Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 264 | Tsamba 1684 | 15.7% | 5.9% | 638 ga |
| Mapuloteni | 2.4 ga | 76 ga | 3.2% | 1.2% | 3167 ga |
| mafuta | 12.5 ga | 56 ga | 22.3% | 8.4% | 448 ga |
| Zakudya | 37.5 ga | 219 ga | 17.1% | 6.5% | 584 ga |
| CHIKWANGWANI chamagulu | 0.5 ga | 20 ga | 2.5% | 0.9% | 4000 ga |
| Water | 46.1 ga | 2273 ga | 2% | 0.8% | 4931 ga |
| ash | 1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 80 | Makilogalamu 900 | 8.9% | 3.4% | 1125 ga |
| Retinol | 0.069 mg | ~ | |||
| beta carotenes | 0.131 mg | 5 mg | 2.6% | 1% | 3817 ga |
| Lutein + Zeaxanthin | Makilogalamu 42 | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 ga |
| Vitamini B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 4% | 947 ga |
| Vitamini B4, choline | 28.5 mg | 500 mg | 5.7% | 2.2% | 1754 ga |
| Vitamini B5, pantothenic | 0.463 mg | 5 mg | 9.3% | 3.5% | 1080 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.1% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 11 | Makilogalamu 400 | 2.8% | 1.1% | 3636 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.21 | Makilogalamu 3 | 7% | 2.7% | 1429 ga |
| Vitamini C, ascorbic | 13.6 mg | 90 mg | 15.1% | 5.7% | 662 ga |
| Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 1.1% | 3333 ga |
| Vitamini E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 1.9% | 2000 ga |
| Vitamini K, phylloquinone | Makilogalamu 2.4 | Makilogalamu 120 | 2% | 0.8% | 5000 ga |
| Vitamini PP, NO | 0.7 mg | 20 mg | 3.5% | 1.3% | 2857 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 166 mg | 2500 mg | 6.6% | 2.5% | 1506 ga |
| Calcium, CA | 48 mg | 1000 mg | 4.8% | 1.8% | 2083 ga |
| Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 1.8% | 2105 ga |
| Sodium, Na | 164 mg | 1300 mg | 12.6% | 4.8% | 793 ga |
| Sulufule, S | 24 mg | 1000 mg | 2.4% | 0.9% | 4167 ga |
| Phosphorus, P. | 105 mg | 800 mg | 13.1% | 5% | 762 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.1 mg | 18 mg | 6.1% | 2.3% | 1636 ga |
| Manganese, Mn | 0.067 mg | 2 mg | 3.4% | 1.3% | 2985 ga |
| Mkuwa, Cu | Makilogalamu 57 | Makilogalamu 1000 | 5.7% | 2.2% | 1754 ga |
| Selenium, Ngati | Makilogalamu 3.4 | Makilogalamu 55 | 6.2% | 2.3% | 1618 ga |
| Nthaka, Zn | 0.28 mg | 12 mg | 2.3% | 0.9% | 4286 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 32.94 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.111 ga | ~ | |||
| valine | 0.124 ga | ~ | |||
| Mbiri * | 0.046 ga | ~ | |||
| Isoleucine | 0.109 ga | ~ | |||
| nyalugwe | 0.18 ga | ~ | |||
| lysine | 0.148 ga | ~ | |||
| methionine | 0.047 ga | ~ | |||
| threonine | 0.104 ga | ~ | |||
| tryptophan | 0.03 ga | ~ | |||
| chithuvj | 0.098 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.118 ga | ~ | |||
| Aspartic asidi | 0.232 ga | ~ | |||
| glycine | 0.116 ga | ~ | |||
| Asidi a Glutamic | 0.42 ga | ~ | |||
| Mapuloteni | 0.17 ga | ~ | |||
| serine | 0.126 ga | ~ | |||
| tyrosin | 0.074 ga | ~ | |||
| Cysteine | 0.04 ga | ~ | |||
| sterols | |||||
| Cholesterol | 42 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 5.066 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.212 ga | ~ | |||
| 6: 0 nayiloni | 0.124 ga | ~ | |||
| 8: 0 Wopanga | 0.073 ga | ~ | |||
| 10: 0 Kapuli | 0.163 ga | ~ | |||
| 12: 0 Zolemba | 0.181 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.66 ga | ~ | |||
| 16: 0 Palmitic | 2.384 ga | ~ | |||
| 18: 0 Stearin | 1.123 ga | ~ | |||
| Monounsaturated mafuta zidulo | 4.4 ga | Mphindi 16.8 г | 26.2% | 9.9% | |
| 16: 1 Palmitoleic | 0.183 ga | ~ | |||
| 18:1 Olein (omega-9) | 4.113 ga | ~ | |||
| 20: 1 Chidole (9) | 0.001 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 2.34 ga | kuchokera 11.2 mpaka 20.6 | 20.9% | 7.9% | |
| 18: 2 Linoleic | 2.084 ga | ~ | |||
| 18: 3 Wachisoni | 0.24 ga | ~ | |||
| 20:4 Arachidonic | 0.008 ga | ~ | |||
| Omega-3 mafuta acids | 0.242 ga | kuchokera 0.9 mpaka 3.7 | 26.9% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 ga | ~ | |||
| Omega-6 mafuta acids | 2.092 ga | kuchokera 4.7 mpaka 16.8 | 44.5% | 16.9% | |
| Zinthu zina | |||||
| theobromine | 2 mg | ~ |
Mphamvu ndi 264 kcal.
- oz = 28.35 g (74.8 kcal)
- chidutswa (1/8 keke) = 71 gr (187.4 kcal)
Pie, cherry cream fudge ndi chokoleti icing olemera mu mavitamini ndi mchere monga: vitamini C - 15,1%, phosphorous - 13,1%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Tags: calorie okhutira 264 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, ubwino Pie, chitumbuwa fudge ndi chokoleti icing, zopatsa mphamvu, zakudya, zothandiza katundu Pie, chitumbuwa fudge ndi chokoleti icing