Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 27 | Tsamba 1684 | 1.6% | 5.9% | 6237 ga |
| Mapuloteni | 0.66 ga | 76 ga | 0.9% | 3.3% | 11515 ga |
| mafuta | 0.26 ga | 56 ga | 0.5% | 1.9% | 21538 ga |
| Zakudya | 5.06 ga | 219 ga | 2.3% | 8.5% | 4328 ga |
| CHIKWANGWANI chamagulu | 1.4 ga | 20 ga | 7% | 25.9% | 1429 ga |
| Water | 92.3 ga | 2273 ga | 4.1% | 15.2% | 2463 ga |
| ash | 0.32 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 6 | Makilogalamu 900 | 0.7% | 2.6% | 15000 ga |
| alpha carotenes | Makilogalamu 15 | ~ | |||
| beta carotenes | 0.059 mg | 5 mg | 1.2% | 4.4% | 8475 ga |
| Vitamini B1, thiamine | 0.038 mg | 1.5 mg | 2.5% | 9.3% | 3947 ga |
| Vitamini B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 4.4% | 8182 ga |
| Vitamini B4, choline | 7.5 mg | 500 mg | 1.5% | 5.6% | 6667 ga |
| Vitamini B5, pantothenic | 0.355 mg | 5 mg | 7.1% | 26.3% | 1408 ga |
| Vitamini B6, pyridoxine | 0.099 mg | 2 mg | 5% | 18.5% | 2020 ga |
| Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 7.4% | 5000 ga |
| Vitamini C, ascorbic | 3.5 mg | 90 mg | 3.9% | 14.4% | 2571 ga |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 3% | 12500 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.8 | Makilogalamu 120 | 0.7% | 2.6% | 15000 ga |
| Vitamini PP, NO | 0.81 mg | 20 mg | 4.1% | 15.2% | 2469 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 117 mg | 2500 mg | 4.7% | 17.4% | 2137 ga |
| Calcium, CA | 21 mg | 1000 mg | 2.1% | 7.8% | 4762 ga |
| Mankhwala a magnesium, mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 ga |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 5.2% | 7222 ga |
| Sulufule, S | 6.6 mg | 1000 mg | 0.7% | 2.6% | 15152 ga |
| Phosphorus, P. | 14 mg | 800 mg | 1.8% | 6.7% | 5714 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.34 mg | 18 mg | 1.9% | 7% | 5294 ga |
| Manganese, Mn | 0.109 mg | 2 mg | 5.5% | 20.4% | 1835 ga |
| Mkuwa, Cu | Makilogalamu 35 | Makilogalamu 1000 | 3.5% | 13% | 2857 ga |
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 1.9% | 18333 ga |
| Nthaka, Zn | 0.2 mg | 12 mg | 1.7% | 6.3% | 6000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 2.53 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.033 ga | ~ | |||
| valine | 0.026 ga | ~ | |||
| Mbiri * | 0.011 ga | ~ | |||
| Isoleucine | 0.024 ga | ~ | |||
| nyalugwe | 0.034 ga | ~ | |||
| lysine | 0.022 ga | ~ | |||
| methionine | 0.007 ga | ~ | |||
| threonine | 0.018 ga | ~ | |||
| tryptophan | 0.009 ga | ~ | |||
| chithuvj | 0.024 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.025 ga | ~ | |||
| Aspartic asidi | 0.064 ga | ~ | |||
| glycine | 0.022 ga | ~ | |||
| Asidi a Glutamic | 0.105 ga | ~ | |||
| Mapuloteni | 0.021 ga | ~ | |||
| serine | 0.024 ga | ~ | |||
| tyrosin | 0.02 ga | ~ | |||
| Cysteine | 0.005 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.062 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.001 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.053 ga | ~ | |||
| 18: 0 Stearin | 0.006 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.022 ga | Mphindi 16.8 г | 0.1% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.018 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.126 ga | kuchokera 11.2 mpaka 20.6 | 1.1% | 4.1% | |
| 18: 2 Linoleic | 0.047 ga | ~ | |||
| 18: 3 Wachisoni | 0.078 ga | ~ | |||
| Omega-3 mafuta acids | 0.078 ga | kuchokera 0.9 mpaka 3.7 | 8.7% | 32.2% | |
| Omega-6 mafuta acids | 0.047 ga | kuchokera 4.7 mpaka 16.8 | 1% | 3.7% |
Mphamvu ndi 27 kcal.
- chikho = 155 g (41.9 kCal)
Tags: kalori okhutira 27 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza Spaghetti dzungu (pasitala zukini), yophika kapena yophika, yopanda mchere, zopatsa mphamvu, michere, zinthu zothandiza Spaghetti dzungu (pasitala zukini), yophika kapena kuphika, wopanda mchere