Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 165 | Tsamba 1684 | 9.8% | 5.9% | 1021 ga |
Mapuloteni | 21.51 ga | 76 ga | 28.3% | 17.2% | 353 ga |
mafuta | 8.1 ga | 56 ga | 14.5% | 8.8% | 691 ga |
Water | 69.13 ga | 2273 ga | 3% | 1.8% | 3288 ga |
ash | 0.9 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.1% | 45000 ga |
Retinol | 0.002 mg | ~ | |||
Vitamini B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 2.1% | 2830 ga |
Vitamini B2, riboflavin | 0.123 mg | 1.8 mg | 6.8% | 4.1% | 1463 ga |
Vitamini B5, pantothenic | 0.616 mg | 5 mg | 12.3% | 7.5% | 812 ga |
Vitamini B6, pyridoxine | 0.48 mg | 2 mg | 24% | 14.5% | 417 ga |
Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 1.1% | 5714 ga |
Vitamini B12, cobalamin | Makilogalamu 0.42 | Makilogalamu 3 | 14% | 8.5% | 714 ga |
Vitamini PP, NO | 4.938 mg | 20 mg | 24.7% | 15% | 405 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 267 mg | 2500 mg | 10.7% | 6.5% | 936 ga |
Calcium, CA | 13 mg | 1000 mg | 1.3% | 0.8% | 7692 ga |
Mankhwala a magnesium, mg | 24 mg | 400 mg | 6% | 3.6% | 1667 ga |
Sodium, Na | 55 mg | 1300 mg | 4.2% | 2.5% | 2364 ga |
Phosphorus, P. | 180 mg | 800 mg | 22.5% | 13.6% | 444 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.41 mg | 18 mg | 7.8% | 4.7% | 1277 ga |
Manganese, Mn | 0.021 mg | 2 mg | 1.1% | 0.7% | 9524 ga |
Mkuwa, Cu | Makilogalamu 81 | Makilogalamu 1000 | 8.1% | 4.9% | 1235 ga |
Selenium, Ngati | Makilogalamu 22.3 | Makilogalamu 55 | 40.5% | 24.5% | 247 ga |
Nthaka, Zn | 1.54 mg | 12 mg | 12.8% | 7.8% | 779 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.514 ga | ~ | |||
valine | 1.121 ga | ~ | |||
Mbiri * | 0.648 ga | ~ | |||
Isoleucine | 1.08 ga | ~ | |||
nyalugwe | 1.674 ga | ~ | |||
lysine | 1.961 ga | ~ | |||
methionine | 0.606 ga | ~ | |||
threonine | 0.94 ga | ~ | |||
tryptophan | 0.238 ga | ~ | |||
chithuvj | 0.842 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.368 ga | ~ | |||
Aspartic asidi | 2.074 ga | ~ | |||
glycine | 1.277 ga | ~ | |||
Asidi a Glutamic | 3.435 ga | ~ | |||
Mapuloteni | 0.993 ga | ~ | |||
serine | 0.949 ga | ~ | |||
tyrosin | 0.818 ga | ~ | |||
Cysteine | 0.236 ga | ~ | |||
sterols | |||||
Cholesterol | 62 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 2.19 ga | maulendo 18.7 г | |||
12: 0 Zolemba | 0.01 ga | ~ | |||
14: 0 Zachinsinsi | 0.06 ga | ~ | |||
16: 0 Palmitic | 1.46 ga | ~ | |||
18: 0 Stearin | 0.47 ga | ~ | |||
Monounsaturated mafuta zidulo | 3.1 ga | Mphindi 16.8 г | 18.5% | 11.2% | |
16: 1 Palmitoleic | 0.53 ga | ~ | |||
18:1 Olein (omega-9) | 2.5 ga | ~ | |||
20: 1 Chidole (9) | 0.01 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.01 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.91 ga | kuchokera 11.2 mpaka 20.6 | 17.1% | 10.4% | |
18: 2 Linoleic | 1.63 ga | ~ | |||
18: 3 Wachisoni | 0.11 ga | ~ | |||
20:4 Arachidonic | 0.09 ga | ~ | |||
Omega-3 mafuta acids | 0.14 ga | kuchokera 0.9 mpaka 3.7 | 15.6% | 9.5% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 ga | ~ | |||
Omega-6 mafuta acids | 1.72 ga | kuchokera 4.7 mpaka 16.8 | 36.6% | 22.2% |
Mphamvu ndi 165 kcal.
- unit (zokolola kuchokera ku 1 lb wokonzeka kuphika) = 175 g (288.8 kCal)
- 0,5 Turkey, fupa lachotsedwa = 1099 g (1813.4 kCal)
Young Turkey, woyera nyama ndi khungu mavitamini ndi michere yambiri monga: vitamini B5 - 12,3%, vitamini B6 - 24%, vitamini B12 - 14%, vitamini PP - 24,7%, phosphorus - 22,5%, selenium - 40,5 , 12,8%, nthaka - XNUMX%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 165 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Young Turkey, woyera nyama ndi khungu, zopatsa mphamvu, zakudya, zothandiza katundu Young Turkey, woyera nyama ndi khungu