Kuphatikiza pa zakudya zomwe zilipo kale za chokoleti, kafukufuku watsopano awona ngati mapiritsi opangidwa kuchokera ku zakudya zopezeka mu chokoleti angakhale opindulitsa. Phunziroli lidzakhudza amuna ndi akazi a 18000; Lingaliro la phunziroli ndikuwunika ubwino wa zosakaniza za chokoleti zopanda mafuta, zopanda shuga, akutero Dr. Joanne Manson, mkulu wa mankhwala oteteza ku Brigham ndi Women's Hospital Boston.
Chinthu chofunika kwambiri pa phunziroli ndi flavanol, yomwe imapezeka mu nyemba za kaka ndipo yawonetsa kale zotsatira zabwino pa mitsempha, mlingo wa insulini, kuthamanga kwa magazi ndi mafuta a kolesterolini. Pambuyo pake, ofufuza adzawunikanso ntchito ya ma multivitamini popewa khansa pagulu lalikulu lomwe akufuna.
Kafukufukuyu adzathandizidwa ndi Mars Inc., omwe amapanga Snickers ndi M&M's, ndi National Heart, Lung, and Blood Institute. Ku Mars Inc. Pali kale njira yovomerezeka yochotsera flavanol ku nyemba za cocoa ndikupanga makapisozi kuchokera pamenepo, koma makapisoziwa ali ndi michere yocheperako yogwira ntchito kuposa momwe maphunziro atsopano amapangira.
Ophunzira adzatengedwa kuchokera ku maphunziro ena, njira yofulumira komanso yotsika mtengo kusiyana ndi kulemba anthu obwera kumene, akutero Dr. Manson. Kwa zaka zinayi, otenga nawo mbali azipatsidwa makapisozi awiri a placebo kapena makapisozi awiri a flavanol tsiku lililonse. Otenga nawo mbali mu gawo lachiwiri la kafukufukuyu adzalandira makapisozi a placebo kapena ma multivitamin. Makapisozi onse ndi opanda pake ndipo ali mu chipolopolo chomwecho, kotero kuti palibe otenga nawo mbali kapena ochita kafukufuku omwe angathe kusiyanitsa pakati pa makapisozi enieni ndi placebo.
Ngakhale lingaliro la makapisozi a chokoleti ndi zakudya za chokoleti ndi zatsopano, zotsatira za thanzi la koko zaphunziridwa kwa nthawi yayitali. Koko mu chokoleti muli flavanoids, amene ali antioxidants ndipo amathandiza kupewa sitiroko ndi matenda a mtima, komanso kuchepetsa kuthamanga kwa magazi. Kafukufuku wasonyeza kuti flavanols amatha kusintha maganizo pamene tikukalamba. Chokoleti chakuda, chokhala ndi koko wochuluka kwambiri, chimakhala ndi mankhwala ochiritsira kwambiri ndipo chiyenera kukhala ~ 20g pamasiku atatu aliwonse kuti chikhale chothandiza.
Ma flavonoids omwe ali mu koko ndi chokoleti amapezeka m'madera owonda a nyemba ndipo amaphatikizapo makatekini, procyanidins, ndi epicatechins. Kuwonjezera pa kuteteza ku matenda aakulu, nyemba za koko zili ndi ubwino wina wachipatala. Cocoa imatha kulimbikitsa kuchuluka kwa serotonin muubongo, zomwe zimathandiza kukhumudwa komanso PMS! Nyemba za Cocoa zili ndi mchere wambiri komanso mavitamini ambiri monga calcium, iron, manganese, magnesium, potaziyamu, zinki ndi mkuwa, A, B1, B2, B3, C, E ndi pantothenic acid.
Popeza chokoleti ndi chabwino kwa thanzi, ndipo tsopano chikhoza kudyedwa ngati makapisozi, n'zosadabwitsa kuti zakudya za chokoleti zawonekera. Zakudyazo zinali zotsatira za kafukufuku wosonyeza kuti anthu omwe amamwa chokoleti nthawi zonse amakhala ndi chiwerengero chochepa cha thupi (BMI) kuposa omwe sanadye nthawi zambiri. Ngakhale kuti chokoleti imakhala ndi mafuta, ma antioxidants ndi zinthu zina zimathandizira kagayidwe kake. Apanso, chidwi chonse muzakudya za chokoleti chili pa chokoleti chakuda.
Komabe, ziyenera kukumbukiridwa kuti kumwa pafupipafupi, osati kuchuluka kwa chokoleti, kumapereka zotsatira. Ngati muyang'anitsitsa, mukhoza kuona kuti chinthu chofala m'zakudya zonsezi ndi kudya kopatsa thanzi, kusamala kwambiri magawo a thupi ndi kuchita masewera olimbitsa thupi nthawi zonse, ndipo chokoleti chimadyedwa m'njira inayake komanso pakapita nthawi. Mapiritsi a chokoleti ndi zakudya ndi njira yabwino yopititsira patsogolo thanzi lanu!