Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 234 | Tsamba 1684 | 13.9% | 5.9% | 720 ga |
| Mapuloteni | 22.45 ga | 76 ga | 29.5% | 12.6% | 339 ga |
| mafuta | 15.1 ga | 56 ga | 27% | 11.5% | 371 ga |
| Zakudya | 0.6 ga | 219 ga | 0.3% | 0.1% | 36500 ga |
| Water | 61.25 ga | 2273 ga | 2.7% | 1.2% | 3711 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 ga |
| Vitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.6% | 1636 ga |
| Vitamini B5, pantothenic | 0.068 mg | 5 mg | 1.4% | 0.6% | 7353 ga |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.07 | Makilogalamu 3 | 2.3% | 1% | 4286 ga |
| Vitamini PP, NO | 0.78 mg | 20 mg | 3.9% | 1.7% | 2564 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 55 mg | 2500 mg | 2.2% | 0.9% | 4545 ga |
| Calcium, CA | 21 mg | 1000 mg | 2.1% | 0.9% | 4762 ga |
| Mankhwala a magnesium, mg | 7 mg | 400 mg | 1.8% | 0.8% | 5714 ga |
| Sodium, Na | 191 mg | 1300 mg | 14.7% | 6.3% | 681 ga |
| Sulufule, S | 224.5 mg | 1000 mg | 22.5% | 9.6% | 445 ga |
| Phosphorus, P. | 41 mg | 800 mg | 5.1% | 2.2% | 1951 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.4 mg | 18 mg | 13.3% | 5.7% | 750 ga |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 ga |
| Mkuwa, Cu | Makilogalamu 6 | Makilogalamu 1000 | 0.6% | 0.3% | 16667 ga |
| Selenium, Ngati | Makilogalamu 4.3 | Makilogalamu 55 | 7.8% | 3.3% | 1279 ga |
| Nthaka, Zn | 0.19 mg | 12 mg | 1.6% | 0.7% | 6316 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.861 ga | ~ | |||
| valine | 0.83 ga | ~ | |||
| Mbiri * | 0.269 ga | ~ | |||
| Isoleucine | 0.492 ga | ~ | |||
| nyalugwe | 1.167 ga | ~ | |||
| lysine | 1.052 ga | ~ | |||
| methionine | 0.133 ga | ~ | |||
| threonine | 0.629 ga | ~ | |||
| tryptophan | 0.043 ga | ~ | |||
| chithuvj | 0.718 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 2.22 ga | ~ | |||
| Aspartic asidi | 1.66 ga | ~ | |||
| glycine | 4.4 ga | ~ | |||
| Asidi a Glutamic | 2.805 ga | ~ | |||
| Mapuloteni | 2.848 ga | ~ | |||
| serine | 0.941 ga | ~ | |||
| tyrosin | 0.402 ga | ~ | |||
| Cysteine | 0.2 ga | ~ | |||
| sterols | |||||
| Cholesterol | 82 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 5.39 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.01 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.2 ga | ~ | |||
| 16: 0 Palmitic | 3.38 ga | ~ | |||
| 18: 0 Stearin | 1.8 ga | ~ | |||
| Monounsaturated mafuta zidulo | 6.86 ga | Mphindi 16.8 г | 40.8% | 17.4% | |
| 16: 1 Palmitoleic | 0.43 ga | ~ | |||
| 18:1 Olein (omega-9) | 6.43 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.61 ga | kuchokera 11.2 mpaka 20.6 | 14.4% | 6.2% | |
| 18: 2 Linoleic | 1.41 ga | ~ | |||
| 18: 3 Wachisoni | 0.13 ga | ~ | |||
| 20:4 Arachidonic | 0.07 ga | ~ | |||
| Omega-3 mafuta acids | 0.13 ga | kuchokera 0.9 mpaka 3.7 | 14.4% | 6.2% | |
| Omega-6 mafuta acids | 1.48 ga | kuchokera 4.7 mpaka 16.8 | 31.5% | 13.5% |
Mphamvu ndi 234 kcal.
- oz = 28.35 g (66.3 kcal)
- khutu = 113 g (264.4 kcal)
Makutu a nkhumba mavitamini ndi michere yambiri monga: chitsulo - 13,3%
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Tags: kalori 234 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zothandiza makutu a nkhumba, zopatsa mphamvu, michere, zothandiza katundu Makutu a nkhumba