Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 17 | Tsamba 1684 | 1% | 5.9% | 9906 ga |
| Mapuloteni | 1.16 ga | 76 ga | 1.5% | 8.8% | 6552 ga |
| mafuta | 0.13 ga | 56 ga | 0.2% | 1.2% | 43077 ga |
| Zakudya | 2.28 ga | 219 ga | 1% | 5.9% | 9605 ga |
| CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 38.2% | 1538 ga |
| Water | 94.7 ga | 2273 ga | 4.2% | 24.7% | 2400 ga |
| ash | 0.43 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 10 | Makilogalamu 900 | 1.1% | 6.5% | 9000 ga |
| beta carotenes | 0.119 mg | 5 mg | 2.4% | 14.1% | 4202 ga |
| Lutein + Zeaxanthin | Makilogalamu 2102 | ~ | |||
| Vitamini B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 18.8% | 3125 ga |
| Vitamini B2, riboflavin | 0.042 mg | 1.8 mg | 2.3% | 13.5% | 4286 ga |
| Vitamini B5, pantothenic | 0.297 mg | 5 mg | 5.9% | 34.7% | 1684 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 14.7% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 10 | Makilogalamu 400 | 2.5% | 14.7% | 4000 ga |
| Vitamini C, ascorbic | 5.3 mg | 90 mg | 5.9% | 34.7% | 1698 ga |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 ga |
| Vitamini K, phylloquinone | Makilogalamu 4.2 | Makilogalamu 120 | 3.5% | 20.6% | 2857 ga |
| Vitamini PP, NO | 0.433 mg | 20 mg | 2.2% | 12.9% | 4619 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 218 mg | 2500 mg | 8.7% | 51.2% | 1147 ga |
| Calcium, CA | 18 mg | 1000 mg | 1.8% | 10.6% | 5556 ga |
| Mankhwala a magnesium, mg | 13 mg | 400 mg | 3.3% | 19.4% | 3077 ga |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1.2% | 65000 ga |
| Sulufule, S | 11.6 mg | 1000 mg | 1.2% | 7.1% | 8621 ga |
| Phosphorus, P. | 28 mg | 800 mg | 3.5% | 20.6% | 2857 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.51 mg | 18 mg | 2.8% | 16.5% | 3529 ga |
| Manganese, Mn | 0.244 mg | 2 mg | 12.2% | 71.8% | 820 ga |
| Mkuwa, Cu | Makilogalamu 50 | Makilogalamu 1000 | 5% | 29.4% | 2000 ga |
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 2.4% | 27500 ga |
| Nthaka, Zn | 0.21 mg | 12 mg | 1.8% | 10.6% | 5714 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 1.71 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.049 ga | ~ | |||
| valine | 0.052 ga | ~ | |||
| Mbiri * | 0.025 ga | ~ | |||
| Isoleucine | 0.042 ga | ~ | |||
| nyalugwe | 0.068 ga | ~ | |||
| lysine | 0.064 ga | ~ | |||
| methionine | 0.017 ga | ~ | |||
| threonine | 0.028 ga | ~ | |||
| tryptophan | 0.01 ga | ~ | |||
| chithuvj | 0.041 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.061 ga | ~ | |||
| Aspartic asidi | 0.141 ga | ~ | |||
| glycine | 0.044 ga | ~ | |||
| Asidi a Glutamic | 0.124 ga | ~ | |||
| Mapuloteni | 0.036 ga | ~ | |||
| serine | 0.047 ga | ~ | |||
| tyrosin | 0.031 ga | ~ | |||
| Cysteine | 0.012 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.027 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.024 ga | ~ | |||
| 18: 0 Stearin | 0.003 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.01 ga | Mphindi 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.009 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.056 ga | kuchokera 11.2 mpaka 20.6 | 0.5% | 2.9% | |
| 18: 2 Linoleic | 0.021 ga | ~ | |||
| 18: 3 Wachisoni | 0.035 ga | ~ | |||
| Omega-3 mafuta acids | 0.035 ga | kuchokera 0.9 mpaka 3.7 | 3.9% | 22.9% | |
| Omega-6 mafuta acids | 0.021 ga | kuchokera 4.7 mpaka 16.8 | 0.4% | 2.4% |
Mphamvu ndi 17 kcal.
- phukusi (10 oz) = 284 g (48.3 kCal)
- phukusi (3 lb) = 1361 g (231.4 kcal)
Zukini ndi peel, mazira, osaphika mavitamini ndi michere yambiri monga: manganese - 12,2%
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Tags: calorie zili 17 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, mmene Zukini ndi peel zothandiza, mazira, osaphika, zopatsa mphamvu, zakudya, zothandiza katundu Zukini ndi peel, mazira, osaphika