Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 22 | Tsamba 1684 | 1.3% | 5.9% | 7655 ga |
Mapuloteni | 0.62 ga | 76 ga | 0.8% | 3.6% | 12258 ga |
mafuta | 0.48 ga | 56 ga | 0.9% | 4.1% | 11667 ga |
Zakudya | 1.7 ga | 219 ga | 0.8% | 3.6% | 12882 ga |
CHIKWANGWANI chamagulu | 2.8 ga | 20 ga | 14% | 63.6% | 714 ga |
Water | 93.43 ga | 2273 ga | 4.1% | 18.6% | 2433 ga |
ash | 0.97 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 7.7% | 5769 ga |
Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 10% | 4500 ga |
Vitamini B4, choline | 10.5 mg | 500 mg | 2.1% | 9.5% | 4762 ga |
Vitamini B5, pantothenic | 0.408 mg | 5 mg | 8.2% | 37.3% | 1225 ga |
Vitamini B6, pyridoxine | 0.118 mg | 2 mg | 5.9% | 26.8% | 1695 ga |
Vitamini B9, folate | Makilogalamu 18 | Makilogalamu 400 | 4.5% | 20.5% | 2222 ga |
Vitamini C, ascorbic | 8 mg | 90 mg | 8.9% | 40.5% | 1125 ga |
Vitamini E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 4.1% | 10714 ga |
Vitamini K, phylloquinone | Makilogalamu 4.7 | Makilogalamu 120 | 3.9% | 17.7% | 2553 ga |
Vitamini PP, NO | 0.42 mg | 20 mg | 2.1% | 9.5% | 4762 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 173 mg | 2500 mg | 6.9% | 31.4% | 1445 ga |
Calcium, CA | 13 mg | 1000 mg | 1.3% | 5.9% | 7692 ga |
Mankhwala a magnesium, mg | 12 mg | 400 mg | 3% | 13.6% | 3333 ga |
Sodium, Na | 237 mg | 1300 mg | 18.2% | 82.7% | 549 ga |
Sulufule, S | 6.2 mg | 1000 mg | 0.6% | 2.7% | 16129 ga |
Phosphorus, P. | 29 mg | 800 mg | 3.6% | 16.4% | 2759 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.22 mg | 18 mg | 1.2% | 5.5% | 8182 ga |
Manganese, Mn | 0.169 mg | 2 mg | 8.5% | 38.6% | 1183 ga |
Mkuwa, Cu | Makilogalamu 110 | Makilogalamu 1000 | 11% | 50% | 909 ga |
Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 2.3% | 18333 ga |
Nthaka, Zn | 0.31 mg | 12 mg | 2.6% | 11.8% | 3871 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 1.89 ga | maulendo 100 г | |||
Amino Acids Ofunika | |||||
Arginine * | 0.026 ga | ~ | |||
valine | 0.047 ga | ~ | |||
Mbiri * | 0.011 ga | ~ | |||
Isoleucine | 0.033 ga | ~ | |||
nyalugwe | 0.058 ga | ~ | |||
lysine | 0.03 ga | ~ | |||
methionine | 0.001 ga | ~ | |||
threonine | 0.031 ga | ~ | |||
tryptophan | 0.008 ga | ~ | |||
chithuvj | 0.036 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.038 ga | ~ | |||
Aspartic asidi | 0.069 ga | ~ | |||
glycine | 0.031 ga | ~ | |||
Asidi a Glutamic | 0.094 ga | ~ | |||
Mapuloteni | 0.033 ga | ~ | |||
serine | 0.035 ga | ~ | |||
tyrosin | 0.024 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.031 ga | maulendo 18.7 г | |||
16: 0 Palmitic | 0.027 ga | ~ | |||
18: 0 Stearin | 0.003 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.01 ga | Mphindi 16.8 г | 0.1% | 0.5% | |
18:1 Olein (omega-9) | 0.01 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.065 ga | kuchokera 11.2 mpaka 20.6 | 0.6% | 2.7% | |
18: 2 Linoleic | 0.024 ga | ~ | |||
18: 3 Wachisoni | 0.041 ga | ~ | |||
Omega-3 mafuta acids | 0.041 ga | kuchokera 0.9 mpaka 3.7 | 4.6% | 20.9% | |
Omega-6 mafuta acids | 0.024 ga | kuchokera 4.7 mpaka 16.8 | 0.5% | 2.3% |
Mphamvu ndi 22 kcal.
- chikho (1 ″ zidutswa) = 160 g (35.2 kCal)
Chayote (nkhaka waku Mexico) wophika, ndi mchere mavitamini ndi michere yambiri monga: mkuwa - 11%
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori 22 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zothandiza Chayote (Mexico nkhaka) yophika, ndi mchere, zopatsa mphamvu, michere, zothandiza katundu Chayote (nkhaka waku Mexico) wophika, ndi mchere