Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 24 | Tsamba 1684 | 1.4% | 5.8% | 7017 ga |
| Mapuloteni | 1.8 ga | 76 ga | 2.4% | 10% | 4222 ga |
| mafuta | 0.09 ga | 56 ga | 0.2% | 0.8% | 62222 ga |
| Zakudya | 2.61 ga | 219 ga | 1.2% | 5% | 8391 ga |
| CHIKWANGWANI chamagulu | 2.8 ga | 20 ga | 14% | 58.3% | 714 ga |
| Water | 92 ga | 2273 ga | 4% | 16.7% | 2471 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 44 | Makilogalamu 900 | 4.9% | 20.4% | 2045 ga |
| Vitamini B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 14.2% | 2941 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 4.6% | 9000 ga |
| Vitamini B5, pantothenic | 0.159 mg | 5 mg | 3.2% | 13.3% | 3145 ga |
| Vitamini B6, pyridoxine | 0.152 mg | 2 mg | 7.6% | 31.7% | 1316 ga |
| Vitamini B9, folate | Makilogalamu 46 | Makilogalamu 400 | 11.5% | 47.9% | 870 ga |
| Vitamini C, ascorbic | 17 mg | 90 mg | 18.9% | 78.8% | 529 ga |
| Vitamini PP, NO | 0.024 mg | 20 mg | 0.1% | 0.4% | 83333 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 184 mg | 2500 mg | 7.4% | 30.8% | 1359 ga |
| Calcium, CA | 30 mg | 1000 mg | 3% | 12.5% | 3333 ga |
| Mankhwala a magnesium, mg | 24 mg | 400 mg | 6% | 25% | 1667 ga |
| Sodium, Na | 260 mg | 1300 mg | 20% | 83.3% | 500 ga |
| Sulufule, S | 18 mg | 1000 mg | 1.8% | 7.5% | 5556 ga |
| Phosphorus, P. | 33 mg | 800 mg | 4.1% | 17.1% | 2424 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.38 mg | 18 mg | 2.1% | 8.8% | 4737 ga |
| Manganese, Mn | 0.152 mg | 2 mg | 7.6% | 31.7% | 1316 ga |
| Mkuwa, Cu | Makilogalamu 52 | Makilogalamu 1000 | 5.2% | 21.7% | 1923 ga |
| Selenium, Ngati | Makilogalamu 0.7 | Makilogalamu 55 | 1.3% | 5.4% | 7857 ga |
| Nthaka, Zn | 0.23 mg | 12 mg | 1.9% | 7.9% | 5217 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.102 ga | ~ | |||
| valine | 0.077 ga | ~ | |||
| Mbiri * | 0.037 ga | ~ | |||
| Isoleucine | 0.091 ga | ~ | |||
| nyalugwe | 0.093 ga | ~ | |||
| lysine | 0.085 ga | ~ | |||
| methionine | 0.018 ga | ~ | |||
| threonine | 0.062 ga | ~ | |||
| tryptophan | 0.018 ga | ~ | |||
| chithuvj | 0.058 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.063 ga | ~ | |||
| Aspartic asidi | 0.177 ga | ~ | |||
| glycine | 0.04 ga | ~ | |||
| Asidi a Glutamic | 0.4 ga | ~ | |||
| Mapuloteni | 0.353 ga | ~ | |||
| serine | 0.105 ga | ~ | |||
| tyrosin | 0.031 ga | ~ | |||
| Cysteine | 0.015 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.012 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.01 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.007 ga | Mphindi 16.8 г | |||
| 18:1 Olein (omega-9) | 0.006 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.043 ga | kuchokera 11.2 mpaka 20.6 | 0.4% | 1.7% | |
| 18: 2 Linoleic | 0.018 ga | ~ | |||
| 18: 3 Wachisoni | 0.023 ga | ~ | |||
| Omega-3 mafuta acids | 0.023 ga | kuchokera 0.9 mpaka 3.7 | 2.6% | 10.8% | |
| Omega-6 mafuta acids | 0.018 ga | kuchokera 4.7 mpaka 16.8 | 0.4% | 1.7% |
Mphamvu ndi 24 kcal.
- chikho, shredded = 145 g (34.8 kCal)
Savoy kabichi, yophika, ndi mchere mavitamini ndi michere yambiri monga: vitamini B9 - 11,5%, vitamini C - 18,9%
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Tags: kalori okhutira 24 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, mmene Savoy kabichi zothandiza, yophika, mchere, zopatsa mphamvu, zakudya, zothandiza katundu Savoy kabichi, yophika, ndi mchere.