Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 378 | Tsamba 1684 | 22.4% | 5.9% | 446 ga |
Mapuloteni | 21.07 ga | 76 ga | 27.7% | 7.3% | 361 ga |
mafuta | 31.65 ga | 56 ga | 56.5% | 14.9% | 177 ga |
Zakudya | 0.72 ga | 219 ga | 0.3% | 0.1% | 30417 ga |
Water | 41.19 ga | 2273 ga | 1.8% | 0.5% | 5518 ga |
ash | 5.37 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 11 | Makilogalamu 900 | 1.2% | 0.3% | 8182 ga |
Retinol | 0.011 mg | ~ | |||
Vitamini B1, thiamine | 0.386 mg | 1.5 mg | 25.7% | 6.8% | 389 ga |
Vitamini B2, riboflavin | 0.196 mg | 1.8 mg | 10.9% | 2.9% | 918 ga |
Vitamini B4, choline | 72.6 mg | 500 mg | 14.5% | 3.8% | 689 ga |
Vitamini B5, pantothenic | 1.011 mg | 5 mg | 20.2% | 5.3% | 495 ga |
Vitamini B6, pyridoxine | 0.441 mg | 2 mg | 22.1% | 5.8% | 454 ga |
Vitamini B12, cobalamin | Makilogalamu 1.15 | Makilogalamu 3 | 38.3% | 10.1% | 261 ga |
Vitamini D, calciferol | Makilogalamu 0.9 | Makilogalamu 10 | 9% | 2.4% | 1111 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.9 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.64 mg | 15 mg | 4.3% | 1.1% | 2344 ga |
beta tocopherol | 2.01 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 0.19 mg | ~ | |||
kutcheru | 0.01 mg | ~ | |||
Vitamini PP, NO | 6.105 mg | 20 mg | 30.5% | 8.1% | 328 ga |
betaine | 5.9 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 363 mg | 2500 mg | 14.5% | 3.8% | 689 ga |
Calcium, CA | 24 mg | 1000 mg | 2.4% | 0.6% | 4167 ga |
Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 1.3% | 2000 ga |
Sodium, Na | 1756 mg | 1300 mg | 135.1% | 35.7% | 74 ga |
Sulufule, S | 210.7 mg | 1000 mg | 21.1% | 5.6% | 475 ga |
Phosphorus, P. | 192 mg | 800 mg | 24% | 6.3% | 417 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.36 mg | 18 mg | 7.6% | 2% | 1324 ga |
Manganese, Mn | 0.948 mg | 2 mg | 47.4% | 12.5% | 211 ga |
Mkuwa, Cu | Makilogalamu 96 | Makilogalamu 1000 | 9.6% | 2.5% | 1042 ga |
Selenium, Ngati | Makilogalamu 33.6 | Makilogalamu 55 | 61.1% | 16.2% | 164 ga |
Nthaka, Zn | 2.67 mg | 12 mg | 22.3% | 5.9% | 449 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 0.26 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.02 ga | ~ | |||
sucrose | 0.25 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 1.357 ga | ~ | |||
valine | 1.066 ga | ~ | |||
Mbiri * | 0.857 ga | ~ | |||
Isoleucine | 0.998 ga | ~ | |||
nyalugwe | 1.734 ga | ~ | |||
lysine | 1.874 ga | ~ | |||
methionine | 0.577 ga | ~ | |||
threonine | 0.926 ga | ~ | |||
tryptophan | 0.251 ga | ~ | |||
chithuvj | 0.875 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.207 ga | ~ | |||
Aspartic asidi | 1.971 ga | ~ | |||
Hydroxyprolines | 0.074 ga | ~ | |||
glycine | 0.952 ga | ~ | |||
Asidi a Glutamic | 3.218 ga | ~ | |||
Mapuloteni | 0.852 ga | ~ | |||
serine | 0.88 ga | ~ | |||
tyrosin | 0.835 ga | ~ | |||
Cysteine | 0.238 ga | ~ | |||
sterols | |||||
Cholesterol | 108 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.48 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.416 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 11.418 ga | maulendo 18.7 г | |||
8: 0 Wopanga | 0.002 ga | ~ | |||
10: 0 Kapuli | 0.048 ga | ~ | |||
12: 0 Zolemba | 0.026 ga | ~ | |||
14: 0 Zachinsinsi | 0.517 ga | ~ | |||
15:0 Pentadecanoic | 0.043 ga | ~ | |||
16: 0 Palmitic | 7.046 ga | ~ | |||
17-0 margarine | 0.147 ga | ~ | |||
18: 0 Stearin | 3.531 ga | ~ | |||
20:0 Chiarachinic | 0.052 ga | ~ | |||
22: 0 | 0.004 ga | ~ | |||
24:0 Lignoceric | 0.003 ga | ~ | |||
Monounsaturated mafuta zidulo | 14.717 ga | Mphindi 16.8 г | 87.6% | 23.2% | |
14:1 Miristoleic | 0.053 ga | ~ | |||
16: 1 Palmitoleic | 0.843 ga | ~ | |||
16:1 mz | 0.821 ga | ~ | |||
16: 1 kusinthana | 0.023 ga | ~ | |||
17:1 Heptadecene | 0.121 ga | ~ | |||
18:1 Olein (omega-9) | 13.433 ga | ~ | |||
18:1 mz | 13.039 ga | ~ | |||
18: 1 kusinthana | 0.393 ga | ~ | |||
20: 1 Chidole (9) | 0.243 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.023 ga | ~ | |||
22:1 mz | 0.023 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.002 ga | ~ | |||
Mafuta a Polyunsaturated acids | 4.895 ga | kuchokera 11.2 mpaka 20.6 | 43.7% | 11.6% | |
18: 2 Linoleic | 4.264 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.064 ga | ~ | |||
18:2 Omega-6, cis, cis | 4.113 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.086 ga | ~ | |||
18: 3 Wachisoni | 0.181 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.178 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.003 ga | ~ | |||
18:4 Styoride Omega-3 | 0.001 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.174 ga | ~ | |||
20:3 Eicosatriene | 0.062 ga | ~ | |||
20:3 Omega-6 | 0.038 ga | ~ | |||
20:4 Arachidonic | 0.136 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.004 ga | ~ | |||
Omega-3 mafuta acids | 0.211 ga | kuchokera 0.9 mpaka 3.7 | 23.4% | 6.2% | |
22:4 Docosatetraene, Omega-6 | 0.043 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.021 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.007 ga | ~ | |||
Omega-6 mafuta acids | 4.507 ga | kuchokera 4.7 mpaka 16.8 | 95.9% | 25.4% |
Mphamvu ndi 378 kcal.
- oz = 28 g (105.8 kcal)
- Magawo atatu 3 kutumikira = 1 g (27 kcal)
Salami, owuma kapena wolimba, nkhumba, ng'ombe mavitamini ndi michere yambiri monga: vitamini B1 - 25,7%, choline - 14,5%, vitamini B5 - 20,2%, vitamini B6 - 22,1%, vitamini B12 - 38,3%, vitamini PP - 30,5%, potaziyamu - 14,5%, phosphorous - 24%, manganese - 47,4%, selenium - 61,1%, zinc - 22,3%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 378 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, chomwe chili chothandiza Salami, chouma kapena cholimba, nkhumba, ng'ombe, zopatsa thanzi, zinthu zothandiza