Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 270 | Tsamba 1684 | 16% | 5.9% | 624 ga |
| Mapuloteni | 2.8 ga | 76 ga | 3.7% | 1.4% | 2714 ga |
| mafuta | 12.2 ga | 56 ga | 21.8% | 8.1% | 459 ga |
| Zakudya | 38.5 ga | 219 ga | 17.6% | 6.5% | 569 ga |
| Water | 45.8 ga | 2273 ga | 2% | 0.7% | 4963 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 29 | Makilogalamu 900 | 3.2% | 1.2% | 3103 ga |
| Retinol | 0.009 mg | ~ | |||
| Vitamini B1, thiamine | 0.148 mg | 1.5 mg | 9.9% | 3.7% | 1014 ga |
| Vitamini B2, riboflavin | 0.125 mg | 1.8 mg | 6.9% | 2.6% | 1440 ga |
| Vitamini B5, pantothenic | 0.123 mg | 5 mg | 2.5% | 0.9% | 4065 ga |
| Vitamini B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 0.6% | 5882 ga |
| Vitamini B9, folate | Makilogalamu 41 | Makilogalamu 400 | 10.3% | 3.8% | 976 ga |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 ga |
| Vitamini PP, NO | 1.276 mg | 20 mg | 6.4% | 2.4% | 1567 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 77 mg | 2500 mg | 3.1% | 1.1% | 3247 ga |
| Calcium, CA | 10 mg | 1000 mg | 1% | 0.4% | 10000 ga |
| Mankhwala a magnesium, mg | 9 mg | 400 mg | 2.3% | 0.9% | 4444 ga |
| Sodium, Na | 191 mg | 1300 mg | 14.7% | 5.4% | 681 ga |
| Sulufule, S | 28 mg | 1000 mg | 2.8% | 1% | 3571 ga |
| Phosphorus, P. | 30 mg | 800 mg | 3.8% | 1.4% | 2667 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.85 mg | 18 mg | 10.3% | 3.8% | 973 ga |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 3.7% | 1000 ga |
| Mkuwa, Cu | Makilogalamu 77 | Makilogalamu 1000 | 7.7% | 2.9% | 1299 ga |
| Selenium, Ngati | Makilogalamu 7.8 | Makilogalamu 55 | 14.2% | 5.3% | 705 ga |
| Nthaka, Zn | 0.2 mg | 12 mg | 1.7% | 0.6% | 6000 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.1 ga | ~ | |||
| valine | 0.104 ga | ~ | |||
| Mbiri * | 0.057 ga | ~ | |||
| Isoleucine | 0.088 ga | ~ | |||
| nyalugwe | 0.17 ga | ~ | |||
| lysine | 0.067 ga | ~ | |||
| methionine | 0.043 ga | ~ | |||
| threonine | 0.072 ga | ~ | |||
| tryptophan | 0.031 ga | ~ | |||
| chithuvj | 0.124 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.086 ga | ~ | |||
| Aspartic asidi | 0.341 ga | ~ | |||
| glycine | 0.092 ga | ~ | |||
| Asidi a Glutamic | 0.791 ga | ~ | |||
| Mapuloteni | 0.28 ga | ~ | |||
| serine | 0.128 ga | ~ | |||
| tyrosin | 0.075 ga | ~ | |||
| Cysteine | 0.05 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.985 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.047 ga | ~ | |||
| 16: 0 Palmitic | 1.7 ga | ~ | |||
| 18: 0 Stearin | 1.238 ga | ~ | |||
| Monounsaturated mafuta zidulo | 5.314 ga | Mphindi 16.8 г | 31.6% | 11.7% | |
| 18:1 Olein (omega-9) | 5.314 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 3.247 ga | kuchokera 11.2 mpaka 20.6 | 29% | 10.7% | |
| 18: 2 Linoleic | 3.045 ga | ~ | |||
| 18: 3 Wachisoni | 0.202 ga | ~ | |||
| Omega-3 mafuta acids | 0.202 ga | kuchokera 0.9 mpaka 3.7 | 22.4% | 8.3% | |
| Omega-6 mafuta acids | 3.045 ga | kuchokera 4.7 mpaka 16.8 | 64.8% | 24% |
Mphamvu ndi 270 kcal.
- oz = 28.35 g (76.5 kcal)
- chidutswa (1/8 cha 9 ″ dia) = 180 g (486 kCal)
Pie, chitumbuwa, Chinsinsi mavitamini ndi michere yambiri monga: selenium - 14,2%
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 270 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, ndizothandiza bwanji Pie, chitumbuwa, chokonzedwa molingana ndi Chinsinsi, zopatsa mphamvu, zakudya, zothandiza Pie, chitumbuwa, chokonzedwa molingana ndi Chinsinsi