Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 241 | Tsamba 1684 | 14.3% | 5.9% | 699 ga |
Mapuloteni | 16.52 ga | 76 ga | 21.7% | 9% | 460 ga |
mafuta | 14.2 ga | 56 ga | 25.4% | 10.5% | 394 ga |
Zakudya | 10.61 ga | 219 ga | 4.8% | 2% | 2064 ga |
CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 2.3% | 1818 ga |
Water | 55.84 ga | 2273 ga | 2.5% | 1% | 4071 ga |
ash | 1.73 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.242 mg | 1.5 mg | 16.1% | 6.7% | 620 ga |
Vitamini B2, riboflavin | 0.251 mg | 1.8 mg | 13.9% | 5.8% | 717 ga |
Vitamini B5, pantothenic | 0.359 mg | 5 mg | 7.2% | 3% | 1393 ga |
Vitamini B6, pyridoxine | 0.189 mg | 2 mg | 9.5% | 3.9% | 1058 ga |
Vitamini B12, cobalamin | Makilogalamu 1.92 | Makilogalamu 3 | 64% | 26.6% | 156 ga |
Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 ga |
Vitamini K, phylloquinone | Makilogalamu 6.9 | Makilogalamu 120 | 5.8% | 2.4% | 1739 ga |
Vitamini PP, NO | 3.52 mg | 20 mg | 17.6% | 7.3% | 568 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 214 mg | 2500 mg | 8.6% | 3.6% | 1168 ga |
Calcium, CA | 58 mg | 1000 mg | 5.8% | 2.4% | 1724 ga |
Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 2% | 2105 ga |
Sodium, Na | 422 mg | 1300 mg | 32.5% | 13.5% | 308 ga |
Sulufule, S | 165.2 mg | 1000 mg | 16.5% | 6.8% | 605 ga |
Phosphorus, P. | 134 mg | 800 mg | 16.8% | 7% | 597 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.94 mg | 18 mg | 16.3% | 6.8% | 612 ga |
Manganese, Mn | 0.133 mg | 2 mg | 6.7% | 2.8% | 1504 ga |
Mkuwa, Cu | Makilogalamu 75 | Makilogalamu 1000 | 7.5% | 3.1% | 1333 ga |
Selenium, Ngati | Makilogalamu 19.9 | Makilogalamu 55 | 36.2% | 15% | 276 ga |
Nthaka, Zn | 3.05 mg | 12 mg | 25.4% | 10.5% | 393 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 8.6 ga | ~ | |||
Shuga (dextrose) | 0.47 ga | ~ | |||
lactose | 0.15 ga | ~ | |||
Maltose | 0.15 ga | ~ | |||
fructose | 0.62 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.81 ga | ~ | |||
valine | 0.68 ga | ~ | |||
Mbiri * | 0.38 ga | ~ | |||
Isoleucine | 0.59 ga | ~ | |||
nyalugwe | 1.06 ga | ~ | |||
lysine | 1.01 ga | ~ | |||
methionine | 0.34 ga | ~ | |||
threonine | 0.57 ga | ~ | |||
tryptophan | 0.16 ga | ~ | |||
chithuvj | 0.57 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.86 ga | ~ | |||
Aspartic asidi | 1.23 ga | ~ | |||
glycine | 0.93 ga | ~ | |||
Asidi a Glutamic | 2.44 ga | ~ | |||
Mapuloteni | 0.9 ga | ~ | |||
serine | 0.6 ga | ~ | |||
tyrosin | 0.35 ga | ~ | |||
Cysteine | 0.18 ga | ~ | |||
sterols | |||||
Cholesterol | 51 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 5.89 ga | maulendo 18.7 г | |||
8: 0 Wopanga | 0.02 ga | ~ | |||
10: 0 Kapuli | 0.05 ga | ~ | |||
12: 0 Zolemba | 0.06 ga | ~ | |||
14: 0 Zachinsinsi | 0.5 ga | ~ | |||
15:0 Pentadecanoic | 0.07 ga | ~ | |||
16: 0 Palmitic | 3.24 ga | ~ | |||
17-0 margarine | 0.16 ga | ~ | |||
18: 0 Stearin | 1.75 ga | ~ | |||
20:0 Chiarachinic | 0.02 ga | ~ | |||
24:0 Lignoceric | 0.02 ga | ~ | |||
Monounsaturated mafuta zidulo | 5.74 ga | Mphindi 16.8 г | 34.2% | 14.2% | |
14:1 Miristoleic | 0.11 ga | ~ | |||
16: 1 Palmitoleic | 0.49 ga | ~ | |||
18:1 Olein (omega-9) | 5.09 ga | ~ | |||
20: 1 Chidole (9) | 0.05 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.3 ga | kuchokera 11.2 mpaka 20.6 | 11.6% | 4.8% | |
18: 2 Linoleic | 1.04 ga | ~ | |||
18: 3 Wachisoni | 0.15 ga | ~ | |||
18:4 Styoride Omega-3 | 0.07 ga | ~ | |||
20:3 Eicosatriene | 0.01 ga | ~ | |||
20:4 Arachidonic | 0.03 ga | ~ | |||
Omega-3 mafuta acids | 0.22 ga | kuchokera 0.9 mpaka 3.7 | 24.4% | 10.1% | |
Omega-6 mafuta acids | 1.08 ga | kuchokera 4.7 mpaka 16.8 | 23% | 9.5% |
Mphamvu ndi 241 kcal.
- chinthu = 310 g (747.1 kCal)
WENDY'S, masangweji apamwamba apawiri "CLASSIC DOUBLE", okhala ndi tchizi mavitamini ndi michere yambiri monga: vitamini B1 - 16,1%, vitamini B2 - 13,9%, vitamini B12 - 64%, vitamini PP - 17,6%, phosphorus - 16,8%, chitsulo - 16,3 %, selenium - 36,2%, nthaka - 25,4%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: zopatsa mphamvu 241 kcal, kapangidwe kake, zakudya, mavitamini, mchere, chifukwa WENDY'S, tingachipeze powerenga masangweji awiri "CLASSIC DOUBLE", tchizi, zopatsa mphamvu, zakudya, zothandiza katundu WENDY'S, tingachipeze powerenga masangweji awiri "CLASSIC DOUBLE", ndi tchizi