Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 270 | Tsamba 1684 | 16% | 5.9% | 624 ga |
Mapuloteni | 10.32 ga | 76 ga | 13.6% | 5% | 736 ga |
mafuta | 2.02 ga | 56 ga | 3.6% | 1.3% | 2772 ga |
Zakudya | 49.85 ga | 219 ga | 22.8% | 8.4% | 439 ga |
CHIKWANGWANI chamagulu | 2.8 ga | 20 ga | 14% | 5.2% | 714 ga |
Water | 32.97 ga | 2273 ga | 1.5% | 0.6% | 6894 ga |
ash | 2.04 ga | ~ | |||
mavitamini | |||||
Lutein + Zeaxanthin | Makilogalamu 47 | ~ | |||
Vitamini B1, thiamine | 0.541 mg | 1.5 mg | 36.1% | 13.4% | 277 ga |
Vitamini B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 5.8% | 643 ga |
Vitamini B4, choline | 15.7 mg | 500 mg | 3.1% | 1.1% | 3185 ga |
Vitamini B5, pantothenic | 0.332 mg | 5 mg | 6.6% | 2.4% | 1506 ga |
Vitamini B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 1.3% | 2985 ga |
Vitamini B9, folate | Makilogalamu 180 | Makilogalamu 400 | 45% | 16.7% | 222 ga |
Vitamini B12, cobalamin | Makilogalamu 0.05 | Makilogalamu 3 | 1.7% | 0.6% | 6000 ga |
Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.7% | 5294 ga |
Vitamini E, alpha tocopherol, TE | 0.36 mg | 15 mg | 2.4% | 0.9% | 4167 ga |
Vitamini K, phylloquinone | Makilogalamu 1.4 | Makilogalamu 120 | 1.2% | 0.4% | 8571 ga |
Vitamini PP, NO | 4.99 mg | 20 mg | 25% | 9.3% | 401 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 129 mg | 2500 mg | 5.2% | 1.9% | 1938 ga |
Calcium, CA | 197 mg | 1000 mg | 19.7% | 7.3% | 508 ga |
Mankhwala a magnesium, mg | 28 mg | 400 mg | 7% | 2.6% | 1429 ga |
Sodium, Na | 477 mg | 1300 mg | 36.7% | 13.6% | 273 ga |
Sulufule, S | 103.2 mg | 1000 mg | 10.3% | 3.8% | 969 ga |
Phosphorus, P. | 107 mg | 800 mg | 13.4% | 5% | 748 ga |
Tsatani Zinthu | |||||
Iron, Faith | 4.65 mg | 18 mg | 25.8% | 9.6% | 387 ga |
Manganese, Mn | 0.63 mg | 2 mg | 31.5% | 11.7% | 317 ga |
Mkuwa, Cu | Makilogalamu 160 | Makilogalamu 1000 | 16% | 5.9% | 625 ga |
Selenium, Ngati | Makilogalamu 26.3 | Makilogalamu 55 | 47.8% | 17.7% | 209 ga |
Nthaka, Zn | 1.4 mg | 12 mg | 11.7% | 4.3% | 857 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 44.5 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 3.47 ga | maulendo 100 г | |||
Amino Acids Ofunika | |||||
Arginine * | 0.48 ga | ~ | |||
valine | 0.534 ga | ~ | |||
Mbiri * | 0.236 ga | ~ | |||
Isoleucine | 0.475 ga | ~ | |||
nyalugwe | 0.767 ga | ~ | |||
lysine | 0.529 ga | ~ | |||
methionine | 0.181 ga | ~ | |||
threonine | 0.389 ga | ~ | |||
tryptophan | 0.127 ga | ~ | |||
chithuvj | 0.491 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.472 ga | ~ | |||
Aspartic asidi | 0.713 ga | ~ | |||
glycine | 0.408 ga | ~ | |||
Asidi a Glutamic | 2.601 ga | ~ | |||
Mapuloteni | 0.835 ga | ~ | |||
serine | 0.489 ga | ~ | |||
tyrosin | 0.304 ga | ~ | |||
Cysteine | 0.214 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.533 ga | maulendo 18.7 г | |||
16: 0 Palmitic | 0.308 ga | ~ | |||
18: 0 Stearin | 0.224 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.478 ga | Mphindi 16.8 г | 2.8% | 1% | |
18:1 Olein (omega-9) | 0.478 ga | ~ | |||
18:1 mz | 0.478 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.921 ga | kuchokera 11.2 mpaka 20.6 | 8.2% | 3% | |
18: 2 Linoleic | 0.832 ga | ~ | |||
18: 3 Wachisoni | 0.089 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.089 ga | ~ | |||
Omega-3 mafuta acids | 0.089 ga | kuchokera 0.9 mpaka 3.7 | 9.9% | 3.7% | |
Omega-6 mafuta acids | 0.832 ga | kuchokera 4.7 mpaka 16.8 | 17.7% | 6.6% |
Mphamvu ndi 270 kcal.
- oz = 28.35 g (76.5 kcal)
- Mufini = 52 g (140.4 kCal)
Ma muffin a Chingerezi, omveka, okazinga, otetezedwa ndi calcium propionate (E282 - amachititsa khansa), (kuphatikizapo mkate wotupitsa) mavitamini ndi michere yambiri monga: vitamini B1 - 36,1%, vitamini B2 - 15,6%, vitamini B9 - 45%, vitamini PP - 25%, calcium - 19,7%, phosphorus - 13,4 %, chitsulo - 25,8%, manganese - 31,5%, mkuwa - 16%, selenium - 47,8%, zinc - 11,7%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 270 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene ndi zabwino English muffins, plain, toasted, zolimba ndi calcium propionate (E282 - zimayambitsa khansa), (kuphatikizapo mkate chotupitsa), zopatsa mphamvu, zakudya, wathanzi katundu English muffins, wamba, toasted, zolimba ndi calcium propionate (E282 - zimayambitsa khansa), (kuphatikiza mkate chotupitsa)