Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 40 | Tsamba 1684 | 2.4% | 6% | 4210 ga |
| Mapuloteni | 1.2 ga | 76 ga | 1.6% | 4% | 6333 ga |
| mafuta | 1.7 ga | 56 ga | 3% | 7.5% | 3294 ga |
| Zakudya | 4.8 ga | 219 ga | 2.2% | 5.5% | 4563 ga |
| CHIKWANGWANI chamagulu | 2.4 ga | 20 ga | 12% | 30% | 833 ga |
| Water | 88.5 ga | 2273 ga | 3.9% | 9.8% | 2568 ga |
| ash | 1.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 272 | Makilogalamu 900 | 30.2% | 75.5% | 331 ga |
| beta carotenes | 1.63 mg | 5 mg | 32.6% | 81.5% | 307 ga |
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 6.8% | 3750 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 9.8% | 2571 ga |
| Vitamini C, ascorbic | 6.4 mg | 90 mg | 7.1% | 17.8% | 1406 ga |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 15% | 1667 ga |
| Vitamini PP, NO | 0.8 mg | 20 mg | 4% | 10% | 2500 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 226 mg | 2500 mg | 9% | 22.5% | 1106 ga |
| Calcium, CA | 32 mg | 1000 mg | 3.2% | 8% | 3125 ga |
| Mankhwala a magnesium, mg | 17 mg | 400 mg | 4.3% | 10.8% | 2353 ga |
| Sodium, Na | 280 mg | 1300 mg | 21.5% | 53.8% | 464 ga |
| Phosphorus, P. | 27 mg | 800 mg | 3.4% | 8.5% | 2963 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.5 mg | 18 mg | 2.8% | 7% | 3600 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.5 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.3 ga | maulendo 18.7 г |
Mphamvu ndi 40 kcal.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.