Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 31 | Tsamba 1684 | 1.8% | 5.8% | 5432 ga |
| Mapuloteni | 0.64 ga | 76 ga | 0.8% | 2.6% | 11875 ga |
| mafuta | 0.57 ga | 56 ga | 1% | 3.2% | 9825 ga |
| Zakudya | 5.41 ga | 219 ga | 2.5% | 8.1% | 4048 ga |
| CHIKWANGWANI chamagulu | 1.5 ga | 20 ga | 7.5% | 24.2% | 1333 ga |
| Water | 91.6 ga | 2273 ga | 4% | 12.9% | 2481 ga |
| ash | 0.28 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 6 | Makilogalamu 900 | 0.7% | 2.3% | 15000 ga |
| alpha carotenes | Makilogalamu 16 | ~ | |||
| beta carotenes | 0.064 mg | 5 mg | 1.3% | 4.2% | 7813 ga |
| Vitamini B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 8.1% | 4054 ga |
| Vitamini B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 3.2% | 10000 ga |
| Vitamini B4, choline | 8.2 mg | 500 mg | 1.6% | 5.2% | 6098 ga |
| Vitamini B5, pantothenic | 0.36 mg | 5 mg | 7.2% | 23.2% | 1389 ga |
| Vitamini B6, pyridoxine | 0.101 mg | 2 mg | 5.1% | 16.5% | 1980 ga |
| Vitamini B9, folate | Makilogalamu 12 | Makilogalamu 400 | 3% | 9.7% | 3333 ga |
| Vitamini C, ascorbic | 2.1 mg | 90 mg | 2.3% | 7.4% | 4286 ga |
| Vitamini E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 2.9% | 11538 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.9 | Makilogalamu 120 | 0.8% | 2.6% | 13333 ga |
| Vitamini PP, NO | 0.95 mg | 20 mg | 4.8% | 15.5% | 2105 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 108 mg | 2500 mg | 4.3% | 13.9% | 2315 ga |
| Calcium, CA | 23 mg | 1000 mg | 2.3% | 7.4% | 4348 ga |
| Mankhwala a magnesium, mg | 12 mg | 400 mg | 3% | 9.7% | 3333 ga |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 4.2% | 7647 ga |
| Sulufule, S | 6.4 mg | 1000 mg | 0.6% | 1.9% | 15625 ga |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 4.8% | 6667 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.31 mg | 18 mg | 1.7% | 5.5% | 5806 ga |
| Manganese, Mn | 0.125 mg | 2 mg | 6.3% | 20.3% | 1600 ga |
| Mkuwa, Cu | Makilogalamu 37 | Makilogalamu 1000 | 3.7% | 11.9% | 2703 ga |
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 1.6% | 18333 ga |
| Nthaka, Zn | 0.19 mg | 12 mg | 1.6% | 5.2% | 6316 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 2.76 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.033 ga | ~ | |||
| valine | 0.026 ga | ~ | |||
| Mbiri * | 0.011 ga | ~ | |||
| Isoleucine | 0.024 ga | ~ | |||
| nyalugwe | 0.034 ga | ~ | |||
| lysine | 0.022 ga | ~ | |||
| methionine | 0.007 ga | ~ | |||
| threonine | 0.018 ga | ~ | |||
| tryptophan | 0.009 ga | ~ | |||
| chithuvj | 0.024 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.025 ga | ~ | |||
| Aspartic asidi | 0.064 ga | ~ | |||
| glycine | 0.022 ga | ~ | |||
| Asidi a Glutamic | 0.105 ga | ~ | |||
| Mapuloteni | 0.021 ga | ~ | |||
| serine | 0.024 ga | ~ | |||
| tyrosin | 0.02 ga | ~ | |||
| Cysteine | 0.005 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.117 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.002 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.002 ga | ~ | |||
| 16: 0 Palmitic | 0.101 ga | ~ | |||
| 18: 0 Stearin | 0.011 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.042 ga | Mphindi 16.8 г | 0.3% | 1% | |
| 16: 1 Palmitoleic | 0.002 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.039 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.239 ga | kuchokera 11.2 mpaka 20.6 | 2.1% | 6.8% | |
| 18: 2 Linoleic | 0.09 ga | ~ | |||
| 18: 3 Wachisoni | 0.149 ga | ~ | |||
| Omega-3 mafuta acids | 0.149 ga | kuchokera 0.9 mpaka 3.7 | 16.6% | 53.5% | |
| Omega-6 mafuta acids | 0.09 ga | kuchokera 4.7 mpaka 16.8 | 1.9% | 6.1% |
Mphamvu ndi 31 kcal.
- chikho, cubes = 101 g (31.3 kCal)
Tags: kalori okhutira 31 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Dzungu spaghetti (pasita zukini), zopatsa mphamvu, zakudya, zothandiza katundu Dzungu spaghetti (pasitala zukini)