Kukhoza kuyang'ana, kuyang'ana ndi luso loyenera masiku ano. Komabe, dziko lamakono limatipatsa zododometsa zambiri. Zidziwitso zam'manja zokha zokhudzana ndi ndemanga yomaliza pa malo ochezera a pa Intaneti ndizomwe zingayambitse kusakhalapo kwa malingaliro mwa munthu wokhazikika kwambiri. Ndipotu, zakudya zathu zimakhudza pang'ono kuposa chirichonse, kuphatikizapo luso lokhazikika. Anthu ambiri amatembenukira ku khofi kuti achite izi. Tikupereka mndandanda wazinthu zothandiza kwambiri komanso zathanzi. Kafukufuku wa 2015 wopangidwa ndi David Geffen ku UCLA adapeza mgwirizano pakati pa kudya mtedza ndi kuchuluka kwa zidziwitso mwa akulu, kuphatikiza luso lokhazikika. Malinga ndi zomwe zapezedwa, kuwonjezera pang'ono kwa mtedzawu kumalimbikitsidwa pamasiku omwe ndende ikufunika kwambiri. Mtedza uli ndi ma antioxidants ambiri omwe amalimbikitsa ubongo poyerekeza ndi mtedza wina. Ma Blueberries amadziwikanso chifukwa chokhala ndi ma antioxidants ambiri, makamaka anthocyanins. Chotupitsa choyenera chomwe chili ndi zopatsa mphamvu zochepa, koma chokhala ndi michere yambiri monga fiber, manganese, vitamini K ndi C, komanso kuthekera kowonjezera chidwi. Mapeyala ndi magwero abwino kwambiri a omega-3 fatty acids, okhala ndi mafuta a monounsaturated omwe amathandizira kugwira ntchito kwa ubongo ndikuyenda bwino kwa magazi. Mlingo wovomerezeka watsiku ndi tsiku ndi 30g. Chakudya china chosavuta, chopatsa thanzi komanso chathanzi chowonjezera chidwi chanu ndi njere za dzungu, zomwe zili ndi ma antioxidants ambiri ndi omega-3s. Mbeu za dzungu zilinso gwero lambiri la zinki, mchere wofunikira womwe umalimbikitsa ubongo ndikuletsa matenda a mitsempha, malinga ndi kafukufuku wa 2001 wochokera ku yunivesite ya Shizuoka ku Japan.
2022-11-11