Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 6 | Tsamba 1684 | 0.4% | 6.7% | 28067 ga |
| Mapuloteni | 0.5 ga | 76 ga | 0.7% | 11.7% | 15200 ga |
| Zakudya | 1.1 ga | 219 ga | 0.5% | 8.3% | 19909 ga |
| Water | 98.2 ga | 2273 ga | 4.3% | 71.7% | 2315 ga |
| ash | 0.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 10% | 18000 ga |
| Vitamini B4, choline | 5 mg | 500 mg | 1% | 16.7% | 10000 ga |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 16.7% | 10000 ga |
| Vitamini B9, folate | Makilogalamu 1 | Makilogalamu 400 | 0.3% | 5% | 40000 ga |
| Vitamini PP, NO | 0.1 mg | 20 mg | 0.5% | 8.3% | 20000 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 88 mg | 2500 mg | 3.5% | 58.3% | 2841 ga |
| Calcium, CA | 9 mg | 1000 mg | 0.9% | 15% | 11111 ga |
| Mankhwala a magnesium, mg | 10 mg | 400 mg | 2.5% | 41.7% | 4000 ga |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 8.3% | 18571 ga |
| Sulufule, S | 5 mg | 1000 mg | 0.5% | 8.3% | 20000 ga |
| Phosphorus, P. | 15 mg | 800 mg | 1.9% | 31.7% | 5333 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 36.7% | 4500 ga |
| Mkuwa, Cu | Makilogalamu 11 | Makilogalamu 1000 | 1.1% | 18.3% | 9091 ga |
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 6.7% | 27500 ga |
| Nthaka, Zn | 0.08 mg | 12 mg | 0.7% | 11.7% | 15000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 1.1 ga | maulendo 100 г |
Mphamvu ndi 6 kcal.
- fl oz = 29 g (1.7 kCal)
Tags: calorie okhutira 6 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Vinyo, sanali mowa, zopatsa mphamvu, zakudya, zothandiza katundu Vinyo, sanali mowa