Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 160 | Tsamba 1684 | 9.5% | 5.9% | 1053 ga |
Mapuloteni | 0.2 ga | 76 ga | 0.3% | 0.2% | 38000 ga |
Zakudya | 13.69 ga | 219 ga | 6.3% | 3.9% | 1600 ga |
Mowa (ethyl mowa) | 15.3 ga | ~ | |||
Water | 70.51 ga | 2273 ga | 3.1% | 1.9% | 3224 ga |
ash | 0.3 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 0.8% | 8333 ga |
Vitamini B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 0.6% | 10000 ga |
Vitamini B4, choline | 5 mg | 500 mg | 1% | 0.6% | 10000 ga |
Vitamini B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.4% | 15625 ga |
Vitamini PP, NO | 0.213 mg | 20 mg | 1.1% | 0.7% | 9390 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 92 mg | 2500 mg | 3.7% | 2.3% | 2717 ga |
Calcium, CA | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 ga |
Mankhwala a magnesium, mg | 9 mg | 400 mg | 2.3% | 1.4% | 4444 ga |
Sodium, Na | 9 mg | 1300 mg | 0.7% | 0.4% | 14444 ga |
Sulufule, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 ga |
Phosphorus, P. | 9 mg | 800 mg | 1.1% | 0.7% | 8889 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.24 mg | 18 mg | 1.3% | 0.8% | 7500 ga |
Manganese, Mn | 0.119 mg | 2 mg | 6% | 3.8% | 1681 ga |
Mkuwa, Cu | Makilogalamu 45 | Makilogalamu 1000 | 4.5% | 2.8% | 2222 ga |
Selenium, Ngati | Makilogalamu 0.5 | Makilogalamu 55 | 0.9% | 0.6% | 11000 ga |
Nthaka, Zn | 0.07 mg | 12 mg | 0.6% | 0.4% | 17143 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 7.78 ga | maulendo 100 г | |||
Shuga (dextrose) | 2.6 ga | ~ | |||
sucrose | 0.05 ga | ~ | |||
fructose | 5.15 ga | ~ |
Mphamvu ndi 160 kcal.
- fl oz = 29.5 g (47.2 kCal)
- galasi (3.5 fl oz) = 103 g (164.8 kCal)
Tags: kalori okhutira 160 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Vinyo, mchere, okoma, zopatsa mphamvu, zakudya, zothandiza katundu Vinyo, mchere, okoma