Shuga wachilengedwe ndi gulu lalikulu la zinthu zofunika pazakudya za anthu. Popanda shuga m'zakudya, hypoglycemia imachitika pakatha milungu 2-2,5. Koma pakati pa mashuga onse (awa makamaka ndi shuga wachilengedwe fructose ndi shuga), kugwiritsa ntchito sucrose sikuvomerezeka. Sucrose (shuga wopangidwa mwachinyengo) ndi mankhwala othandiza a immunosuppressant. Akapatsidwa kwa galu wathanzi, ngakhale pang'ono kwambiri pambuyo pa maola 2-3, amachititsa kuti maso ndi makutu aziphulika. Munthu amakhala wosagwirizana kwambiri ndi sucrose, ndipo zotsatira zake zimachedwa. (Izi sizinawonedwe ndi kuperekedwa kwa mowa ndi fodya.) Pa May 13, 1920, pamsonkhano wa madokotala a mano ku Manchester, sucrose poyamba inatchulidwa kuti ndi chomwe chimayambitsa matenda a mano. Pambuyo pake, zotsatira zina zoyipa zingapo zidawonekera. 1. Imathandiza kuchepetsa chitetezo chokwanira (yogwira immunosuppressant). 2. Zitha kuyambitsa kusokonezeka kwa mineral metabolism. 3. Amatha kutsogolera kukwiyitsa, chisangalalo, kusokoneza chidwi, zofuna za ana. 4. Amachepetsa ntchito ya ma enzymes. 5. Amathandiza kuchepetsa kukana matenda bakiteriya. 6. Zitha kuwononga impso. 7. Amachepetsa kuchuluka kwa ma lipoproteins apamwamba kwambiri. 8. Zimayambitsa kuchepa kwa trace element chromium. 9. Zimathandizira kuti pakhale khansa ya m'mawere, thumba losunga mazira, matumbo, prostate, rectum. 10 Imawonjezera shuga ndi insulin. 11 Zimayambitsa kuchepa kwa trace element mkuwa. 12 Kuphwanya mayamwidwe a calcium ndi magnesium. 13 Imasokoneza maso. 14 Imawonjezera kuchuluka kwa serotonin ya neurotransmitter. 15 Atha kuyambitsa hypoglycemia (kutsika kwa glucose). 16 Imathandiza kuchulukitsa acidity ya chakudya chogayidwa. 17 Atha kukulitsa milingo ya adrenaline mwa ana. 18 Zimayambitsa malabsorption wa zakudya. 19 Imafulumizitsa kuyambika kwa masinthidwe okhudzana ndi ukalamba. 20 Zimathandizira kukulitsa chidakwa. 21 Zimayambitsa caries. 22 Amalimbikitsa kunenepa kwambiri. 23 Amachulukitsa chiopsezo chokhala ndi matenda am'mimba. 24 Zimayambitsa kuchulukira kwa zilonda zam'mimba ndi duodenum. 25 Zingayambitse nyamakazi. 26 Zimayambitsa mphumu ya bronchial. 27 Imalimbikitsa kupezeka kwa matenda oyamba ndi fungus. 28 Zingayambitse kupanga miyala mu ndulu. 29 Kumawonjezera chiopsezo cha matenda a mtima. 30 Zimayambitsa kuchulukitsa kwa appendicitis. 31 Imalimbikitsa maonekedwe a zotupa. 32 Kuchulukitsa mwayi wa mitsempha ya varicose. 33 Zitha kupangitsa kuchuluka kwa shuga ndi insulini mwa amayi omwe amagwiritsa ntchito mapiritsi oletsa kubereka a mahomoni. 34 Zimathandizira kuti pakhale matenda a periodontal. 35 Kumawonjezera chiopsezo chokhala ndi matenda osteoporosis. 36 Kuchulukitsa acidity. 37 Itha kusokoneza chidwi cha insulin. 38 Kuchepetsa kulolerana kwa glucose. 39 Ikhoza kuchepetsa kupanga kwa hormone ya kukula. 40 Itha kukulitsa milingo ya cholesterol. 41 Imalimbikitsa kuwonjezeka kwa kuthamanga kwa systolic. 42 Zimayambitsa kugona mwa ana. 43 Zingayambitse multiple sclerosis. 44 Zimayambitsa mutu. 45 Zimaphwanya mayamwidwe a mapuloteni. 46 Amayambitsa kusamvana kwa chakudya. 47 Imalimbikitsa chitukuko cha matenda a shuga. 48 Mwa amayi apakati, zimatha kuyambitsa toxicosis. 49 Amayambitsa chikanga mwa ana. 50 Imatsogolera ku chitukuko cha matenda amtima. 51 Itha kusokoneza kapangidwe ka DNA. 52 Zimayambitsa kuphwanya kapangidwe ka mapuloteni. 53 Posintha kapangidwe ka kolajeni, kumathandizira kuti makwinya awoneke koyambirira. 54 Zimayambitsa chitukuko cha ng'ala. 55 Zingayambitse kuwonongeka kwa mitsempha. 56 Imatsogolera ku mawonekedwe a free radicals. 57 Zimayambitsa kukula kwa atherosulinosis. 58 Zimathandizira kuti pakhale emphysema. Zamoyo zoyamwitsa (ndi anthu) sizingazindikire sucrose, chifukwa chake, pamaso pamadzi, zimawola molekyulu yake ndi michere (zothandizira zachilengedwe) kukhala shuga wachilengedwe wa glucose ndi fructose (ma isomers okhala ndi C6H12O6), koma amasiyana mawonekedwe. ): С12H22O11 + H20 (+ enzyme ) = C6H12O6 (shuga) + C6H12O6 (fructose). Panthawi ya kuwonongeka kwa sucrose, ndiye kuti ma radicals aulere ("maselo ma ion") omwe amapangidwa kwambiri, omwe amalepheretsa ma antibodies omwe amateteza thupi ku matenda. Ndipo thupi limakhala lopanda chitetezo. Zinali m'zaka za m'ma 1950 kuti kupangidwa kwa shuga m'mafakitale ambiri ku USSR kunakhazikitsidwa, zomwe zinapangitsa kuti ikhale imodzi mwazinthu zotsika mtengo zomwe zimapezeka muzakudya za tsiku ndi tsiku za anthu onse, kuphatikizapo osauka kwambiri. Polimbana ndi mpikisano wa mafakitale, kupanga uchi ndi zipatso zouma zotsekemera m'dzikoli zatsika kwambiri, mitengo yawo yawonjezeka. Uchi ndi zipatso zouma zowuma pamagome aku Russia zasintha kuchokera ku gwero lalikulu la shuga wachilengedwe (fructose ndi glucose) kukhala "zotsitsimutso" zosowa komanso zodula. Pamene kupanga kwa sucrose kumawonjezeka, thanzi la anthu (ndi chikhalidwe cha mano) linayamba kuwonongeka mofulumira, likuipiraipirabe kwa mbadwo uliwonse wotsatira wa "dzino lotsekemera la shuga". Ndi thanzi lamtundu wanji lomwe lingathe kuyembekezera mwa anthu pamene amayi awo adadya sucrose popanda choletsa pa nthawi ya mimba ndi lactation, ndipo omwe amadyetsedwa sucrose kuyambira chaka choyamba cha moyo?! Zotsatira zoyipa za sucrose paumoyo zadziwika kwa nthawi yayitali, chifukwa chake, ku USSR kumayambiriro kwa zaka za m'ma 1950 ndi 60s, pulogalamu idapangidwa kuti isaphatikizepo sucrose ku zakudya za anthu aku Soviet ndikuigwiritsa ntchito pongowonjezera. mu fructose ndi shuga, zomwe zimayenera kugulitsidwa m'masitolo. Tsoka ilo, pulogalamuyi, monga ena ambiri, idangokhazikitsidwa pang'ono - kudyetsa akuluakulu a chipani cha Soviet ndi mabanja awo. Tsopano makampani azakudya akhazikitsa kuchuluka kwa fructose, yomwe imagulitsidwa m'masitolo ogulitsa. Mitundu yambiri yama confectionery imapangidwa pa fructose - jamu, marmalade, makeke, makeke, chokoleti, maswiti, etc. Zogulitsazi zimaperekedwa ndi mawu akuti "Yophikidwa pa fructose." M'malo mwa sucrose yoyipa m'mbale zanu za shuga ndi fructose yathanzi komanso yokoma.
2022-11-11