Magazini yovomerezeka ya British Journal of Nutrition inafalitsa deta yofufuza kuchokera ku gulu lapadziko lonse la asayansi kuyerekezera makhalidwe a mkaka wa organic ndi mafakitale. Organic amatanthauza chiyambi cha zinthu zochokera ku nyama zomwe zimakhala zachilengedwe komanso kudya chakudya chosagwirizana ndi chilengedwe; mafakitale - opangidwa m'mafakitale a mkaka ndi nyama. Kusiyana kofananiza
Zatsimikiziridwa kuti mkaka wa organic ndi 1,5 wolemera mu omega-3 fatty acids, 1,4 nthawi zambiri mu linoleic acid, uli ndi kuchuluka kwachitsulo, calcium, vitamini E ndi beta-carotene.
Mkaka wopangidwa m'mafakitale umakhala ndi selenium yambiri. Machulukidwe a ayodini amachulukitsa nthawi 1,74.
Kodi mumakonda mkaka wamtundu wanji?
Asayansi adasanthula mapepala 196 ndi 67 omwe adaperekedwa motsatana pakuphunzira za mkaka.
Kusankhidwa kwa anthu mokomera zinthu zachilengedwe, ngakhale kuti ndizokwera mtengo, zimakhala chifukwa chazifukwa izi:
kuweta ziweto m'malo oyandikira zachilengedwe momwe ndingathere;
kudya nyama zachilengedwe popanda mankhwala ophera tizilombo;
kupindula chifukwa cha kusowa kapena kuchepa kwa maantibayotiki ndi kukula kwa mahomoni.
Kuchuluka kwa mkaka wa organic mu omega-3 fatty acids wofunikira pa thanzi laumunthu amaonedwa ndi asayansi kuti ndi chifukwa chachikulu cha ntchito yawo.
Oteteza mkaka wopangidwa m'mafakitale amatanthawuza kuchuluka kwa selenium ndi ayodini mmenemo, zomwe ndizofunikira kwambiri kuti pakhale mimba yabwino.
Akatswiri amazindikira kuthekera kokonzekera kupanga pazitsamba, zomwe zimapangitsa kuti pakhale kuchuluka kwamafuta acid, mavitamini ndi michere muzogulitsa.