Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 19 | Tsamba 1684 | 1.1% | 5.8% | 8863 ga |
| Mapuloteni | 0.82 ga | 76 ga | 1.1% | 5.8% | 9268 ga |
| mafuta | 0.13 ga | 56 ga | 0.2% | 1.1% | 43077 ga |
| Zakudya | 2.81 ga | 219 ga | 1.3% | 6.8% | 7794 ga |
| CHIKWANGWANI chamagulu | 1.7 ga | 20 ga | 8.5% | 44.7% | 1176 ga |
| Water | 94.24 ga | 2273 ga | 4.1% | 21.6% | 2412 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 8.9% | 6000 ga |
| Vitamini B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 8.4% | 6207 ga |
| Vitamini B4, choline | 9.2 mg | 500 mg | 1.8% | 9.5% | 5435 ga |
| Vitamini B5, pantothenic | 0.249 mg | 5 mg | 5% | 26.3% | 2008 ga |
| Vitamini B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 20% | 2632 ga |
| Vitamini B9, folate | Makilogalamu 93 | Makilogalamu 400 | 23.3% | 122.6% | 430 ga |
| Vitamini C, ascorbic | 7.7 mg | 90 mg | 8.6% | 45.3% | 1169 ga |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.2% | 12500 ga |
| Vitamini K, phylloquinone | Makilogalamu 4.1 | Makilogalamu 120 | 3.4% | 17.9% | 2927 ga |
| Vitamini PP, NO | 0.47 mg | 20 mg | 2.4% | 12.6% | 4255 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 125 mg | 2500 mg | 5% | 26.3% | 2000 ga |
| Calcium, CA | 17 mg | 1000 mg | 1.7% | 8.9% | 5882 ga |
| Mankhwala a magnesium, mg | 12 mg | 400 mg | 3% | 15.8% | 3333 ga |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1.1% | 65000 ga |
| Sulufule, S | 8.2 mg | 1000 mg | 0.8% | 4.2% | 12195 ga |
| Phosphorus, P. | 18 mg | 800 mg | 2.3% | 12.1% | 4444 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.34 mg | 18 mg | 1.9% | 10% | 5294 ga |
| Manganese, Mn | 0.189 mg | 2 mg | 9.5% | 50% | 1058 ga |
| Mkuwa, Cu | Makilogalamu 123 | Makilogalamu 1000 | 12.3% | 64.7% | 813 ga |
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 2.1% | 27500 ga |
| Nthaka, Zn | 0.74 mg | 12 mg | 6.2% | 32.6% | 1622 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 1.66 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.035 ga | ~ | |||
| valine | 0.063 ga | ~ | |||
| Mbiri * | 0.015 ga | ~ | |||
| Isoleucine | 0.044 ga | ~ | |||
| nyalugwe | 0.077 ga | ~ | |||
| lysine | 0.039 ga | ~ | |||
| methionine | 0.001 ga | ~ | |||
| threonine | 0.04 ga | ~ | |||
| tryptophan | 0.011 ga | ~ | |||
| chithuvj | 0.047 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.051 ga | ~ | |||
| Aspartic asidi | 0.092 ga | ~ | |||
| glycine | 0.041 ga | ~ | |||
| Asidi a Glutamic | 0.125 ga | ~ | |||
| Mapuloteni | 0.044 ga | ~ | |||
| serine | 0.047 ga | ~ | |||
| tyrosin | 0.032 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.028 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.024 ga | ~ | |||
| 18: 0 Stearin | 0.003 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.01 ga | Mphindi 16.8 г | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.009 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.057 ga | kuchokera 11.2 mpaka 20.6 | 0.5% | 2.6% | |
| 18: 2 Linoleic | 0.021 ga | ~ | |||
| 18: 3 Wachisoni | 0.036 ga | ~ | |||
| Omega-3 mafuta acids | 0.036 ga | kuchokera 0.9 mpaka 3.7 | 4% | 21.1% | |
| Omega-6 mafuta acids | 0.021 ga | kuchokera 4.7 mpaka 16.8 | 0.4% | 2.1% |
Mphamvu ndi 19 kcal.
- chikho (1 ″ zidutswa) = 132 g (25.1 kCal)
- (5-3/4″) = 203g (38.6kCal)
Nkhaka za ku Mexico (Chayote) mavitamini ndi mchere wambiri monga: vitamini B9 - 23,3%, mkuwa - 12,3%
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: calorie zili 19 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, mmene Chayote zothandiza (Mexican nkhaka), zopatsa mphamvu, zakudya, zothandiza katundu wa Chayote (Mexican nkhaka)