MAJUSI: PHINDU KAPENA ZONSE?
Zakudya zongofinyidwa kumene zakhala zakudya zomwe anthu ambiri amakonda. Amayamikiridwa makamaka ndi anthu omwe amakhala otanganidwa nthawi zonse, koma amasamalira thanzi lawo - pambuyo pake, kukonzekera timadziti sikutenga nthawi yochuluka (ndipo simuyenera kukutafuna!), Ndipo pali zakudya zomwe zimapangidwira.
Madzi amadzimadzi atchuka kwambiri kotero kuti msika wapadziko lonse wa timadziti ta zipatso ndi ndiwo zamasamba ukuyembekezeka kukhala wokwanira $2016 biliyoni mu 154 ndipo akuyembekezeka kupitiliza kukula.
Koma kodi n’zoona kuti timadziti ndi athanzi monga mmene timaganizira poyamba?
Zakudya zambiri zomwe zili ndi fructose (shuga wobadwa mwachibadwa) sizowopsa kwa thupi, kupatula kuti kudya zipatso zambiri kungakhudze kudya kwanu kwa calorie tsiku ndi tsiku. Izi zili choncho chifukwa ulusi (iwonso ndi CHIKWANGWANI) chomwe chili mu zipatso zonse sichiwonongeka, ndipo shuga amakhala m'maselo opangidwa ndi ulusiwu. Zimatenga nthawi kuti kugaya chakudya kugwetse maselowa ndikunyamula fructose kulowa m'magazi.
Koma madzi a zipatso ndi nkhani yosiyana.
Kufunika kwa Fiber
"Tikamwa zipatso, ulusi wambiri umawonongeka," akutero a Emma Alwyn, mlangizi wamkulu wa bungwe lachifundo la Diabetes UK. Ichi ndichifukwa chake fructose mu timadziti ta zipatso, mosiyana ndi zipatso zonse, imatchedwa "shuga waulere", kuphatikiza uchi ndi shuga wowonjezeredwa ku chakudya ndi opanga. Malinga ndi malingaliro a World Health Organisation, akuluakulu sayenera kudya shuga wopitilira 30 g patsiku - izi ndizomwe zili mu 150 ml ya madzi a zipatso.
Vuto ndilakuti pakuwonongeka kwa ulusi, fructose yotsalira mumadzi imatengedwa ndi thupi mwachangu. Poyankha kukwera kwadzidzidzi kwa shuga, kapamba amatulutsa insulini kuti ikhale yokhazikika. Pakapita nthawi, makinawa amatha kutha, ndikuwonjezera chiopsezo chokhala ndi matenda amtundu wa 2.
Mu 2013, kafukufuku adachitika omwe adasanthula deta yaumoyo ya anthu a 100 omwe adasonkhanitsidwa pakati pa 000 ndi 1986. Kafukufukuyu adapeza kuti kumwa madzi a zipatso kumalumikizidwa ndi chiopsezo chowonjezereka chokhala ndi matenda a shuga a 2009. Ofufuzawo adatsimikiza kuti chifukwa zakumwa zimayenda kuchokera m'mimba kupita kumatumbo mwachangu kuposa zakudya zokhazikika nthawi zonse, timadziti ta zipatso timayambitsa kusintha kofulumira komanso kowoneka bwino kwa shuga ndi insulin - ngakhale kuti michere yawo imakhala yofanana ndi ya zipatso. .
Kafukufuku wina, momwe amayi opitilira 70 adatsata madokotala ndikunena za zakudya zawo kwa zaka 000, adapezanso mgwirizano pakati pa kumwa madzi a zipatso ndikukula kwa matenda a shuga a 18. Ofufuzawa akufotokoza kuti chifukwa chomwe chingathe kutero kungakhale kusowa kwa zigawo zomwe zimapezeka mu zipatso zonse, monga fiber.
Madzi amasamba amakhala ndi michere yambiri komanso shuga wocheperako kuposa zipatso za zipatso, komanso alibe fiber.
Kafukufuku wapeza kuti kuchuluka kwa fiber muzakudya zatsiku ndi tsiku kumachepetsa chiopsezo cha matenda amtima, sitiroko, kuthamanga kwa magazi ndi shuga, kotero akuluakulu akulimbikitsidwa kudya 30 g wa fiber patsiku.
Zopatsa mphamvu zambiri
Kuphatikiza pa kukhudzana ndi matenda a shuga a mtundu wa 2, kafukufuku wambiri wasonyeza kuti madzi a zipatso ndi owopsa ngati amathandizira kuti pakhale calorie yowonjezera.
John Seanpiper, pulofesa wothandizana nawo wa sayansi yazakudya ku yunivesite ya Toronto, adasanthula maphunziro 155 kuti adziwe momwe zakudya zopatsa mphamvu zambiri zimakhudzira thupi chifukwa cha kukhalapo kwa shuga mwa iwo. Adapeza zovuta pakusala kudya kwa shuga m'magazi komanso kuchuluka kwa insulin panthawi yomwe kudya kumapitilira kuchuluka kwa zopatsa mphamvu chifukwa cha shuga, kuphatikiza timadziti ta zipatso. Komabe, kudya kwa ma calorie kukakhalabe koyenera, pamakhala phindu lina la kudya zipatso zonse ngakhale madzi a zipatso. Sivenpiper adatsimikiza kuti 150 ml ya madzi a zipatso omwe amalimbikitsidwa patsiku (omwe amakhala pafupifupi kutumikira) ndi ndalama zokwanira.
"Ndi bwino kudya chipatso chonse kusiyana ndi kumwa madzi a zipatso, koma ngati mukufuna kugwiritsa ntchito madziwo monga chowonjezera pa zipatso ndi ndiwo zamasamba, sizikupweteka - koma pokhapokha mutamwa pang'ono," akutero Sivenpiper. .
Kotero ngakhale kuti madzi a zipatso amadziwika kuti amawonjezera chiopsezo chokhala ndi matenda a shuga, momwe zimakhudzira thanzi la nthawi yaitali la omwe sali olemera kwambiri amafufuzidwa mochepa.
Monga Heather Ferris, pulofesa wothandizira wa zamankhwala ku yunivesite ya Virginia, akuti, "Pali zambiri zomwe sitikudziwa za momwe kuwonjezeka kwa shuga m'zakudya, popanda kuchititsa kulemera, kumayenderana ndi chiopsezo cha matenda. Koma nthawi yayitali bwanji komanso momwe kapamba amatha kuthana ndi shuga zimatengera chibadwa. ”
Koma ndikofunikira kukumbukira kuti nthawi zonse timakhala pachiwopsezo chodya ma calories ambiri kuposa momwe timafunikira tikamamwa madzi. Mutha kumwa madzi ambiri a zipatso mwachangu komanso osazindikira - koma zimakhudza ma calories. Ndipo kuchuluka kwa ma calories, nawonso, kudzathandizira kulemera.
Madzi opindika
Komabe, pangakhale njira yowonjezera thanzi la timadziti! Pakafukufuku wina chaka chatha, asayansi adawunika momwe madzi amadzimadzi amapangidwira ndi chosakaniza cha "zopatsa thanzi" chomwe, mosiyana ndi ma juicers achikhalidwe, amapanga madzi kuchokera ku zipatso zonse, kuphatikiza mbewu ndi zikopa. Ofufuzawo adapeza kuti kumwa madziwa kunapangitsa kuti shuga achuluke pang'ono kuposa kudya chipatso chonse.
Malinga ndi a Gail Rees, wofufuza komanso mphunzitsi wamkulu pazakudya pa yunivesite ya Plymouth, zotsatirazi mwina zinali zokhudzana ndi zomwe zili mumbewu ya zipatso mumadzi. Komabe, malinga ndi iye, kutengera phunziroli, ndizovuta kupereka malingaliro omveka bwino.
"Ndingagwirizane ndi upangiri wodziwika bwino wa 150 ml wa madzi a zipatso patsiku, koma ngati mupanga madzi ndi blender wotere, zitha kukuthandizani kuti shuga m'magazi anu akhale okhazikika," akutero.
Ngakhale zomwe zili mumbewu mumadzimadzi zitha kukhala ndi zotsatirapo pa chimbudzi, Ferris akuti sipadzakhala kusintha kwakukulu mu kapangidwe ka madziwo. Kumwa madzi otere kudzakhala bwino kuposa madzi achikhalidwe, ngakhale musaiwale kuti ndikosavuta kumwa madzi ambiri ndikupitilira kuchuluka kwa zopatsa mphamvu.
Malinga ndi Roger Clemens, pulofesa wa sayansi ya zamankhwala ku yunivesite ya Southern California, kuti apititse patsogolo zotsatira za madzi a zipatso pa thanzi lathu, ndi bwino kusankha zipatso zakupsa, zomwe zimasunga zinthu zopindulitsa kwambiri.
Ndikoyeneranso kulingalira kuti ndi bwino kusankha njira zosiyanasiyana za juicing malinga ndi chipatso. Mwachitsanzo, ma phytonutrients ambiri mu mphesa amapezeka mumbewu, pomwe ochepa amapezeka muzamkati. Ndipo mankhwala ambiri opindulitsa omwe amapezeka mu malalanje amapezeka pakhungu, omwe sagwiritsidwa ntchito mu njira zachikhalidwe za juicing.
Nthano ya detox
Chifukwa chimodzi cha kutchuka kwa timadziti ta zipatso n'chakuti amati amathandiza kuchotsa poizoni m'thupi.
Muzamankhwala, “detox” amatanthauza kuchotsa zinthu zovulaza m’thupi, kuphatikizapo mankhwala, mowa, ndi poizoni.
"Mfundo yakuti zakudya zamadzimadzi zimathandiza kuchepetsa thupi ndi chinyengo. Timadya zinthu tsiku ndi tsiku, zomwe nthawi zambiri zimakhala zapoizoni, ndipo thupi lathu limagwira ntchito yaikulu yochotsa poizoni ndi kuwononga chilichonse chimene timadya,” anatero Pulofesa Clemens.
“Kuwonjezera apo, nthaŵi zina unyinji wa zakudya zopatsa thanzi umapezeka m’mbali zina za chipatsocho, monga, mwachitsanzo, peel ya maapulo. Pamene juicing, imachotsedwa, ndipo chifukwa chake mumapeza madzi okoma ndi mavitamini ochepa. Kuphatikiza apo, si njira yabwino yodyera "zipatso zisanu patsiku". Anthu amayesa kudya magawo asanu a zipatso ndi ndiwo zamasamba patsiku ndipo samazindikira kuti izi sizokhudza mavitamini okha, komanso kuchepetsa kuchuluka kwa chakudya chamafuta, mapuloteni ndi mafuta m'zakudya zathu, ndipo, ndithudi, za kuonjezera kuchuluka kwa chakudya. CHIKWANGWANI,” akuwonjezera Ferris.
Chotero pamene kuli kwakuti kumwa madzi a zipatso kuli bwino kusiyana ndi kusadya konse zipatso, pali zopereŵera zina. Ndikofunikira kwambiri kukumbukira kuti sikulimbikitsidwa kudya madzi opitilira 150 ml patsiku, komanso ndikofunikira kuwonetsetsa kuti kumwa kwake sikumawonjezera kuchuluka kwa zopatsa mphamvu zatsiku ndi tsiku. Madzi amatha kutipatsa mavitamini, koma sitiyenera kuwaona ngati njira yabwino komanso yofulumira.