Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 58 | Tsamba 1684 | 3.4% | 5.9% | 2903 ga |
| Mapuloteni | 0.34 ga | 76 ga | 0.4% | 0.7% | 22353 ga |
| mafuta | 0.07 ga | 56 ga | 0.1% | 0.2% | 80000 ga |
| Zakudya | 14.14 ga | 219 ga | 6.5% | 11.2% | 1549 ga |
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 8.6% | 2000 ga |
| Water | 84.24 ga | 2273 ga | 3.7% | 6.4% | 2698 ga |
| ash | 0.21 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 21 | Makilogalamu 900 | 2.3% | 4% | 4286 ga |
| Vitamini B1, thiamine | 0.014 mg | 1.5 mg | 0.9% | 1.6% | 10714 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.9% | 9000 ga |
| Vitamini B5, pantothenic | 0.053 mg | 5 mg | 1.1% | 1.9% | 9434 ga |
| Vitamini B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 2.8% | 6250 ga |
| Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 1.4% | 13333 ga |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 4.8% | 3600 ga |
| Vitamini PP, NO | 0.365 mg | 20 mg | 1.8% | 3.1% | 5479 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 82 mg | 2500 mg | 3.3% | 5.7% | 3049 ga |
| Calcium, CA | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 ga |
| Mankhwala a magnesium, mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 ga |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.9% | 21667 ga |
| Sulufule, S | 3.4 mg | 1000 mg | 0.3% | 0.5% | 29412 ga |
| Phosphorus, P. | 9 mg | 800 mg | 1.1% | 1.9% | 8889 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.29 mg | 18 mg | 1.6% | 2.8% | 6207 ga |
| Manganese, Mn | 0.148 mg | 2 mg | 7.4% | 12.8% | 1351 ga |
| Mkuwa, Cu | Makilogalamu 65 | Makilogalamu 1000 | 6.5% | 11.2% | 1538 ga |
| Nthaka, Zn | 0.07 mg | 12 mg | 0.6% | 1% | 17143 ga |
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.009 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.006 ga | ~ | |||
| 18: 0 Stearin | 0.002 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.012 ga | Mphindi 16.8 г | 0.1% | 0.2% | |
| 18:1 Olein (omega-9) | 0.012 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.028 ga | kuchokera 11.2 mpaka 20.6 | 0.3% | 0.5% | |
| 18: 2 Linoleic | 0.024 ga | ~ | |||
| 18: 3 Wachisoni | 0.003 ga | ~ | |||
| Omega-3 mafuta acids | 0.003 ga | kuchokera 0.9 mpaka 3.7 | 0.3% | 0.5% | |
| Omega-6 mafuta acids | 0.024 ga | kuchokera 4.7 mpaka 16.8 | 0.5% | 0.9% |
Mphamvu ndi 58 kcal.
- chikho = 252 g (146.2 kCal)
Tags: kalori zokwanira 58 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza pa zipatso za saladi (pichesi, peyala, apurikoti, chinanazi ndi chitumbuwa), zamzitini mumadzi owala, ma calories, michere, michere yothandiza Zipatso za saladi (pichesi, peyala , apurikoti, chinanazi ndi chitumbuwa), zamzitini mu madzi owala