Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 152 | Tsamba 1684 | 9% | 5.9% | 1108 ga |
| Mapuloteni | 0.2 ga | 76 ga | 0.3% | 0.2% | 38000 ga |
| Zakudya | 11.67 ga | 219 ga | 5.3% | 3.5% | 1877 ga |
| Mowa (ethyl mowa) | 15.3 ga | ~ | |||
| Water | 72.53 ga | 2273 ga | 3.2% | 2.1% | 3134 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 0.8% | 8333 ga |
| Vitamini B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 0.7% | 10000 ga |
| Vitamini B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.4% | 15625 ga |
| Vitamini PP, NO | 0.213 mg | 20 mg | 1.1% | 0.7% | 9390 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 92 mg | 2500 mg | 3.7% | 2.4% | 2717 ga |
| Calcium, CA | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 ga |
| Mankhwala a magnesium, mg | 9 mg | 400 mg | 2.3% | 1.5% | 4444 ga |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 0.5% | 14444 ga |
| Sulufule, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 ga |
| Phosphorus, P. | 9 mg | 800 mg | 1.1% | 0.7% | 8889 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.24 mg | 18 mg | 1.3% | 0.9% | 7500 ga |
| Manganese, Mn | 0.119 mg | 2 mg | 6% | 3.9% | 1681 ga |
| Mkuwa, Cu | Makilogalamu 45 | Makilogalamu 1000 | 4.5% | 3% | 2222 ga |
| Selenium, Ngati | Makilogalamu 0.5 | Makilogalamu 55 | 0.9% | 0.6% | 11000 ga |
| Nthaka, Zn | 0.07 mg | 12 mg | 0.6% | 0.4% | 17143 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 1.09 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.58 ga | ~ | |||
| Maltose | 0.1 ga | ~ | |||
| fructose | 0.47 ga | ~ |
Mphamvu ndi 152 kcal.
- fl oz = 29.5 g (44.8 kCal)
- galasi (3.5 fl oz) = 103 g (156.6 kCal)
Tags: kalori 152 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zothandiza Vinyo, mchere, zowuma, zopatsa mphamvu, michere, zothandiza Vinyo, mchere, wouma