20 ga | 35.5% | 5.8% | 282 ga |
Water | 3.15 ga | 2273 ga | 0.1% | 72159 ga | |
ash | 3.18 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 1 | Makilogalamu 900 | 0.1% | 90000 ga | |
beta carotenes | 0.013 mg | 5 mg | 0.3% | 38462 ga | |
Vitamini B1, thiamine | 0.357 mg | 1.5 mg | 23.8% | 3.9% | 420 ga |
Vitamini B2, riboflavin | 0.321 mg | 1.8 mg | 17.8% | 2.9% | 561 ga |
Vitamini B5, pantothenic | 0.607 mg | 5 mg | 12.1% | 2% | 824 ga |
Vitamini B6, pyridoxine | 0.357 mg | 2 mg | 17.9% | 2.9% | 560 ga |
Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.1% | 15000 ga |
Vitamini E, alpha tocopherol, TE | 7.68 mg | 15 mg | 51.2% | 8.4% | 195 ga |
Vitamini PP, NO | 2 mg | 20 mg | 10% | 1.6% | 1000 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 714 mg | 2500 mg | 28.6% | 4.7% | 350 ga |
Calcium, CA | 130 mg | 1000 mg | 13% | 2.1% | 769 ga |
Mankhwala a magnesium, mg | 275 mg | 400 mg | 68.8% | 11.3% | 145 ga |
Sodium, Na | 143 mg | 1300 mg | 11% | 1.8% | 909 ga |
Sulufule, S | 178.6 mg | 1000 mg | 17.9% | 2.9% | 560 ga |
Phosphorus, P. | 433 mg | 800 mg | 54.1% | 8.9% | 185 ga |
Tsatani Zinthu | |||||
Iron, Faith | 5.18 mg | 18 mg | 28.8% | 4.7% | 347 ga |
Manganese, Mn | 2.143 mg | 2 mg | 107.2% | 17.7% | 93 ga |
Mkuwa, Cu | Makilogalamu 1679 | Makilogalamu 1000 | 167.9% | 27.7% | 60 ga |
Selenium, Ngati | Makilogalamu 139.1 | Makilogalamu 55 | 252.9% | 41.7% | 40 ga |
Nthaka, Zn | 4.57 mg | 12 mg | 38.1% | 6.3% | 263 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 5.21 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.11 ga | ~ | |||
Maltose | 0.07 ga | ~ | |||
sucrose | 5 ga | ~ | |||
fructose | 0.04 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 2.214 ga | ~ | |||
valine | 0.964 ga | ~ | |||
Mbiri * | 0.5 ga | ~ | |||
Isoleucine | 0.714 ga | ~ | |||
nyalugwe | 1.429 ga | ~ | |||
lysine | 0.786 ga | ~ | |||
methionine | 0.321 ga | ~ | |||
threonine | 0.643 ga | ~ | |||
tryptophan | 0.25 ga | ~ | |||
chithuvj | 1 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.857 ga | ~ | |||
Aspartic asidi | 2.071 ga | ~ | |||
glycine | 1.107 ga | ~ | |||
Asidi a Glutamic | 4.536 ga | ~ | |||
Mapuloteni | 0.857 ga | ~ | |||
serine | 1 ga | ~ | |||
tyrosin | 0.5 ga | ~ | |||
Cysteine | 0.357 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 7.143 ga | maulendo 18.7 г | |||
16: 0 Palmitic | 3.857 ga | ~ | |||
18: 0 Stearin | 2.214 ga | ~ | |||
20:0 Chiarachinic | 0.143 ga | ~ | |||
22: 0 | 0.071 ga | ~ | |||
24:0 Lignoceric | 0.036 ga | ~ | |||
Monounsaturated mafuta zidulo | 28.571 ga | Mphindi 16.8 г | 170.1% | 28% | |
18:1 Olein (omega-9) | 26.679 ga | ~ | |||
Mafuta a Polyunsaturated acids | 12.5 ga | kuchokera 11.2 mpaka 20.6 | 100% | 16.5% | |
18: 2 Linoleic | 10.75 ga | ~ | |||
Omega-6 mafuta acids | 10.75 ga | kuchokera 4.7 mpaka 16.8 | 100% | 16.5% |
Mphamvu ndi 607 kcal.
Mtedza, kusakaniza popanda mtedza, yokazinga mu mafuta, mchere pang'ono mavitamini ndi mchere monga: vitamini B1 - 23,8%, vitamini B2 - 17,8%, vitamini B5 - 12,1%, vitamini B6 - 17,9%, vitamini E - 51,2%, potaziyamu - 28,6%, calcium 13%, magnesium - 68,8%, phosphorous - 54,1%, chitsulo - 28,8%, manganese - 107,2%, mkuwa - 167,9%, selenium - 252,9 %, nthaka - 38,1%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 607 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zothandiza Mtedza, osakaniza popanda mtedza, yokazinga mu mafuta, mchere pang'ono, zopatsa mphamvu, zakudya, zothandiza katundu Mtedza, osakaniza popanda mtedza, yokazinga mu mafuta, mchere pang'ono.