Kuphatikiza pa anti-inflammatory properties, omega-3 acids amakhalanso ndi gawo lofunikira mu metabolism yamafuta. 10g (supuni) yokha ya flaxseed patsiku imalola thupi kuwotcha mafuta bwino. Izi ndizothandiza kudziwa kwa omwe akufuna kuonda, komanso kwa othamanga omwe amafunikira kupulumutsa glycogen ku minofu ya minofu. Thupi likazolowera kugwiritsa ntchito mafuta ake ngati mafuta, kuchita masewera olimbitsa thupi nthawi zonse komanso kudya moyenera, kupirira kumawonjezeka kwambiri. Kuti timvetse bwino ntchito ya omega-3 acids, tiyeni tiyerekeze othamanga awiri omwe ali ndi thupi lofanana. Mmodzi wa iwo amadalira mphamvu ya thupi lake yopsereza chakudya chamafuta, pamene wina “amamiza” thupi lake ndi mafuta apamwamba kwambiri. Wothamanga woyamba adzatha kudziunjikira glycogen wokwanira kwa ola limodzi ndi theka la maphunziro, pambuyo pake adzafunika kudya kachiwiri, mwinamwake mphamvu ya maphunziro ake idzatsika kwambiri. Wothamanga wachiwiri, yemwe zakudya zake zimakhala ndi zakudya zambiri za Omega-3 ndi Omega-6 acid, adzatha kupeza mphamvu kuchokera ku mafuta ake. Izi zikutanthauza kuti ali ndi magwero awiri a mphamvu, choncho, panthawi ya maphunziro, glycogen idzadyedwa kawiri pang'onopang'ono, zomwe zimamupangitsa kukhala wopirira komanso wochepa kwambiri. Flaxseed imakhalanso ndi potaziyamu yambiri, yomwe ndi electrolyte - imapangitsa kuti minofu igwire bwino ntchito panthawi yolimbitsa thupi. Potaziyamu amachotsedwa m'thupi ndi thukuta, kotero othamanga amafunika kudzaza nkhokwe zawo za potaziyamu nthawi zonse. Kuphatikiza apo, potaziyamu imayang'anira kuchuluka kwamadzi m'thupi mwa kuthandiza maselo kusunga chinyezi. Mbewu za fulakesi zimakhala ndi ulusi wosungunuka komanso wosasungunuka. Ulusi wosungunuka umathandizira kuchepetsa kuyamwa kwa chakudya m'magazi, zomwe zimathandiza kuwongolera kuchuluka kwa insulin m'magazi ndikusunga mphamvu. Ulusi wosungunuka umapereka kumverera kwa kukhuta komanso "kuzimitsa" kumva njala. Chifukwa chake, anthu omwe akufuna kuchepetsa thupi amatha kuphatikiza zakudya zosungunuka za fiber muzakudya zawo. Ulusi wosasungunuka umapangitsa kuti m'mimba mukhale wathanzi. Zimatsuka matumbo ndikuthandizira thupi kuchotsa poizoni. Mbeu za fulakesi zimakhalanso ndi anti-inflammatory effect. Ndi chakudya chathunthu chokhala ndi mapuloteni athunthu, ma amino acid ofunikira ndi michere yomwe imatengedwa mosavuta ndi thupi ndikuwongolera magwiridwe antchito a chitetezo chamthupi. Ndi bwino kugula flaxseeds, osati flaxseed ufa. Mbeu zonse zimakhala ndi mafuta abwino, zakudya, mavitamini ndi mchere. Ufa umapezeka kuchokera ku keke pambuyo pochotsa mafuta ndipo umagwiritsidwa ntchito pamakampani opanga confectionery. Gulani mbewu za fulakesi, pogaya mu chopukusira khofi, ndikuzisunga mufiriji mu chidebe chotsekedwa mwamphamvu (mpaka miyezi itatu). Ndikofunikira kwambiri pogaya mbewu za flaxseed, chifukwa chifukwa cha chipolopolo cholimba, mbewu zonse sizigayidwa ndi thupi. Kumasulira: Lakshmi
2022-11-11