Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 14 | Tsamba 1684 | 0.8% | 5.7% | 12029 ga |
| Mapuloteni | 1.15 ga | 76 ga | 1.5% | 10.7% | 6609 ga |
| mafuta | 0.13 ga | 56 ga | 0.2% | 1.4% | 43077 ga |
| Zakudya | 1.67 ga | 219 ga | 0.8% | 5.7% | 13114 ga |
| CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 46.4% | 1538 ga |
| Water | 94.74 ga | 2273 ga | 4.2% | 30% | 2399 ga |
| ash | 1.01 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 9 | Makilogalamu 900 | 1% | 7.1% | 10000 ga |
| beta carotenes | 0.106 mg | 5 mg | 2.1% | 15% | 4717 ga |
| Lutein + Zeaxanthin | Makilogalamu 1877 | ~ | |||
| Vitamini B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 19.3% | 3659 ga |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 15.7% | 4500 ga |
| Vitamini B4, choline | 9.4 mg | 500 mg | 1.9% | 13.6% | 5319 ga |
| Vitamini B5, pantothenic | 0.265 mg | 5 mg | 5.3% | 37.9% | 1887 ga |
| Vitamini B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 16.4% | 4444 ga |
| Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 14.3% | 5000 ga |
| Vitamini C, ascorbic | 3.7 mg | 90 mg | 4.1% | 29.3% | 2432 ga |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5.7% | 12500 ga |
| Vitamini K, phylloquinone | Makilogalamu 4.2 | Makilogalamu 120 | 3.5% | 25% | 2857 ga |
| Vitamini PP, NO | 0.386 mg | 20 mg | 1.9% | 13.6% | 5181 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 194 mg | 2500 mg | 7.8% | 55.7% | 1289 ga |
| Calcium, CA | 17 mg | 1000 mg | 1.7% | 12.1% | 5882 ga |
| Mankhwala a magnesium, mg | 13 mg | 400 mg | 3.3% | 23.6% | 3077 ga |
| Sodium, Na | 238 mg | 1300 mg | 18.3% | 130.7% | 546 ga |
| Sulufule, S | 11.5 mg | 1000 mg | 1.2% | 8.6% | 8696 ga |
| Phosphorus, P. | 25 mg | 800 mg | 3.1% | 22.1% | 3200 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.48 mg | 18 mg | 2.7% | 19.3% | 3750 ga |
| Manganese, Mn | 0.23 mg | 2 mg | 11.5% | 82.1% | 870 ga |
| Mkuwa, Cu | Makilogalamu 47 | Makilogalamu 1000 | 4.7% | 33.6% | 2128 ga |
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 2.9% | 27500 ga |
| Nthaka, Zn | 0.2 mg | 12 mg | 1.7% | 12.1% | 6000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 1.69 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.048 ga | ~ | |||
| valine | 0.052 ga | ~ | |||
| Mbiri * | 0.025 ga | ~ | |||
| Isoleucine | 0.041 ga | ~ | |||
| nyalugwe | 0.067 ga | ~ | |||
| lysine | 0.064 ga | ~ | |||
| methionine | 0.016 ga | ~ | |||
| threonine | 0.028 ga | ~ | |||
| tryptophan | 0.01 ga | ~ | |||
| chithuvj | 0.04 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.06 ga | ~ | |||
| Aspartic asidi | 0.14 ga | ~ | |||
| glycine | 0.043 ga | ~ | |||
| Asidi a Glutamic | 0.123 ga | ~ | |||
| Mapuloteni | 0.036 ga | ~ | |||
| serine | 0.047 ga | ~ | |||
| tyrosin | 0.031 ga | ~ | |||
| Cysteine | 0.012 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.027 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.024 ga | ~ | |||
| 18: 0 Stearin | 0.003 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.01 ga | Mphindi 16.8 г | 0.1% | 0.7% | |
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.009 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.055 ga | kuchokera 11.2 mpaka 20.6 | 0.5% | 3.6% | |
| 18: 2 Linoleic | 0.021 ga | ~ | |||
| 18: 3 Wachisoni | 0.034 ga | ~ | |||
| Omega-3 mafuta acids | 0.034 ga | kuchokera 0.9 mpaka 3.7 | 3.8% | 27.1% | |
| Omega-6 mafuta acids | 0.021 ga | kuchokera 4.7 mpaka 16.8 | 0.4% | 2.9% |
Mphamvu ndi 14 kcal.
- chikho = 223 g (31.2 kCal)
Zukini ndi peel, mazira, owiritsa, ndi mchere mavitamini ndi michere yambiri monga: manganese - 11,5%
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Tags: kalori okhutira 14 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene Zukini ndi peel, mazira, yophika, mchere, zopatsa mphamvu, zakudya, zothandiza katundu Zukini ndi peel, mazira, yophika ndi mchere.