Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 407 | Tsamba 1684 | 24.2% | 5.9% | 414 ga |
Mapuloteni | 22.58 ga | 76 ga | 29.7% | 7.3% | 337 ga |
mafuta | 33.72 ga | 56 ga | 60.2% | 14.8% | 166 ga |
Zakudya | 1.6 ga | 219 ga | 0.7% | 0.2% | 13688 ga |
Water | 36.18 ga | 2273 ga | 1.6% | 0.4% | 6282 ga |
ash | 5.92 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.93 mg | 1.5 mg | 62% | 15.2% | 161 ga |
Vitamini B2, riboflavin | 0.33 mg | 1.8 mg | 18.3% | 4.5% | 545 ga |
Vitamini B5, pantothenic | 1.06 mg | 5 mg | 21.2% | 5.2% | 472 ga |
Vitamini B6, pyridoxine | 0.55 mg | 2 mg | 27.5% | 6.8% | 364 ga |
Vitamini B9, folate | Makilogalamu 2 | Makilogalamu 400 | 0.5% | 0.1% | 20000 ga |
Vitamini B12, cobalamin | Makilogalamu 2.8 | Makilogalamu 3 | 93.3% | 22.9% | 107 ga |
Vitamini PP, NO | 5.6 mg | 20 mg | 28% | 6.9% | 357 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 378 mg | 2500 mg | 15.1% | 3.7% | 661 ga |
Calcium, CA | 13 mg | 1000 mg | 1.3% | 0.3% | 7692 ga |
Mankhwala a magnesium, mg | 22 mg | 400 mg | 5.5% | 1.4% | 1818 ga |
Sodium, Na | 2260 mg | 1300 mg | 173.8% | 42.7% | 58 ga |
Sulufule, S | 225.8 mg | 1000 mg | 22.6% | 5.6% | 443 ga |
Phosphorus, P. | 229 mg | 800 mg | 28.6% | 7% | 349 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.3 mg | 18 mg | 7.2% | 1.8% | 1385 ga |
Manganese, Mn | 0.07 mg | 2 mg | 3.5% | 0.9% | 2857 ga |
Mkuwa, Cu | Makilogalamu 160 | Makilogalamu 1000 | 16% | 3.9% | 625 ga |
Selenium, Ngati | Makilogalamu 25.4 | Makilogalamu 55 | 46.2% | 11.4% | 217 ga |
Nthaka, Zn | 4.2 mg | 12 mg | 35% | 8.6% | 286 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.373 ga | ~ | |||
valine | 1.12 ga | ~ | |||
Mbiri * | 0.614 ga | ~ | |||
Isoleucine | 1.084 ga | ~ | |||
nyalugwe | 1.625 ga | ~ | |||
lysine | 1.878 ga | ~ | |||
methionine | 0.47 ga | ~ | |||
threonine | 1.012 ga | ~ | |||
tryptophan | 0.253 ga | ~ | |||
chithuvj | 0.94 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.336 ga | ~ | |||
Aspartic asidi | 2.095 ga | ~ | |||
glycine | 1.553 ga | ~ | |||
Asidi a Glutamic | 3.829 ga | ~ | |||
Mapuloteni | 1.336 ga | ~ | |||
serine | 0.903 ga | ~ | |||
tyrosin | 0.686 ga | ~ | |||
Cysteine | 0.289 ga | ~ | |||
sterols | |||||
Cholesterol | 79 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 11.89 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.52 ga | ~ | |||
16: 0 Palmitic | 7.64 ga | ~ | |||
18: 0 Stearin | 3.56 ga | ~ | |||
Monounsaturated mafuta zidulo | 16 ga | Mphindi 16.8 г | 95.2% | 23.4% | |
16: 1 Palmitoleic | 1.22 ga | ~ | |||
18:1 Olein (omega-9) | 14.67 ga | ~ | |||
Mafuta a Polyunsaturated acids | 3.74 ga | kuchokera 11.2 mpaka 20.6 | 33.4% | 8.2% | |
18: 2 Linoleic | 3.27 ga | ~ | |||
18: 3 Wachisoni | 0.28 ga | ~ | |||
20:4 Arachidonic | 0.16 ga | ~ | |||
Omega-3 mafuta acids | 0.28 ga | kuchokera 0.9 mpaka 3.7 | 31.1% | 7.6% | |
Omega-6 mafuta acids | 3.43 ga | kuchokera 4.7 mpaka 16.8 | 73% | 17.9% |
Mphamvu ndi 407 kcal.
- phukusi (4 oz) = 113 g (459.9 kCal)
- kagawo (3-1 / 8 ″ dia x 1/16 ″ wandiweyani) = 10 g (40.7 kCal)
Salami, wouma kapena wolimba, nkhumba mavitamini ndi michere yambiri monga: vitamini B1 - 62%, vitamini B2 - 18,3%, vitamini B5 - 21,2%, vitamini B6 - 27,5%, vitamini B12 - 93,3%, vitamini PP - 28 , 15,1%, potaziyamu - 28,6%, phosphorus - 16%, mkuwa - 46,2%, selenium - 35%, zinc - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 407 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zili zothandiza Salami, zouma kapena zolimba, nkhumba, zopatsa mphamvu, michere, zothandiza za Salami, zouma kapena zolimba, nkhumba