Gautam Rode pazakudya zake, masewera olimbitsa thupi komanso chifukwa chake nthawi zonse amakana ma steroid.
Gautam Rode, yemwe amadziwika masiku ano kuti Saraswatichandra, ndi m'modzi mwa ochita masewera othamanga kwambiri. Ndipo ngakhale kuti anyamata omwe ali ndi befy abs nthawi zambiri amadya mazira ndi nkhuku yophika, Gautam ndi wosadya zamasamba. Anzake a wochita sewero nthawi zambiri amamutchula kuti akufuna kudya zakudya chifukwa cha kuchuluka kwa anthu omwe amapita kwa iye kuti awathandize pazakudya komanso kuchita masewera olimbitsa thupi. "Kwa ine, kulimbitsa thupi kumangotengera zizolowezi zabwino ndi malingaliro oyenera," akutero. M'munsimu muli ndemanga zokambitsirana ndi wosewera.
Za zakudya
Sindikuwona kufunika kwa zinthu zosadya zamasamba za abs ozizira. Chakudya changa chimaphatikizapo zakudya zopangira tokha zathanzi komanso ma protein opangira kunyumba. Ndimayesetsa kulinganiza ma carbs ndi mapuloteni ndi mpunga wofiirira, oats, muesli, ndi zipatso zopanda shuga monga maapulo, mapeyala, malalanje, ndi sitiroberi.
Ndimagwiritsa ntchito dal, soya, tofu, ndi mkaka wa soya ngati gwero langa la mapuloteni. Ndimayesetsanso kudya masamba obiriwira komanso kumwa makapu 6-8 a tiyi wobiriwira wopanda caffeine. Sindimwa konse. Ndipotu sindinayesepo kumwa mowa. Sindifuna mowa kuti ndikweze, kukwera kumeneku kumandipatsa moyo wathanzi. Nthawi zina ndimadzipatsa mpumulo, koma izi sizichitika kawirikawiri, ndipo ndibwerera mwamsanga.
Za masewera
Nthawi zina ndimawombera maola 12-14 patsiku, kotero ndimatha kuchita masewera ndisanayambe kapena nditatha kuwombera. Ndikumva ngati tsikulo silinakwaniritsidwe ngati sindinachite bwino, ndipo izi zimaphatikizapo chilichonse kuyambira masewera olimbitsa thupi mpaka kukweza zolemera. Sindikhulupirira njira zosavuta m'moyo, ndichifukwa chake ndakhala ndikulimbana ndi ma steroids. Ndikudziwa anthu ambiri omwe ayesera izi, koma nthawi zambiri zimabwerera m'mbuyo pakapita nthawi.
Anthu amaganiza kuti njira yokhayo yopezera thupi labwino la minofu ndi ma steroids. Koma ndikufuna kuwauza kuti njira yachibadwidwe ndi yotheka, ndipo aliyense amene ali wakhama mokwanira ndipo ali ndi mphamvu akhoza kuchita. Ndipo, potsiriza, izi sizikugwiranso ntchito kwa atolankhani kapena thupi lochepa thupi, zimakhudza chikhalidwe ndi thanzi la munthu.