Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 16 | Tsamba 1684 | 1% | 6.3% | 10525 ga |
| Mapuloteni | 1.21 ga | 76 ga | 1.6% | 10% | 6281 ga |
| mafuta | 0.18 ga | 56 ga | 0.3% | 1.9% | 31111 ga |
| Zakudya | 2.25 ga | 219 ga | 1% | 6.3% | 9733 ga |
| CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 34.4% | 1818 ga |
| Water | 94.64 ga | 2273 ga | 4.2% | 26.3% | 2402 ga |
| ash | 0.62 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 10 | Makilogalamu 900 | 1.1% | 6.9% | 9000 ga |
| beta carotenes | 0.12 mg | 5 mg | 2.4% | 15% | 4167 ga |
| Lutein + Zeaxanthin | Makilogalamu 2125 | ~ | |||
| Vitamini B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 20% | 3125 ga |
| Vitamini B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 49.4% | 1268 ga |
| Vitamini B4, choline | 6.7 mg | 500 mg | 1.3% | 8.1% | 7463 ga |
| Vitamini B5, pantothenic | 0.155 mg | 5 mg | 3.1% | 19.4% | 3226 ga |
| Vitamini B6, pyridoxine | 0.218 mg | 2 mg | 10.9% | 68.1% | 917 ga |
| Vitamini B9, folate | Makilogalamu 29 | Makilogalamu 400 | 7.3% | 45.6% | 1379 ga |
| Vitamini C, ascorbic | 17 mg | 90 mg | 18.9% | 118.1% | 529 ga |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5% | 12500 ga |
| Vitamini K, phylloquinone | Makilogalamu 3 | Makilogalamu 120 | 2.5% | 15.6% | 4000 ga |
| Vitamini PP, NO | 0.487 mg | 20 mg | 2.4% | 15% | 4107 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 262 mg | 2500 mg | 10.5% | 65.6% | 954 ga |
| Calcium, CA | 15 mg | 1000 mg | 1.5% | 9.4% | 6667 ga |
| Mankhwala a magnesium, mg | 17 mg | 400 mg | 4.3% | 26.9% | 2353 ga |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1.3% | 65000 ga |
| Sulufule, S | 12.1 mg | 1000 mg | 1.2% | 7.5% | 8264 ga |
| Phosphorus, P. | 38 mg | 800 mg | 4.8% | 30% | 2105 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.35 mg | 18 mg | 1.9% | 11.9% | 5143 ga |
| Manganese, Mn | 0.175 mg | 2 mg | 8.8% | 55% | 1143 ga |
| Mkuwa, Cu | Makilogalamu 51 | Makilogalamu 1000 | 5.1% | 31.9% | 1961 ga |
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 2.5% | 27500 ga |
| Nthaka, Zn | 0.29 mg | 12 mg | 2.4% | 15% | 4138 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 2.2 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.75 ga | ~ | |||
| sucrose | 0.03 ga | ~ | |||
| fructose | 0.95 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.05 ga | ~ | |||
| valine | 0.053 ga | ~ | |||
| Mbiri * | 0.025 ga | ~ | |||
| Isoleucine | 0.042 ga | ~ | |||
| nyalugwe | 0.069 ga | ~ | |||
| lysine | 0.065 ga | ~ | |||
| methionine | 0.017 ga | ~ | |||
| threonine | 0.028 ga | ~ | |||
| tryptophan | 0.011 ga | ~ | |||
| chithuvj | 0.041 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.062 ga | ~ | |||
| Aspartic asidi | 0.144 ga | ~ | |||
| glycine | 0.044 ga | ~ | |||
| Asidi a Glutamic | 0.126 ga | ~ | |||
| Mapuloteni | 0.037 ga | ~ | |||
| serine | 0.048 ga | ~ | |||
| tyrosin | 0.031 ga | ~ | |||
| Cysteine | 0.012 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.044 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.001 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.038 ga | ~ | |||
| 18: 0 Stearin | 0.004 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.016 ga | Mphindi 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.014 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.089 ga | kuchokera 11.2 mpaka 20.6 | 0.8% | 5% | |
| 18: 2 Linoleic | 0.033 ga | ~ | |||
| 18: 3 Wachisoni | 0.056 ga | ~ | |||
| Omega-3 mafuta acids | 0.056 ga | kuchokera 0.9 mpaka 3.7 | 6.2% | 38.8% | |
| Omega-6 mafuta acids | 0.033 ga | kuchokera 4.7 mpaka 16.8 | 0.7% | 4.4% |
Mphamvu ndi 16 kcal.
- chachikulu = 323 gr (51.7 kcal)
- sing'anga = 196 g (31.4 kcal)
- yaying'ono = 118 g (18.9 kcal)
- kagawo = 9.9 g (1.6 kCal)
- chikho, chidutswa = 113 g (18.1 kCal)
Zukini, mitundu yonse mavitamini ndi michere yambiri monga: vitamini C - 18,9%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Tags: kalori okhutira 16 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Zukini, mitundu yonse, zopatsa mphamvu, zakudya, zothandiza katundu Zukini, mitundu yonse