Chakumwa
Intaneti ili ndi maphikidwe abwino kwambiri azakudya zam'mawa za vegan zokoma komanso zathanzi. Koma dzifunseni funso: kodi mukufuna kudzuka ola limodzi ndi theka koyambirira kuti muphike chakudya cham'mawa chodabwitsa ichi kwa banja lonse? Osati Lamlungu, koma Lachiwiri? Hmm, mwina ayi. Choncho tiyeni tipitirire ku ntchito zenizeni.
Pachakudya cham'mawa chatsiku lantchito, sankhani maphikidwe osavuta a 2-3 monga zikondamoyo za vegan. Ingopatula mkaka ndi mazira kuchokera ku Chinsinsi cha "agogo" (ndikusintha mchere ndi shuga ndi madzi a mapulo kapena uchi ngati n'kotheka). Kuphika zikondamoyo zokoma, zomwe mukusowa si kanthu: ufa wa chickpea, nthochi, ndi madzi pang'ono! Sakanizani zonse ndikupeza mbale yokoma yomwe siili yoopsa ponena za ziwengo. Luso ndi nthawi zidzafunika pang'ono, ndipo banja lidzakhuta ndi lodzaza!
Nchifukwa chiyani tikukamba za zikondamoyo? Iwo ali ndi ubwino waukulu: akhoza kugubuduza pasadakhale ndikuyika mufiriji (kuyambira madzulo, mawa), kapena ngakhale mazira.
Langizo lina: phunzirani kuphika makeke a muffin, intaneti ili ndi maphikidwe ambiri. Ndizosavuta ndipo zimakupatsani mwayi wogawana chakudya cham'mawa - ndipo ana adzakondwera! Kuphatikiza apo, ma muffins, monga zikondamoyo, amatha kuchititsidwa khungu pasadakhale ndikubisika mufiriji "patsogolo pake".
Ndipo lingaliro lachitatu ndikuviika quinoa madzulo, ndipo m'mawa pangani phala la quinoa ndi zipatso. Musaiwale kukumbutsa ana kuti ichi si phala losavuta, koma chokoma kwambiri, chathanzi, chachilendo komanso chamatsenga. Quinoa "amagona" bwino mufiriji, ngakhale kupeza kukoma. Ndipo, ndithudi, ngati muli ndi zipatso zatsopano, ndizodabwitsa kukongoletsa phala la quinoa ndikulipatsa chithumwa chapadera.
chakudya
Ngati mwatopa ndi kukonza zakudya zomwezo zathanzi, koma zotopetsa zamasana, ndiye kuti kugawa chakudya chanu ndikosavuta: masangweji ozizira kapena otentha! Masangweji ndi tositi, makamaka ndi mkate wopanda gluteni, ndizosavuta, zachangu komanso zosangalatsa. Mukhozanso kupereka gawo la Chinsinsi - zomwe sizimaphatikizapo kugwira ntchito ndi mpeni kapena poto yotentha kapena uvuni - kwa mwanayo. Sangweji si "mkate chabe", ukhoza kukhala maziko ochepa a "nsanja" yonse ya masamba atsopano, odulidwa - pa kukoma kulikonse, kuphatikizapo masangweji a avocado! Phulani hummus pa mkate, phala lathanzi kapena pittas (kaya zatenthedwanso mu uvuni kapena ayi) kuti mudye chakudya chokoma. Inde, musaiwale za mwayi wopanga masangweji okoma (kuphatikiza ndi kupanikizana kopangira tokha kapena uchi) - ndipo nkhomaliro sidzakhalanso vuto.
Msuzi wamasamba obiriwira ndi abwino kwa nkhomaliro, yomwe imakhala yofulumira komanso yosavuta kukonzekera, makamaka ngati muli ndi blender. M'malo mwa mkaka ndi kirimu wowawasa, mkaka wa kokonati umayenda bwino mu maphikidwe a supu ya crepe. Bwezerani mkate woyera ndi tortilla wopanda gilateni!
chakudya
Nthawi ya chakudya ikafika, ana nthawi zambiri amayamba kuchitapo kanthu: ali otopa kuyambira tsikulo. Chifukwa chake, ntchito yanu ndikuphika china chake chomwe sichingawuluke mu chidebe cha zinyalala ndipo sichingakhale choyambitsa mkangano wamaloto omwe akubwera.
Ndipo apa mawu amatsenga akubwera kudzapulumutsa: "pizza"! Chabwino, ndi mwana wanji yemwe angagonjetse mawu oti "pizza"?! Mukungoyenera kuthana ndi nkhaniyi mosamala ndikusankha pitsa yoziziritsa pa mkate wopanda gilateni, kapena mugule kutumphuka kokonzeka bwino, ndikukonzekeretsani kudzaza masambawo.
Inde, simungadye pizza usiku uliwonse. Chosankha chachiwiri ndi pasitala. Yesani ma sauces osiyanasiyana ndi mavalidwe a pasitala, sinthani mawonekedwe awo tsiku lililonse, ndipo chakudya chamadzulo chidzagunda! Ngati kusankha kwa pasitala wopanda gluten ndikofunikira, pezani ndikugula pasadakhale, mutha kuzisungiratu. Osayang'ana zoyikapo zowala ndikugula pasitala yapadera ya "ana" m'sitolo - yowala kwambiri kotero kuti imawala padzuwa - iwo (ndipo kawirikawiri) amakhala ndi "chemistry" yambiri.
Mpunga wokhala ndi masamba ndiwonso wopambana-wopambana komanso wosavuta. Ndipo ngati mulibe malingaliro, chotsani mabasi a burger mufiriji ndikuwotcha mu uvuni kuti mukondweretse banja lonse ndi ma burgers a zamasamba ndi mbale ya masamba. Ngati nkhani ya gilateni ndi yovuta, mutha kuphika mkate wanu kuchokera ku ufa wa tirigu wopanda gluteni wa masangweji otentha ndi ma burgers (mudzafunika makina a mkate).
Chilichonse chomwe mungaphike, choyamba mverani zofuna za mwanayo. Apo ayi, pali mwayi wochuluka wolowa mu chisokonezo. Koma nthawi zina kukonza zodabwitsa! Kupatula apo, simudziwa kuti ndi mbale iti yomwe mwana wanu angakonde pakangopita milungu ingapo. Osachepetsa malingaliro anu, ndipo "nyengo" kukhitchini idzakhala yabwino nthawi zonse!