Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 277 | Tsamba 1684 | 16.4% | 5.9% | 608 ga |
| Mapuloteni | 23.55 ga | 76 ga | 31% | 11.2% | 323 ga |
| mafuta | 15.44 ga | 56 ga | 27.6% | 10% | 363 ga |
| Zakudya | 9.5 ga | 219 ga | 4.3% | 1.6% | 2305 ga |
| Water | 50.23 ga | 2273 ga | 2.2% | 0.8% | 4525 ga |
| ash | 1.29 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 24 | Makilogalamu 900 | 2.7% | 1% | 3750 ga |
| Retinol | 0.024 mg | ~ | |||
| Vitamini B1, thiamine | 0.113 mg | 1.5 mg | 7.5% | 2.7% | 1327 ga |
| Vitamini B2, riboflavin | 0.147 mg | 1.8 mg | 8.2% | 3% | 1224 ga |
| Vitamini B5, pantothenic | 0.794 mg | 5 mg | 15.9% | 5.7% | 630 ga |
| Vitamini B6, pyridoxine | 0.39 mg | 2 mg | 19.5% | 7% | 513 ga |
| Vitamini B9, folate | Makilogalamu 23 | Makilogalamu 400 | 5.8% | 2.1% | 1739 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.28 | Makilogalamu 3 | 9.3% | 3.4% | 1071 ga |
| Vitamini PP, NO | 9.156 mg | 20 mg | 45.8% | 16.5% | 218 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 185 mg | 2500 mg | 7.4% | 2.7% | 1351 ga |
| Calcium, CA | 20 mg | 1000 mg | 2% | 0.7% | 5000 ga |
| Mankhwala a magnesium, mg | 22 mg | 400 mg | 5.5% | 2% | 1818 ga |
| Sodium, Na | 287 mg | 1300 mg | 22.1% | 8% | 453 ga |
| Sulufule, S | 235.5 mg | 1000 mg | 23.6% | 8.5% | 425 ga |
| Phosphorus, P. | 168 mg | 800 mg | 21% | 7.6% | 476 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.26 mg | 18 mg | 7% | 2.5% | 1429 ga |
| Manganese, Mn | 0.055 mg | 2 mg | 2.8% | 1% | 3636 ga |
| Mkuwa, Cu | Makilogalamu 61 | Makilogalamu 1000 | 6.1% | 2.2% | 1639 ga |
| Selenium, Ngati | Makilogalamu 27.2 | Makilogalamu 55 | 49.5% | 17.9% | 202 ga |
| Nthaka, Zn | 1.06 mg | 12 mg | 8.8% | 3.2% | 1132 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.445 ga | ~ | |||
| valine | 1.147 ga | ~ | |||
| Mbiri * | 0.682 ga | ~ | |||
| Isoleucine | 1.171 ga | ~ | |||
| nyalugwe | 1.723 ga | ~ | |||
| lysine | 1.841 ga | ~ | |||
| methionine | 0.616 ga | ~ | |||
| threonine | 0.963 ga | ~ | |||
| tryptophan | 0.268 ga | ~ | |||
| chithuvj | 0.938 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.334 ga | ~ | |||
| Aspartic asidi | 2.04 ga | ~ | |||
| glycine | 1.466 ga | ~ | |||
| Asidi a Glutamic | 3.75 ga | ~ | |||
| Mapuloteni | 1.238 ga | ~ | |||
| serine | 0.869 ga | ~ | |||
| tyrosin | 0.762 ga | ~ | |||
| Cysteine | 0.326 ga | ~ | |||
| sterols | |||||
| Cholesterol | 84 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 4.12 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.01 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.09 ga | ~ | |||
| 16: 0 Palmitic | 2.76 ga | ~ | |||
| 18: 0 Stearin | 1.2 ga | ~ | |||
| Monounsaturated mafuta zidulo | 6.37 ga | Mphindi 16.8 г | 37.9% | 13.7% | |
| 16: 1 Palmitoleic | 0.45 ga | ~ | |||
| 18:1 Olein (omega-9) | 5.79 ga | ~ | |||
| 20: 1 Chidole (9) | 0.09 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 3.6 ga | kuchokera 11.2 mpaka 20.6 | 32.1% | 11.6% | |
| 18: 2 Linoleic | 3.24 ga | ~ | |||
| 18: 3 Wachisoni | 0.18 ga | ~ | |||
| 20:4 Arachidonic | 0.07 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.01 ga | ~ | |||
| Omega-3 mafuta acids | 0.22 ga | kuchokera 0.9 mpaka 3.7 | 24.4% | 8.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 ga | ~ | |||
| Omega-6 mafuta acids | 3.31 ga | kuchokera 4.7 mpaka 16.8 | 70.4% | 25.4% |
Mphamvu ndi 277 kcal.
- unit (zokolola kuchokera ku 1 lb wokonzeka kuphika) = 113 g (313 kCal)
- Nkhuku 0,5, fupa lachotsedwa = 188 гр (520.8 кКал)
Nkhuku, nkhuku za broiler, nyama yoyera ndi khungu, yophika, yokazinga mu batter mavitamini ndi michere yambiri monga: vitamini B5 - 15,9%, vitamini B6 - 19,5%, vitamini PP - 45,8%, phosphorus - 21%, selenium - 49,5%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 277 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Nkhuku, broiler nkhuku, woyera nyama ndi khungu, yophika, yokazinga mu amamenya, zopatsa mphamvu, zakudya, zothandiza katundu Nkhuku, broilers, woyera nyama ndi khungu, yophikidwa, yokazinga mu batter