Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 177 | Tsamba 1684 | 10.5% | 5.9% | 951 ga |
Mapuloteni | 29.55 ga | 76 ga | 38.9% | 22% | 257 ga |
mafuta | 5.57 ga | 56 ga | 9.9% | 5.6% | 1005 ga |
Zakudya | 0.05 ga | 219 ga | 438000 ga | ||
Water | 64.79 ga | 2273 ga | 2.9% | 1.6% | 3508 ga |
ash | 1.22 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 10 | Makilogalamu 900 | 1.1% | 0.6% | 9000 ga |
Retinol | 0.01 mg | ~ | |||
Vitamini B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 1.3% | 4286 ga |
Vitamini B2, riboflavin | 0.213 mg | 1.8 mg | 11.8% | 6.7% | 845 ga |
Vitamini B4, choline | 82.5 mg | 500 mg | 16.5% | 9.3% | 606 ga |
Vitamini B5, pantothenic | 0.902 mg | 5 mg | 18% | 10.2% | 554 ga |
Vitamini B6, pyridoxine | 0.767 mg | 2 mg | 38.4% | 21.7% | 261 ga |
Vitamini B9, folate | Makilogalamu 9 | Makilogalamu 400 | 2.3% | 1.3% | 4444 ga |
Vitamini B12, cobalamin | Makilogalamu 0.5 | Makilogalamu 3 | 16.7% | 9.4% | 600 ga |
Vitamini D, calciferol | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 2.3% | 2500 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.4 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.3% | 21429 ga |
Popanga madzi a gamma Tocopherol | 0.03 mg | ~ | |||
kutcheru | 0.01 mg | ~ | |||
Vitamini PP, NO | 11.608 mg | 20 mg | 58% | 32.8% | 172 ga |
betaine | 5.9 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 248 mg | 2500 mg | 9.9% | 5.6% | 1008 ga |
Calcium, CA | 11 mg | 1000 mg | 1.1% | 0.6% | 9091 ga |
Mankhwala a magnesium, mg | 32 mg | 400 mg | 8% | 4.5% | 1250 ga |
Sodium, Na | 101 mg | 1300 mg | 7.8% | 4.4% | 1287 ga |
Sulufule, S | 295.5 mg | 1000 mg | 29.6% | 16.7% | 338 ga |
Phosphorus, P. | 230 mg | 800 mg | 28.8% | 16.3% | 348 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.8 mg | 18 mg | 4.4% | 2.5% | 2250 ga |
Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 ga |
Mkuwa, Cu | Makilogalamu 68 | Makilogalamu 1000 | 6.8% | 3.8% | 1471 ga |
Selenium, Ngati | Makilogalamu 29.3 | Makilogalamu 55 | 53.3% | 30.1% | 188 ga |
Nthaka, Zn | 1.76 mg | 12 mg | 14.7% | 8.3% | 682 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.687 ga | ~ | |||
valine | 0.935 ga | ~ | |||
Mbiri * | 0.778 ga | ~ | |||
Isoleucine | 0.826 ga | ~ | |||
nyalugwe | 1.998 ga | ~ | |||
lysine | 2.37 ga | ~ | |||
methionine | 0.751 ga | ~ | |||
threonine | 1.043 ga | ~ | |||
tryptophan | 0.302 ga | ~ | |||
chithuvj | 0.937 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.629 ga | ~ | |||
Aspartic asidi | 2.319 ga | ~ | |||
glycine | 1.457 ga | ~ | |||
Asidi a Glutamic | 3.929 ga | ~ | |||
Mapuloteni | 1.684 ga | ~ | |||
serine | 1.155 ga | ~ | |||
tyrosin | 0.85 ga | ~ | |||
Cysteine | 0.275 ga | ~ | |||
sterols | |||||
Cholesterol | 89 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.075 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.06 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 1.603 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.005 ga | ~ | |||
12: 0 Zolemba | 0.017 ga | ~ | |||
14: 0 Zachinsinsi | 0.056 ga | ~ | |||
15:0 Pentadecanoic | 0.01 ga | ~ | |||
16: 0 Palmitic | 1.077 ga | ~ | |||
17-0 margarine | 0.015 ga | ~ | |||
18: 0 Stearin | 0.414 ga | ~ | |||
20:0 Chiarachinic | 0.005 ga | ~ | |||
22: 0 | 0.003 ga | ~ | |||
24:0 Lignoceric | 0.001 ga | ~ | |||
Monounsaturated mafuta zidulo | 1.984 ga | Mphindi 16.8 г | 11.8% | 6.7% | |
14:1 Miristoleic | 0.008 ga | ~ | |||
16: 1 Palmitoleic | 0.192 ga | ~ | |||
16:1 mz | 0.188 ga | ~ | |||
16: 1 kusinthana | 0.003 ga | ~ | |||
17:1 Heptadecene | 0.01 ga | ~ | |||
18:1 Olein (omega-9) | 1.747 ga | ~ | |||
18:1 mz | 1.69 ga | ~ | |||
18: 1 kusinthana | 0.057 ga | ~ | |||
20: 1 Chidole (9) | 0.027 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.001 ga | ~ | |||
22:1 mz | 0.001 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.596 ga | kuchokera 11.2 mpaka 20.6 | 14.3% | 8.1% | |
18: 2 Linoleic | 1.407 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.015 ga | ~ | |||
18:2 Omega-6, cis, cis | 1.384 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.008 ga | ~ | |||
18: 3 Wachisoni | 0.082 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.08 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.002 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 ga | ~ | |||
20:3 Eicosatriene | 0.009 ga | ~ | |||
20:3 Omega-6 | 0.008 ga | ~ | |||
20:4 Arachidonic | 0.058 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.005 ga | ~ | |||
Omega-3 mafuta acids | 0.096 ga | kuchokera 0.9 mpaka 3.7 | 10.7% | 6% | |
22:4 Docosatetraene, Omega-6 | 0.013 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 ga | ~ | |||
Omega-6 mafuta acids | 1.476 ga | kuchokera 4.7 mpaka 16.8 | 31.4% | 17.7% |
Mphamvu ndi 177 kcal.
- chikho, chodulidwa kapena chodulidwa = 140 g (247.8 kcal)
- unit (zokolola kuchokera ku 1 lb wokonzeka kuphika) = 136 g (240.7 kCal)
- 0,5 Turkey, fupa lachotsedwa = 1050 g (1858.5 kCal)
Turkey, nyama yoyera ndi khungu, yophikidwa mavitamini ndi michere yambiri monga: vitamini B2 - 11,8%, choline - 16,5%, vitamini B5 - 18%, vitamini B6 - 38,4%, vitamini B12 - 16,7%, vitamini PP - 58% , phosphorous - 28,8, 53,3%, selenium - 14,7%, zinc - XNUMX%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 177 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Turkey, nyama yoyera ndi khungu, zophikidwa, zopatsa mphamvu, zakudya, zothandiza katundu Turkey, woyera nyama ndi khungu, anaphika