Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 161 | Tsamba 1684 | 9.6% | 6% | 1046 ga |
| Mapuloteni | 21.96 ga | 76 ga | 28.9% | 18% | 346 ga |
| mafuta | 7.43 ga | 56 ga | 13.3% | 8.3% | 754 ga |
| Zakudya | 0.15 ga | 219 ga | 0.1% | 0.1% | 146000 ga |
| Water | 70.68 ga | 2273 ga | 3.1% | 1.9% | 3216 ga |
| ash | 0.96 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 19 | Makilogalamu 900 | 2.1% | 1.3% | 4737 ga |
| Retinol | 0.019 mg | ~ | |||
| Vitamini B1, thiamine | 0.038 mg | 1.5 mg | 2.5% | 1.6% | 3947 ga |
| Vitamini B2, riboflavin | 0.139 mg | 1.8 mg | 7.7% | 4.8% | 1295 ga |
| Vitamini B4, choline | 50.4 mg | 500 mg | 10.1% | 6.3% | 992 ga |
| Vitamini B5, pantothenic | 0.73 mg | 5 mg | 14.6% | 9.1% | 685 ga |
| Vitamini B6, pyridoxine | 0.711 mg | 2 mg | 35.6% | 22.1% | 281 ga |
| Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 1.1% | 5714 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.67 | Makilogalamu 3 | 22.3% | 13.9% | 448 ga |
| Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 1.9% | 3333 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 0.3 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.3% | 21429 ga |
| Popanga madzi a gamma Tocopherol | 0.01 mg | ~ | |||
| Vitamini PP, NO | 8.968 mg | 20 mg | 44.8% | 27.8% | 223 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 223 mg | 2500 mg | 8.9% | 5.5% | 1121 ga |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 0.7% | 9091 ga |
| Mankhwala a magnesium, mg | 25 mg | 400 mg | 6.3% | 3.9% | 1600 ga |
| Sodium, Na | 105 mg | 1300 mg | 8.1% | 5% | 1238 ga |
| Sulufule, S | 219.6 mg | 1000 mg | 22% | 13.7% | 455 ga |
| Phosphorus, P. | 188 mg | 800 mg | 23.5% | 14.6% | 426 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.75 mg | 18 mg | 4.2% | 2.6% | 2400 ga |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.4% | 18182 ga |
| Mkuwa, Cu | Makilogalamu 67 | Makilogalamu 1000 | 6.7% | 4.2% | 1493 ga |
| Selenium, Ngati | Makilogalamu 20.7 | Makilogalamu 55 | 37.6% | 23.4% | 266 ga |
| Nthaka, Zn | 1.25 mg | 12 mg | 10.4% | 6.5% | 960 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.09 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.06 ga | maulendo 100 г | |||
| sucrose | 0.06 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 1.256 ga | ~ | |||
| valine | 0.693 ga | ~ | |||
| Mbiri * | 0.574 ga | ~ | |||
| Isoleucine | 0.61 ga | ~ | |||
| nyalugwe | 1.476 ga | ~ | |||
| lysine | 1.749 ga | ~ | |||
| methionine | 0.555 ga | ~ | |||
| threonine | 0.769 ga | ~ | |||
| tryptophan | 0.222 ga | ~ | |||
| chithuvj | 0.693 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.216 ga | ~ | |||
| Aspartic asidi | 1.716 ga | ~ | |||
| Hydroxyprolines | 0.234 ga | ~ | |||
| glycine | 1.116 ga | ~ | |||
| Asidi a Glutamic | 2.906 ga | ~ | |||
| Mapuloteni | 1.267 ga | ~ | |||
| serine | 0.856 ga | ~ | |||
| tyrosin | 0.627 ga | ~ | |||
| Cysteine | 0.203 ga | ~ | |||
| sterols | |||||
| Cholesterol | 67 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.1 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.077 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.899 ga | maulendo 18.7 г | |||
| 8: 0 Wopanga | 0.001 ga | ~ | |||
| 10: 0 Kapuli | 0.006 ga | ~ | |||
| 12: 0 Zolemba | 0.025 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.068 ga | ~ | |||
| 15:0 Pentadecanoic | 0.011 ga | ~ | |||
| 16: 0 Palmitic | 1.294 ga | ~ | |||
| 17-0 margarine | 0.018 ga | ~ | |||
| 18: 0 Stearin | 0.464 ga | ~ | |||
| 20:0 Chiarachinic | 0.007 ga | ~ | |||
| 22: 0 | 0.004 ga | ~ | |||
| 24:0 Lignoceric | 0.001 ga | ~ | |||
| Monounsaturated mafuta zidulo | 2.431 ga | Mphindi 16.8 г | 14.5% | 9% | |
| 14:1 Miristoleic | 0.011 ga | ~ | |||
| 16: 1 Palmitoleic | 0.236 ga | ~ | |||
| 16:1 mz | 0.232 ga | ~ | |||
| 16: 1 kusinthana | 0.004 ga | ~ | |||
| 17:1 Heptadecene | 0.011 ga | ~ | |||
| 18:1 Olein (omega-9) | 2.14 ga | ~ | |||
| 18:1 mz | 2.067 ga | ~ | |||
| 18: 1 kusinthana | 0.073 ga | ~ | |||
| 20: 1 Chidole (9) | 0.032 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 ga | ~ | |||
| 22:1 mz | 0.001 ga | ~ | |||
| 24: 1 Nervonic, cis (Omega-9) | 0.001 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.952 ga | kuchokera 11.2 mpaka 20.6 | 17.4% | 10.8% | |
| 18: 2 Linoleic | 1.752 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.023 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 1.717 ga | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.013 ga | ~ | |||
| 18: 3 Wachisoni | 0.108 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.105 ga | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.003 ga | ~ | |||
| 18:4 Styoride Omega-3 | 0.001 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.012 ga | ~ | |||
| 20:3 Eicosatriene | 0.011 ga | ~ | |||
| 20:3 Omega-6 | 0.01 ga | ~ | |||
| 20:4 Arachidonic | 0.045 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.002 ga | ~ | |||
| Omega-3 mafuta acids | 0.116 ga | kuchokera 0.9 mpaka 3.7 | 12.9% | 8% | |
| 22:4 Docosatetraene, Omega-6 | 0.012 ga | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 ga | ~ | |||
| Omega-6 mafuta acids | 1.799 ga | kuchokera 4.7 mpaka 16.8 | 38.3% | 23.8% |
Mphamvu ndi 161 kcal.
- unit (zokolola kuchokera ku 1 lb wokonzeka kuphika) = 180 g (289.8 kCal)
- 0,5 Turkey, fupa lachotsedwa = 1388 g (2234.7 kCal)
Turkey, nyama yoyera ndi khungu mavitamini ndi michere yambiri monga: vitamini B5 - 14,6%, vitamini B6 - 35,6%, vitamini B12 - 22,3%, vitamini PP - 44,8%, phosphorus - 23,5%, selenium - 37,6 %
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori 161 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza ku Turkey, nyama yoyera yokhala ndi khungu, zopatsa mphamvu, zopatsa thanzi, zothandiza Turkey, nyama yoyera yokhala ndi khungu